Tours Travel

The 10 Best Romantic Getaways Under $5,000

Looking to just get away from it all? And don’t have a whole checking account to splurge on? Well, don’t worry my friends, unfortunately we can’t all be millionaires. But when it comes time to share that special vacation with someone you love, many of us draw a blank when it comes time to book and plan that special trip. However, this doesn’t mean there aren’t plenty of great places for you and your lover to escape to. To better help you decide, here are the top ten romantic getaways under $5000!

1. Maui, Hawaii – Enjoy relaxing on Maui’s romantic beaches while staying at the Kihei Bay Vista Resort, a comprehensive, amenity-rich resort that offers high thread count sheets and great room service dining. Online packages, which include airfare and four days/four nights, start at about $765 per person, that’s about $1,500 and all you pay is food and a rental car once on the island.

2. Cancun, Mexico: One of the most pristine, clean, and beautiful barrier reef islands beckons you and your lover to stay at its strip-like resort, with a beachside vibe packed with plenty of nighttime activities and plenty of history. . Online packages will set you back around $850 per person, which includes airfare and hotel accommodations for four nights.

3. Miami, Florida: Take your partner to one of the most popular and romantic places in the world and enjoy a day at Disney World, without the kids. Miles from hundreds of islands, Miami is a destination city. Online packages will cost around $600 per person, including flight and a nice hotel room.

4. Aspen, Colorado: For a romantic retreat in the snow with a difference, head to the Rocky Mountains and take a romantic ski trip. Lodging at an exclusive mountainside resort, including lift passes, will only eat into your wallet of about $600 per person for a four-day trip, including flight.

5. Newport Beach, California: Perhaps one of the cheapest ways to get away from it all: You can easily find dozens of great beachside resort vacation packages, including airfare and four-night check-in, for around $500. per person online.

6. Acapulco, Mexico: A cheaper destination perhaps than Paris or Venice, you can easily find many great deals online for all-inclusive trips to tourist destinations. Packages range from $600 to $800 per person, including airfare for a four-night esplanade on the Mexican Riviera.

7. San Diego: One of the most popular romantic vacation destinations in the world awaits you. You won’t find better deals anywhere else online than here. Five-day packages, which include your flight, a rental car, and a nice hotel room, start at around $600 per person.

8. San Francisco: The city by the bay is just a few hundred dollars away, where culture, beautiful beaches and five-star restaurants beckon you to say hello. Enjoy a romantic trip for two here for around $600-$800, which includes your plane ride and your hotel room for five nights.

9. Paris, France: Perhaps one of the most romantic destinations in the world, a vibrant society rich in culture will appeal to just about anyone. Of course, such an exotic destination never comes without an exotic price tag attached. Online packages, which include airfare and hotel stays for seven days and seven nights, start at about $1,850 per person.

10. Venice, Italy: There is nothing more romantic than taking a stroll through one of the oldest cities in the known world. Of course, wandering the many water-filled canals and getting serenaded also add up to many reasons, including art galleries, why you should go to Venice. However, it will cost you to enjoy Italy, to the tune of around $1900 per person, including airfare and hotel for a week.

Arts Entertainments

What types of vegetables can I eat on the Candida diet?

Loading up on vegetables is an excellent diet strategy. Vegetables are packed with essential vitamins and nutrients and are a great addition to any healthy diet, but are all vegetables created equal? Believe it or not, some vegetables may not be appropriate for certain types of diets. The candida diet is one of those diets where you have to pay special attention to what type and amount of certain vegetables you eat. To understand what types and why you should eliminate or reduce certain vegetables, you must first understand what the goal of the candida diet is.

The candida diet is the cornerstone of treating a condition known as candidiasis. Thrush is a condition in which Candida albicans, a typically benign type of yeast, becomes an opportunistic organism in the intestinal system. Candida albicans is an innate part of the microflora of the intestinal system that will ideally work in concert with the “friendly” types of bacteria to keep the body healthy. Unfortunately, external factors such as overuse of antibiotics, steroids, oral contraceptives, stress, and a diet high in processed/sugary foods often cause Candida albicans overgrowth. When this happens, a host of toxins are released into the body and cause a variety of seemingly unrelated health problems. Symptoms of candidiasis include, but are not limited to, chronic yeast infections, chronic sinus infections, irritable bowel syndrome, anxiety, depression, and fatigue. The candida diet seeks to cut off the food supply of Candida albicans by eliminating the foods that encourage its growth. While the main culprits are sugar, vinegar, fermented foods, glutinous grains, and fast-acting carbohydrates, there are other foods that the candida dietary guidelines suggest consuming in moderation. Complex grains and high-starchy vegetables fall into this category because, although they don’t break down into sugar as quickly as simple carbohydrates, they do in fact break down into sugar and feed candida. So, which vegetables can we eat freely and which ones do we eat in moderation on the candida diet?

vegetables to eat freely

bulb vegetables such as chives, garlic, leeks, onions, chives, shallots, and water chestnuts are great choices for the candida diet. This group of vegetables can be used to add flavor and texture to foods, and onions and garlic in particular have antifungal properties that help fight Candida albicans. inflorescent vegetables such as artichokes, broccoli, broccoli rabe, and cauliflower make great side dishes. Spent leafy vegetables such as arugula, Brussels sprouts, cabbage, radicchio, cabbage, endive, lettuce, kale and spinach to complement main dishes and create delicious salads.

vegetable fruit, including avocados, cucumbers, eggplant, okra, bell peppers, and squash will help you create delicious yeast-free dishes. stem vegetables such as asparagus, celery, Swiss chard, fennel, and rutabaga also have a wide variety of uses in the diet.

Vegetables to eat in moderation

The two types of vegetables you should eat with caution on the candida diet are root vegetables and tubers. Beetroot, carrot, parsnip, radish, rutabaga, cassava, potato, sweet potato and yam belong to this group. You can still enjoy these vegetables on the candida diet, but plan your meals so you don’t overload on these types of vegetables.

To learn more about living yeast-free by following the candida diet, visit Yeast-Free Living.

Technology

Nintendo Wii – Smart Games

The new Wii is Nintendo’s fifth home game console. This gaming device is the direct successor to the Nintendo GameCube and targets a broader demographic than Microsoft’s Xbox 360 and Sony’s PlayStation3. The game console comes with the distinctive feature of a wireless controller, the Wii Remote, which can be used as a handheld pointing device and can sense acceleration in three dimensions. Another feature is WiiConnect24, which allows you to receive messages and updates via the Internet in standby mode.

Nintendo first announced the entry of the Wii console at the 2004 E3 system press conference and later unveiled it at E3 2005. The console was known by the codename “Revolution” until April 27, 2005. 2006. But later, it was changed to Wii. It was the first home console that Nintendo marketed outside of Japan. Nintendo announced the console’s release on September 14, 2006. The company announced that the majority of 2006 shipments would be allocated to the Americas, while all 33 titles would be available in the 2006 release window. Nintendo also announced the console launch in South Korea in early 2008.

Since its launch, the Nintendo Wii posted a huge increase in the console’s monthly sales outperforming its competitors worldwide. According to the NPD Group, the Nintendo Wii sold more units in North America than the Xbox 360 and PlayStation 3 combined in the first half of 2007, setting a record in game console history. Nintendo also enjoys a large market share in the Japanese market, where it currently leads in total sales, outselling both consoles by factors of 2:1 to 6:1 almost every week from launch through November 2007. Nintendo Wii sales in Australia also made history by outperforming its competitors.

Business

Workers’ Compensation: How to Make Sure You’re Getting the Benefits You Deserve

If you are injured at your workplace as a result of an accident that prevents you from returning, then you are entitled to workers’ compensation. The system is put in place to cover medical costs and protect employees who are no longer able to earn income due to injuries sustained while on the job. Like most government systems, there is a high denial rate, partly to save money and also due to the large number of people submitting false claims. Although the system is difficult, there are some things you can do to give yourself the best possible chance of receiving the benefits you deserve.

Be sure to report every injury sustained

Any time you are injured on the job or made sick on the job, you should report it to the proper channels. It’s not enough to tell your boss and walk away; you must have it in writing, which means filling out a detailed incident report. If you are not given a report to complete, your employer will have no record of the injury and may deny that you ever complained to them. If there is no paperwork or an insurance adjuster doesn’t call you to discuss it, then something is wrong. Follow up with your boss or climb the ladder until you get results.

Keep detailed medical records

You should tell anyone who cares for you that your injury occurred at your workplace so they can send your medical bill to workers’ compensation and not to you. If you choose to visit a doctor that is not suggested by your employer, you need to make sure that he or she is certified for workers’ compensation claims, otherwise you will have to foot the bill and have to seek reimbursement, which can take a long time. Be sure to keep copies on file in your records from every hospital or doctor visit you’ve had, as these records will come in handy if you aggravate a previous work injury and need to prove it.

Beware of Employers Refusing Your Coverage

In certain cases, it is the employer who is responsible for the employee not getting workers’ compensation, often convincing employees not to file a claim by lying and saying they would not be approved. Workers’ compensation is no-fault insurance, which means that even if you caused the accident (within reason), you’ll still be covered. Some employers convince employees that the accident was their fault and that they will not be covered. This is a way for companies to maintain their safety records by keeping accidents off the books and saving money they would have to pay in compensation.

There are ways to ensure that you get the best benefits possible on your workers’ compensation claim, and they just require hard work, dedication, patience, and possibly a personal injury attorney. The most important thing to know is that lying or cheating is not only illegal, it rarely works. Always be honest. If your claim is valid, you should hopefully have no problem receiving full workers’ compensation for your injuries.

Home Kitchen

Cabinet Knobs Uses

Importance of wardrobes in the urban home

Cabinets are very important in the home. Those who are passionate about home decor put a lot of effort into installing the appropriate cabinet designs and styles. They are useful in every room and therefore should be chosen carefully, synchronizing with the rest of the furniture.

kitchen gabinets

Cabinets in the kitchen are the most used. They are used to store utensils and cutlery, as well as dry food and kitchen supplies.

Cabinets in the Bedroom

Wardrobes in the bedrooms are used to store winter clothes that are used only a few months a year. Extra bedding accessories and shoes are other objects that are kept in the closets here.

living room cabinets

The living room cabinets are filled with books, televisions, DVD players, and stereos. Music CDs and speakers require separate cabinets here.

Children’s Cabinets

The children’s rooms have lockers for their clothes, toys and academic material.

bathroom cabinets

These are used to store a variety of things such as soaps, shampoos, mouthwashes, toothpaste, toothbrushes, and even medications. There are separate ones for towels and toilet paper.

cabinet knobs

Knowing this, you must realize the importance of cabinet knobs. These knobs are purchased in bulk as they are required for each cabinet compartment installed in the home. However, you can spice things up by using different cabinet knobs for each room to maintain its individual style and theme.

For the living room furniture you can opt for something sober like metal or wooden handles. These are easy to clean and maintain. Glass knobs are also not a bad idea, especially if they are used for cabinets that are used less. This reduces the chance of breaking them. They look great too.

For the kitchen, you need to be careful about the choice of cabinet knobs. These knobs are widely used a large number of times every day. Things are continually being moved in and out of kitchen cabinets, making them susceptible to damage easily. Therefore, these knobs must be sturdy and able to withstand harsh environments. The heat, oil, and moisture in the air in kitchens can damage wood and metal. Therefore, using ceramic or glass knobs is a good idea.

Storage or laundry cabinets usually store cleaning products and mops. The best types of cabinet knobs to use in such areas are those made from waterproof materials.

Children’s rooms are great for experimenting with knobs. Cartoon characters, alphabets, and figures of youthful icons are great ideas for cabinet knobs in these rooms. If your kids are too old for such youthful ideas, you can always install sports and entertainment figure knobs.

Mounting the knobs

One of the important aspects when installing cabinet knobs is their size. You don’t want them to be half the size of the cabinets; it is also not allowed to have them so small that one cannot even get a good grip on them to open the door. Measurement is the key here. Installing them is no Herculean task as long as you have an accurate procedure and a steady hand for drilling the nuts and bolts. However, you can always hire professional help to do this if you don’t want to risk it. Since they are only available in sets, if they fit incorrectly, there is no way to replace the individual parts.

Don’t be afraid to experiment with the style of knobs based on the overall decor of the room. They can add an interesting touch to the overall appearance and attract a lot of positive attention.

Auto

Suzuki Vitara 1.9 Liter DDIS Diesel Engine Review

The Suzuki Vitara became a huge success right after its introduction in 1988. It is a fact that both the first generation and its replacement in 1998 were not road competitive vehicles. The other fact is that they were well priced, attractive, and pretty good off-roaders. The new Grand Vitara has to compete with more rivals now than in the early days. So you need good off-road performance as well as decent looks and sophistication. When Suzuki launched the Grand Vitara in 2005, its new look was much sleeker, nothing of the scruffy machine it replaced. It’s no shame to admit that this car’s slightly muscular design has elicited some whoops of excitement.

The vehicle it replaced had been for sale since 1998 and was in dire need of a pension. This car was designed and engineered as an old-school off-roader, meaning it has a low-ratio gearbox and a separate ladder chassis for a supreme experience on rough terrain. But the only disappointment with this model was that it felt more like a farm machine than a car. This has been addressed in the new Vitara model, which has more car-like refinement and composition for the on-road experience, while retaining old-school off-road credibility. Becoming the first of its kind, it has an Integral Body Frame construction.

The textures and colors used in the cabin of this Grand Vitara are very nice and the design is also quite clean, the switches and instruments are red backlit which feels somewhat exotic. The action of the switches is very smooth and the brilliant presentation of the dials is really noticeable. The Vitara comes with fine ergonomics; the rear reclining seats can also be folded and split 50:50. It has good legroom, but headroom is dangerously inadequate in the most upright position. The Grand Vitara comes with air conditioning, power windows and a CD player. Suzuki Vitara petrol engines are offered in two variants: a 2.0-litre 140 hp that generates 183 Nm of torque, with 220 g/km emissions, 25.8 mpg economy and 12.7 seconds to accelerate from 0 to 100 km/h

The other is a 188bhp 2.7-litre V6 that generates 249Nm of torque, CO2 emissions of 263g/km, accelerates to 62mph in 9.7 seconds and a combined economy of 21.2mpg. The Suzuki Vitara diesel engine comes in a 129bhp 1.9-litre DDiS that produces 300Nm of torque, accelerates to 62mph in just 13.2 seconds, economy of 30.5mpg and CO2 emissions of 205g/km. A conventional Torsen center differential is used in the four-wheel drive system. With an unlocked center differential, the system can be set as standard using the rotary dial on the dash and the differential can be locked in low or high range modes. The braking system is good; it takes 2.8 seconds to reach 60-0 mph. But if you’re on steep off-road descents and use the brakes more often, they’ll overheat very quickly.

Digital Marketing

Questions and answers about cracking joints

What happens when a chiropractor breaks your joints?
The “crunching” sound of the joints is produced for much the same reason that a champagne cork pops.

Champagne is a liquid that has a lot of dissolved gas. The gas remains dissolved in the liquid only because it is bottled under Pressure. Once the pressure is relieved by pulling back on the cork, a snapping sound is produced as the dissolved gases precipitate out of solution.

A joint also contains fluid, synovial fluid, bottled up tightly by the ligaments and the joint capsule. Like all body tissues, synovial fluid has dissolved gases. These gases are derived from the air you breathe, primarily oxygen and nitrogen.

One of the effects of a chiropractic adjustment can be to open up the joint space. The fit relieves the pressure on the joint and, like a bottle of champagne, the gases rush out of solution and cause a popping sound.

An x-ray taken immediately after an adjustment will show a small hollow bag in the joint that is now filled with these gases.

The technical term for the popping noise that occurs with a fit is crepitation.

What happens to the oxygen and nitrogen once they form a pocket within the joint space?
The gases gradually dissolve back into the surrounding fluids over the next twenty minutes or so.

The gases continue to make room in the joint until they are completely reabsorbed. This phenomenon prolongs the therapeutic action of the adjustment for many minutes beyond the moment of its adjustment.

Is joint cracking (crepitus) a good thing?
Yes.

When skillfully performed by a chiropractic physician, the audible release that occurs with an adjustment is considered to indicate a beneficial response to treatment.

Does a setting have to create crackle to be effective?
No. Crepitus occurs when the fit suddenly creates more space in the joints. There are many other ways adjustments improve joint function. Among the possible beneficial effects, adjustments can:

  • increase joint space gradually rather than suddenly
  • release joint play restriction without increasing overall joint space
  • create new feedback from nerve receptors in the joint

What are the specifics of chiropractic methods that tend to create crepitus?

Providing a chiropractic adjustment requires a high level of technical skill and experience.

The two main features of an adjustment technique that make it more likely to create crackle are paraphysiological movement Y speed.

Paraphysiological movement refers to movement of the joint in a direction it is designed to move but cannot be achieved by your body’s own muscular control system.

For example, you can pull on the tip of your finger (and perhaps create crackling). By pulling on the tip of your finger, you have slightly separated the small bones of the finger from each other. The finger joints are physiologically designed to accommodate this movement. But it never happens through the activation of the muscles in your hands.

Tea speed of an adjustment is also significant. In fact, some chiropractic doctors believe that speed is the most important feature of an adjustment. There are two main reasons why speed is believed to be important:

  • overrides the body’s reflex muscle response that might otherwise counteract the fit
  • it allows the force of the maneuver to be transmitted directly to the joint instead of being dissipated by the fluids in which the joint floats (like all body components).

Is it harmful to break joints?

Probably not.

Can you make too many adjustments?
Probably not. There is no evidence that repeated chiropractic adjustments cause any harm. In fact, regular chiropractic treatment can be beneficial in minimizing the potential for arthritis.

Health Fitness

Lower cholesterol with turmeric

Turmeric is a widely cultivated spice in Asia, India, China and other tropical regions. Curcumin, its main active ingredient, is what gives it its orange-yellow color. The spice is a member of the ginger family.

Turmeric has long been used to flavor foods and as a food preservative. It is perhaps best known in the United States as that strong-flavored spice found in curries.

Turmeric has a long tradition of use by the Chinese as an anti-inflammatory agent, as well as other uses. Research has recently been conducted to determine its antioxidant and cholesterol-lowering abilities.

As an anti-inflammatory, turmeric is very protective for the heart. Inflammation in the circulating blood is thought to play a major role in triggering heart attacks. Inflammation is the body’s response to injury, and blood clotting is often part of that response. In this case, the body’s natural defenses can act against its own well-being and the use of an anti-inflammatory is very useful to prevent heart attacks.

Free radicals are charged chemical compounds that are byproducts of bodily processes like breathing and smoking. When these radicals bond with LDL bad cholesterol particles through oxidation, the LDL particles become more virulent and can easily penetrate the arterial cell and accumulate there. This speeds up plaque formation and progresses atherosclerosis (clogging and hardening of the arteries). Turmeric, which acts as an antioxidant, can neutralize free radicals, so it can discourage plaque buildup from LDL cholesterol.

There are only a few studies on the effects of turmeric on cholesterol levels in humans. Some studies have been conducted in rabbits and rats. Rabbits fed a high-fat diet showed that turmeric seemed to lower LDL cholesterol levels and triglycerides. It also prevented LDL from being oxidized.

The cholesterol-lowering effects of turmeric have remained consistent in these studies. In fact, one study even found that LDL cholesterol levels were reduced by half to a third in subjects who took turmeric compared to those who didn’t.

A study conducted on rats showed that turmeric increases HDL cholesterol, lowers total cholesterol, and lowers triglyceride levels. More research is needed to determine the exact mechanisms involved.

It has been suggested that the cholesterol-lowering effect of turmeric could be related to decreased absorption of cholesterol in the intestines and increased production of bile acids in the liver.

In addition to curcumin, turmeric is made up of various natural materials such as minerals, dietary fiber, tannin, flavonoids, camphor, azulene, and similar compounds. Curcumin only makes up about 5% of turmeric. The interrelated functions of all these different ingredients are not known.

Turmeric appears to be a highly underrated spice with much promise for lowering blood cholesterol. Its history of use over many generations has proven its numerous natural healing abilities. More research is needed to fully interpret its value in lowering cholesterol levels.

Legal Law

Choosing a good criminal lawyer

Like a child who has discovered a new toy, this information will open up a whole new world of wonder and amazement.

If you have been emotional about a crime, you want to save a lawyer right away. You’ll want a superstar who has experience in criminal protection because it’s a very unique region of the law.

If you are unable to offer to retain an attorney in a criminal guard issue, an attorney known as a “transmission guardian” will be assigned to you. However, if you are looking to hire a uniquely trained criminal guard attorney, one of the best places to pioneer your exploration is here at Lawyers.com.

You can do unlimited browsing to create a lawyer registry with the Find A Lawyer browse box that can be accessed from anywhere on Lawyers.com. (You should see a scan box on the right periphery of your laptop shield.)

We have just reached the tip of the iceberg, as the rest of this article will help you better understand this complex topic.

If you do a search for a criminal guard attorney but don’t insult any names, increase your search to other nearby cities. Also, follow the scanning tips provided in response to your failed scan, or click Search Help.

Once you can insult a registry of attorneys, check out each attorney’s profile by clicking on their name or clicking the “More News…” link. that sounds next to each record. If the lawyer has a position on the Web, get it by clicking on the link provided in the profile.

Next, use the tracking guidelines to make a first protection and narrow down your list of lawyers to three or four possible candidates:

* Look at biographical news, like what you can find on the Web’s positions for lawyers and their laws. Do you play to have experience in the region of criminal law that you need? Do they have any news about their positions on the Web that is valuable to you? Do they belong to any decent association in the region of experience you lack?

* Use scanning engines next to the Internet. Browse under each attorney’s name and your law hardens. Can you find any items? Any FAQs or other informational pieces the attorney has done that make for comfortable reading?

* Ask other people if they have heard of lawyers and what they think of them.

* Check with your bar association or visit their website to find out if the attorneys are in good standing.

* Try the golden pages of your call almanac. Lawyers blow? If so, do you find it compelling? Required? In a good tone?

* Try the online archives of your limited newspaper. Has there been any publicity about the lawyers or the team they have managed?

* Confer any singular deficiency that you have. For example, would you promote a lawyer who speaks words other than English?

Don’t remove an attorney just because he or she didn’t have time to meet with you on a sharp warning. Good lawyers are hectic, so they may not be able to spend as much time with potential clients as they would like.

Conperipheryr the baton of the lawyer. Good lawyers have good people running with them and can transfer a lot of responsibility to their cane. At a minimum, you should expect to be treated courteously and professionally by the baton of a lawyer’s agency.

Criminal watch attorneys are almost always rushed by the hour, or for a boring fee that is assigned in advance. The professional conduct policy for your case probably prohibits an attorney from entering into a contingency fee agreement for a criminal action. The duty may be competitive, so it may be for your store promotion. However, reputable attorneys in this region are willing to rush further. With your unlimited Dom perhaps on the line, it may be worth paying more for a lawyer or tough law enforcer with a great reputation.

You will certainly want to hire an attorney with at least some experience, and especially one with experience in the mode of prosecution you are facing, such as travel crimes, drug crimes, sex crimes, or sallow-collar crimes.

The criminal team is regularly resolved through reason deals with the city attorney’s agency. This may hope that the attorney has a good relationship with the prosecutor, or at least has a reputation that makes sense. So you’ll want a lawyer who frequently plays in the jurisdiction your container is in: central or aver and, if it’s aver, in the particular region you’re in emotionally.

Find out if a lawyer is affiliated with associations that serve your needs, such as the Association of Criminal Lawyers. Most avers have averred organizations that are related, as do many large cities.

Unless there are unique circumstances; you will want to retain an attorney with a limited agency. Because many criminal problems can occur in a jurisdiction where you do not live, you may find it difficult to hire an attorney who is limited to criminal prosecution, rather than limited to your home.

Subject, it is best to use a popular search engine, such as Google or Yahoo.

Lifestyle Fashion

Calcium supplements for the treatment of premenstrual syndrome and premenstrual dysphoric syndrome

Calcium is a promising treatment for PMDD (premenstrual dysphoric disorder). All studies done on calcium and premenstrual symptoms have shown that it provides symptom relief. In the largest study, women took 1,200 mg per day and had nearly a 50% reduction in their symptoms. Some women in this study who were taking a placebo had a 30% reduction in symptoms (proving the power of positive thinking!).

A scientific study showed that women have lower calcium levels the week before their period than the week after their period. That could indicate that PMDD symptoms are due in part to low calcium levels. In addition, the symptoms of people with low calcium levels were the same as those of premenstrual syndrome and premenstrual dysphoric syndrome.

There is some evidence that women with a premenstrual disorder, such as PMDD, have lower bone mass. This has not been shown to be related to calcium, but it has also not been shown to be NOT related. Considering that most women only get half of the recommended daily amount, a supplement would help protect your bones as you age.

Since there is evidence that it helps relieve premenstrual symptoms and could be an effective treatment for PMDD, then it wouldn’t hurt to give it a try. Calcium supplements are generally safe and widely used. Keep in mind that calcium absorption is inhibited by too much protein, oxalic acid (found in leafy green vegetables), and alcohol. So don’t overdo it in any of these areas.

Dosage for the treatment of PMDD:

  • Take 900-1200 mg/day. You should spread this out over 2-3 doses as your body can only absorb 500mg at a time. (The toxic level of calcium is 2500 mg/day).
  • It should be taken with food, but not with anything high in fiber. Fiber binds to calcium and prevents your body from absorbing it.
  • There are two types of supplements you can take: calcium carbonate and calcium citrate, which is less irritating to your digestive system if you have a sensitive stomach.
  • You will need to take it for at least three months before you can start to notice an improvement in your symptoms.

Warnings:

Calcium supplements reduce the effectiveness of some medications, including the antibiotic tetracycline and the anticonvulsant phenytoin (also known as Dilantin). Talk to your doctor if you take any of these or if you have problems with your parathyroid gland, kidney stones, or kidney disease. Stop taking it if you start to have severe constipation, nausea, excessive fatigue, or large amounts of urine.