Tours Travel

Reasons to choose carpet over hardwood floors

Hardwood floors are becoming more and more popular as a flooring option. Before choosing to install hardwood floors, you should think carefully about your decision. Read this article and find out why you should choose carpet over hardwood flooring.

The first thing to consider is how long you will be in your home. If you are not going to be in your home for more than a year or two, you should save your money. hardwood floors are expensive and you will never pay for them with the increase in home value.

Next, you need to consider the amount of dirt and dust that gets trapped in the rugs. Carpet has millions of tiny fibers that trap dust and keep it out of the air. This actually makes the air cleaner and prevents you from having problems with dust settling on your furniture. Without something to catch the dust, it will be floating all over your house.

Another thing to consider is the soundproofing feature of the rug. Without your rug and the pad under it, you may be surprised at how much echo your rooms have. It also has the added noise of walking on a hard floor with no cushion. How much peace and quiet do you need?

Finally, consider the comfort the rug provides. When you wake up in the morning, it’s much more pleasant to step on a warm, soft carpet than a cold, hard wood floor. Think of your children lying in front of the television on the floor. What would be more comfortable, wood or carpet?

The decision will ultimately depend on your personal preferences. Just take a little time to think about the positives of carpet before you invest in an expensive hardwood floor.

Arts Entertainments

professional sales

Successful salesmanship is a skill that is honed and practiced. There really is no such thing as a “born salesperson”. There are people who are more comfortable talking to others, but sales skills are not embedded in anyone’s DNA. That “Great Salesman” who sold you your car or your television or your watch did not succeed by osmosis. However, there is no secret to becoming a successful sales professional. In fact, the steps are quite clear and simple. The challenge is to practice them and conquer your fear of rejection.

Probably the biggest challenge a sales professional faces is how to deal with rejection. No one in sales is perfect. In fact, they tell us no MUCH more often than they tell us yes. That is a reality. Keep in mind that if you’re a sales professional and you’re behaving professionally, your prospect is saying no to the product you’re offering. NEVER TAKE IT PERSONALLY. A classic adage and comparison is that the great Hall of Famer Babe Ruth had (and has) many batting records: most home runs, most hits, etc. He also holds another rather interesting record: the most times he’s struck out. There is no professional baseball player who has a lifetime batting average of 1,000. In fact, no one has a .500 record. The best players averaged one hit out of three attempts. In other words, they failed 2 out of 3 times. So don’t let rejection stop you.

Sales is a numbers game. always has been. The simple truth is: the more people you can talk to, the more people you’ll close. I define “close” as the actual action on the part of the seller to physically ask for the sale/money. The more times you close, the greater your chances of selling. If you are afraid to ask for the sale, you will NEVER get one.

A very important factor to keep in mind is that as a seller you should always ASSUME THE SALE. Let’s face it, if YOU can’t get excited about the product you’re selling, why should your prospect be? If you don’t wholeheartedly believe that what you’re offering is the BEST thing since sliced ​​bread, your prospect probably won’t either. Enthusiasm is contagious, so pass it on to your customer. On the other hand, so is apathy, and no one takes action when in that state of mind.

Never be afraid to talk to people, if only to keep your conversation and people skills sharp. I have a personal habit of always making small talk with cashiers, waiters/waitresses, other customers, etc. Even if it’s for a minute or less, being able to strike up a conversation with a stranger and make them feel comfortable talking to you is a powerful asset when you’re in a sales presentation. You don’t have to be actively looking for new prospects when you do this, but then again, you never know where a certain conversation might lead.

Lastly, always be a very good LISTENER. Everybody likes to talk. Truth be told, if you are known as someone who listens and listens to what other people say to you, you will not only be known as a very good conversationalist, but people will actually ENJOY talking and being with you. You really don’t have to be the one saying the most to be the one controlling the conversation. Asking a question and then really hearing what the other person answers keeps you in control and also builds on your mannerisms and popularity. A rule of thumb to remember in sales is: people buy from people they like and trust.

See you at the top.


Choosing the right gym – 10 tips

Whether you’ve just moved to a new area or recently decided to add exercise to your weekly routine, choosing the right gym can encourage you to go there more often and therefore see positive results.

If you have time, it’s a good idea to visit a few gyms before deciding on one to see the different things on offer and the setup of the gym itself.

With that said, here are a few more things to consider before you sign a contract.

Choosing the Right Gym Tip #1

Rent and parking
Is the gym located in a place where you would actually go before or after work, or even on the weekends? Women tend not to attend a gym that requires more than a 12-minute drive, so make sure the gym is close enough to where you work or live.

Choosing the right gym tip #2

staff members

Are the staff polite and helpful or do they look at you in a territorial way? It is important to feel welcome by the staff or you may not want to go there very often.

What about the members? Although you can’t go there for a week straight to see them all, you can get an idea of ​​what the clientele is like (I suggest visiting the gyms at a time when you plan to go there and work out).

Feel free to ask members if they like it, what they don’t like about the gym, and how long they’ve been a member. They have nothing to gain by lying.

Choosing the right gym tip #3


While gyms can’t be 100% germ-free, staff can make an effort to dust and clean machines regularly. If you see vents filled with years of dust or unhygienic practices, you shouldn’t join.

Are towels and cleaning products available for members to clean up in case they end up sweating on the machines?

In addition to seeing the actual gym, take a look at the locker rooms. Are the showers clean? Are the sinks full of hair and dirt? Are the toilets working properly and are they hygienic? Empty lockers full of dirty handkerchiefs and dried mud from women’s shoes?

Choosing the right gym tip #4

Mod cons

In addition to workout facilities, does the gym offer babysitting services, juice bars, and tanning beds? It’s amazing when your gym becomes a one stop shop for all your needs.

What about hair dryers, towels, shampoo and soap? Does the gym offer these things or will you have to bring them yourself? I’ve been to gyms that offer everything from free apples to locks for your lockers, but the membership costs were ridiculous.

Choosing the right gym tip #5

Hours of operation

Not only do you want to know what time the gym opens and closes, but you also want to go there at the time you plan to work out. This will help you determine if this is the gym for you.

For example, if you plan to do a lot of cardio at 5:30 pm, and the gym is packed and all the machines are occupied, it’s best to know before you sign up.

Choosing the right gym tip #6

weight training equipment

What weight do they offer? Do the weights go up in 2.5 pound increments or 5 pound increments (if you’re a beginner, 2.5 pound increments are better)? Do the weights look old and battered or are they well maintained? Are there many banks?

What about weighted machines? Are any of them broken or are they all well maintained? Are there instructions on how to use the posted machines or are you left to guess what each machine is for?

Choosing the right gym tip #7

cardio machines

Most gyms offer a large amount of cardio equipment, with the most popular being:

or elliptical machines


o Static and spinning bikes

or climb stairs

or rowing machines

Not only should you check to see if the cardio equipment is well-maintained and in good working order, but you should also make a mental note of how many machines there are. During peak hours, most, if not all, are likely to be taken.

Do you need to log in to reserve a machine or does it work on a first come first served basis? Is there a maximum amount of time a machine can use?

Also, is there an aerobics room available for jumping rope and other cardio activities?

Choosing the right gym tip #8

aerobics classes

Some gyms offer aerobics classes as part of the cost of membership, while others charge you extra to attend classes. If yoga, pilates, tae bo, and other classes are very important to you, then you need to find out how each particular gym works.

Choosing the right gym tip #9

deductible options

If you’re reviewing franchise gyms, ask about their gym-to-gym policy. That is, if you join this gym near your home and it turns out that there is one near your work, can you go to another without problem?

Some franchise gyms require you to purchase a “special” membership to attend all available facilities.

Choosing the right gym tip #10

payment plan

Find out how the payment plan works. Sometimes it’s much cheaper to pay for the entire year at once than to make monthly payments, but it’s up to you to determine which option is best for you.

Also, find out about the gym’s cancellation or delay policy. Some gyms will give you a partial refund and allow you to suspend your membership if you want to go on vacation.

However, before you commit to the gym for a year, request a complimentary pass so you can experience what the gym is like firsthand.

Choose the right gym

As you can see, there’s a lot of ground to cover when looking for the perfect gym, but with a little effort and a lot of questions, you can find the perfect place to work out.

Work it out.


An unusual way to get rich: create a small business empire in the flea market with wholesale products

FACT: Many people make $1,000 a day (that’s $104,000 a year) just by selling at weekend flea markets and swap meets. (In fact, I’ve earned more than that on some days.) Most people think we’re just a bunch of poor people trying to make an extra dollar, and that’s exactly what we want them to think.

What do we know that you don’t? What are our secrets? You can do it?

Yes. Anyone can sell at flea markets and get rich…and I’m going to tell you exactly how here.

Becoming a flea market vendor is easy and affordable. Your expenses will be the cost of your merchandise and the rent of the space. Daily rental for an outdoor space can be as low as $5-$10 per day. Many people start by selling used items and move on to selling new items purchased from wholesale companies. New items outsell used items two-for-one and have a higher earnings ratio.

Most people already have a table or two that they can take with them. In fact, I started my flea market and swap meet business with just $200 and a couple card tables I borrowed. Now I make thousands of dollars every month without fail. (Of course, the more money you have to buy merchandise, the faster your new business will grow.)

The key is to let your new business grow. Don’t kill him by taking away all the profits! I suggest that you have a job or other source of income to cover your living expenses for at least the first six months after starting your new business.

There is an old adage in this business: ‘The more you have, the more you will sell.’ Trust me, it’s true! Take that to heart and put all your profits toward buying more merchandise, so you’ll have even more to sell next weekend.

Who do you think most shoppers will go to, the guy sitting there with four items on a single card table or three spaces across the aisle loaded with literally millions of different items? If you think you have enough merchandise, you don’t.

If you use your profits to build your business and buy more merchandise each week, it won’t be more than a few months before your sales increase rapidly and you can start pocketing some of the profits without killing them.

If you live in a northern climate that is cold in the winter or a southern climate that is hot and humid in the summer, you might consider renting space inside a flea market building. Yes, the rent for your space will go up a bit, but you’ll have the advantage of heating and air conditioning (comfortable shoppers spend more money), as well as a secure enclosure for your tables and merchandise during the week when the market is closed. .

Once your first small business is up and running, use the profits to open a second small business at the same flea market or swap market, selling a different type of merchandise. Expansion is as simple as renting another space and hiring someone to manage it for you. Again, your costs will only be merchandise and space rental and whatever your help pays for. (Be nice to them and they’ll be nice to you.) Just like with your first business, pay your second business back and let it grow.

Profits from two small businesses will allow you to open a third small business with ease. Do the same thing you did before and let your third business grow. Put the money back by buying more merchandise.

Then he opens a fourth, a fifth, a sixth small business in the same flea market. It is not only possible, but almost guaranteed that if he does it, he will create his own small business empire in less than a year and have an annual income of over $100,000 after expenses.

If you just put the profits back into your first new business, it will grow without having to take a penny out of your pocket. The profits will allow you to open a second, a third and so on. You don’t need a small business loan to get started.

Plus, you’re not limited to just one flea market or swap meet. There may be other markets within 20 to 30 miles of you where you can do the same thing and multiply your earnings.

If you follow this simple but effective formula, it won’t be long before you can quit selling at flea markets and become a manager, overseeing your small business empire and stepping in to give your employees breaks.

Once you’re making a very good income, consider other ways to invest your money for even more profit, like opening your own wholesale house and selling merchandise to flea market vendors and earning even more.

Flea markets and swap meets are a great place for the average person to start their own small business and get rich by building a small business empire.

Home Kitchen

Homebuyer’s Guide: What to Check on a Final Walkthrough

What an exciting day; the day you close your new home! A few days before, her REALTOR called to schedule the date and time for the last tour. You thought, “This is great! I needed to check the paint color in the kitchen and my parents want to see the house.” But that’s not what the final run is for. This is your last chance to view the property before you sign on the dotted line and close the sale. It is a date taken seriously. You must concentrate and examine the state of the property one last time.

The purchase agreement signed in the state of Minnesota requires the seller to guarantee that the mechanical systems, including: central air conditioning, heating, plumbing and wiring, are in good working order on the date of closing. It also assures the buyer the right to a review of the property prior to closing. This is not something to give up. A few years ago, there was a news report of first-time buyers who had just closed on their new home. They intended to move in right after the closing, but arrived to find a nightmare. In the time since I’d seen the house and drawn up a purchase agreement, a pipe had burst and the entire house was flooded. They skipped the final run because they felt it was a waste of time. They became the proud and very frustrated owners of a huge mess. Although they may have legal recourse to repair the home, these buyers would have been in a much better position if they had negotiated with the seller prior to closing. Or in the case of this extreme damage, the buyers may not have signed the final documents to purchase the home.

Each buyer should make a final tour of the home as close to closing as possible. I suggest to my clients that we schedule the tour immediately before closing. We meet an hour before at the house to review the state of the property and then go directly to the closing. Any issues are noted and I immediately contact the seller’s agent so they have time to discuss the situation with their seller prior to our arrival. The walkthrough just before closing doesn’t eliminate all the surprises a new buyer might face.

But it significantly reduces the chance of shutting down in an unknown disaster. Here’s a quick guide to some of the areas to consider during a final walkthrough. ultimate walkthrough guide

Double check the paperwork **Are all work orders complete?

exterior review **Please inquire for exterior changes since purchase agreement.

plumbing review **Review any plumbing changes since purchase agreement.

Review of the interior rooms **Inquire for interior changes since purchase agreement.

electrical review **** Check if there are any changes in the electrical system since the purchase agreement.

Review of furnaces and air conditioning Attic and basement inspection **Ask for any changes from the purchase agreement.

The final tour should be done with a COMPLETE CHECKLIST and an organized plan. After an inside and out walkthrough of the house with a checklist, you’re back to the exciting part of that final tour… Will the new sofa look better here or there?


Stuffed red peppers perfectly cooked in your toaster oven

These stuffed peppers differ from traditional stuffed peppers in a few ways. First, I use vitamin C-rich red peppers instead of the standard green or poblano peppers. Second, the filling is made up of anchovies, fruit, and nuts instead of the traditional meat or cheese fillings. This makes for a unique flavor profile that I love. The peppers cook perfectly in a toaster oven. The proximity of the heating elements provides a beautifully browned top to these tasty stuffed peppers.

This recipe makes 8 slices. Serve two halves as a main dish or use one as a side dish. These stuffed peppers go great with roast chicken or turkey, as the filling is similar to a fruit and nut filling. It’s a much prettier presentation compared to simply serving a plate of stuffing or dressing.


4 large red bell peppers

2 tablespoons extra virgin olive oil

1 cup whole wheat bread cut into 1/2-inch square pieces

10 chopped anchovies

1/4 cup golden raisins

4 whole dried apricots, chopped

1/4 cup pine nuts

2 garlic cloves, minced

1 tablespoon chopped fresh parsley

1/4 cup dry white wine

1/2 teaspoon freshly ground black pepper


Heat your toaster oven to 350 degrees F. Bring a large pot of salted water to a boil on the stove.

Cook the peppers in the boiling water for 8 minutes. Remove and let cool slightly.

Mix the pieces of wholemeal bread with the extra virgin olive oil. Bake in your toaster oven for 10 minutes. Transfer to a mixing bowl. Add the anchovies, golden raisins, apricots, pine nuts, parsley, dry white wine and freshly ground black pepper. Mix well.

Cut the cooled red bell peppers in half lengthwise. Remove the pit and seeds, but leave the stem attached. Place them in a baking dish lined with parchment paper. Evenly distribute the filling between the bell pepper halves. Bake in your toaster oven until heated through and top is golden brown; this should take about 30 minutes. Serve hot.

Best toaster oven for cooking stuffed peppers

You’ll want a toaster oven capable of even cooking that also has browning capabilities. Any mid-range or higher unit should do the trick, just avoid cheap models that never get hot enough for proper browning. Visit Toaster Oven Reviews to find the best model for cooking stuffed peppers and much more. You’ll find thousands of reviews and a handy buying guide to help you along the way. Look in reviews for any problems achieving or maintaining proper temperatures.

Digital Marketing

Cisco SFP: Faster, Smarter Technology

Cisco Company was founded in 1984 by Leonard Bosack and Sandy Lerner. Cisco specializes in the design, manufacture, and sale of network equipment. It is one of the first companies to sell commercially successful routers that supported multiple network protocols. One of its most successful products is the Cisco SFP GLC-LH-SM, which is a fiber optic transceiver that allows users to more easily upgrade or maintain a network. Users can replace a single SFP module without having to replace the entire board with other modules.

Cisco SFP, also known as Small Form Pluggable, is the enhanced version of GBIC (Giga Bitrate Interface Converter) with LC interface and half the size of GBIC. SFP saves space and has a working distance ranging from 500 meters to 100 kilometers. You can find SFP connectors on Ethernet switches and network interface cards. Its low-cost, low-profile nature and ability to provide multiple connections to many different types of fiber optics provides flexibility for most equipment.

Cisco SFP transceivers come with a large selection of transmitters and receivers. For each link there is a dedicated transceiver that allows users to select and provide the required optical reach over the type of optical fiber available, such as multimode fiber or single mode fiber. Optical SFP modules are available in the following categories:

For multimode fiber-

• SX – 850 nm for a maximum of 550 m at 1.25 Gbit/s (Gigabit Ethernet) or 150 m at 4.25 Gbit/s (Fiber Channel)

For single-mode fiber

• LX – 1310 nm for distances up to 10 km
• BX – 1490 nm/1310 nm also for distances up to 10 km
• 1550nm 40km (XD), 80km (ZX), 120km (EX or EZX)

The Cisco Model GLC-LH-SM SFP is a transceiver that operates at a wavelength of 1300nm and can be used with both multimode and singlemode fibers. Its small size makes it flexible and easy to use. Its key features are:

• Dual operating data rate of 1.25 Gbps/1.063 Gbps
• 1310 nm FB laser and PIN photodetector for 20 km transmission
• LC interface
• Digital Diagnostic Monitoring
• Compliant with SONET OC-24-LR-1 and RoHS
• Single +3.3V power supply
• Operating temperature: standard from 0 to +70 degrees C and for industrial use from -40 to 85 degrees C

Its applications are the following:

• GigabitEthernet
• Fiber Channel
• Switch to exchange interface
• Switched backplane applications
• Router and server interface
• Other optical transmission system

Health Fitness

Diabetic Food List: Foods a Diabetic Can Eat

If you or your loved ones have diabetes, healthy foods are vital to maintaining your blood sugar level. Yes, it is true that you will need a lot of self-control to comply with what a registered dietitian told you to eat, but if you want a healthy and quality life, it is essential to follow the list of diabetic foods.

What is the recommended daily percentage of food?

Carbohydrates – about 50% to 60%

Carbohydrates are broken down into the simpler forms of sugar and glycemic index during the digestive process. If the glycemic index turned out to be high, this will cause the blood sugar level to rise rapidly and you will develop insulin resistance, diabetes and hypertension.

Checklist of Carbohydrate Foods Diabetics Can Eat

– Wheat bran, barley, oatmeal porridge.
– Fruits: apple, berries, citrus, pears, peaches, rubard and plum.
– Vegetables: avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumbers, celery, lettuce, onions, mushrooms, peas, olives, peppers, tomatoes, and spinach.

Checklist of carbohydrate foods diabetics should avoid.
– Breakfast cereals: such as sugar-coated cereals and corn flakes, white bread, cookies, pastries, bagels, pancakes, donuts, muffins, white and brown rice.
– Fruit – Plums, dates, watermelon.
– Vegetables – potatoes, broad beans, parsnip, swedish

Protein: about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissues.

List of protein foods that diabetics can eat

– Vegetables – millet, beans, lentils, soybeans
– Nuts – pine nuts, peanuts and Brazil
– Free range chicken and turkey (without skin)
– Non-intensive farming – beef, lamb, pork and veal
– Chicken eggs (NOT goose or duck)

Fat: If you are diabetic, the type of fat is important to control your cholesterol level.

Fatty foods that diabetics can eat

– Vegetable oils – sesame, pure olive, sunflower, soy, avocados
– Blue Fish – Tuna, salmon, mackerel, herring
– Nuts and seeds
– Unsaturated Margarine Spread

List of fatty foods that you can consume in moderation

– Whole milk, but skimmed milk is preferable.
– Butter, cheese, cream, whole yogurt, frozen treats
– Meat – pork and beef lamb
– Poultry – chicken, goose, duck and turkey in battery
– Eggs, particularly from battery farmed chickens.
– Coconut oil.

Diabetics should avoid fatty foods

– All processed foods such as Scotch eggs, sausage pies and the like.
– Commercial foods that are fried such as French fries, French fries, and battered fish
– Margarine especially hard
– Commercial prepared foods such as cookies, cakes and snacks.

Fiber Our bodies cannot absorb some of the foods we eat if dietary fiber is absent from our system. Diabetics should also improve their intake of high-fiber foods. Fiber is a great defense against intestinal disorders and colon cancer, as well as for better intestinal function. It is generally recommended to eat five servings of fiber-rich fruits and vegetables a day.

Dietary fiber foods should eat

– Oats, oat bran, oatmeal, peas, fruits and barley beans

The list of diabetic foods you can eat is by no means exhaustive. They are here to help you decide what and how much you can consume to control your diabetes condition.

Legal Law

“The best” Japanese is here!

How does your Japanese compare? If you want it to stack up, you need to know how to make comparisons and talk about what is “the best” or “the most.” Think of the popular saying: “Love is the most important thing of all.” Without being able to make comparisons in English, you couldn’t say this. Once you learn how to say something is “the most” in Japanese, you’ll use it all the time! This Japanese for beginners article introduces you to superlative sentences that compare quantity or quality. you will also dominate Ichiban (“first, number one”) to talk about what is “the best” or “the most”. As a bonus, learn all kinds of popular vocabulary words and phrases that you can use to ask about people’s physical conditions. This is a Japanese article that you will be glad to read!

Vocabulary: In this article, you will learn the following words and phrases:

byooshitsu – “hospital room”
gooshitsu – “suffix for room numbers”
erebeeta – “lift”
nor kai – “second floor”
agaru – “to go up, to go up” (class 1 verb)
okay – “inner part”
tai chi – “physical condition”
o-jii-chan – “grandfather”
booi furendo – “groom”
tsuyoi – “strong, powerful” (final adjective -i)
have – “to love”
daiji – “important, valuable” (final adjective -na)
kankei – “relationship, connection”
Shiawase – “happiness”
taisetsu – “important, valuable” (final adjective -na)
washi – “I, me” (used by the elderly)

Grammar: In this article, you will learn the following words and phrases:

Vocabulary and useful phrases:

tai chi “physical condition”

In the previous article, we introduced the similar word kibun (“feeling”).

For example:

How you feel?

  1. formal speech: Taicho wa doo desu ka. Kibun wa doo desu ka.
  2. Informal speech: Taicho wa doo? Kibun wa doo?

Please note that both taichoo wa doo desu ka Y kibun wa doo desu ka These are questions we use to ask a person who is ill or has been ill about their physical state.

daiji taisetsu

Both are -n/A final adjectives meaning “important”. We can use them interchangeably in most cases.

For example:

“Love is the most important”.

  1. Ai ga ichiban daiji da.
  2. Ai ga ichiban taisetsu da.


Kankei means “relationship”, so kankei-nai literally means “unrelated” or “unrelated”. This phrase can be translated as “having nothing to do with something” or “it’s none of your business.” In a formal situation, we use kankei arimasen ( Prayed kankei nai desu).

Today’s target phrase

(Watashi wa) supootsu no naka de bokushingu ga ichiban suki desu.
“I like boxing more than all sports.”

The focus of this lesson is superlative sentences, which compare the quantity or quality of three or more objects.

Prize Structure

[The group] not naka of [A] ga ichiban [adjective] from his.

[A] is the most [adjective] in [the group]. Ichiban it literally means “the first” or “number one”, which is equivalent to the English “the most” in superlative sentences.

  1. [The group] + not naka of / [A] + ga ichiban / [Adjective] + from his Ichinen no naka de / hachi gatsu ga ichiban / atsu desu. supootsu no naka / sunoo boodo ga ichiban / suki desu San-nin no naka de / Tanaka-san ga ichiban / se ga takai desu. Konbini to suupaa to depaato no naka de / suupaa ga ichiban / yasui desu. Basu to kuruma to densha no naka de / densha ga ichiban / benri desu Abe-san to Fukuda-san to Asoo-san no naka from / Abe-san ga ichiban / wakai desu

More definitions:

  1. ichi-nen “one year”
  2. saint nin “three people”
  3. conbini “convenience store”
  4. wow “Supermarket”
  5. department “Department store”
  6. yasui cheap
  7. wakai “young”

Practice 1:

Please create affirmative sentences using the vocabulary provided.

For example:

supootsu tenisu omoshiroi ( omoshiroi means “interesting”)
Supootsu no naka de tenisu ga ichiban omoshiroi desu.

  1. ichi, no, gatsusamui ( samui means “cold”)
  2. supootsu, gorufu, tokui (tokui means “good at”)
  3. Tokyo to Osaka to Kyoto, Tokyo, ookii

practice 2:

Please answer the following questions

  1. Supootsu no naka de nani ga ichiban omoshiroi desu ka. _
  2. Ichi-nen no naka de nan-gatsu ga ichiban suki desu ka. _
  3. Nihon no tabemono no naka de nani ga ichiban oishii desu ka. _
Lifestyle Fashion

Understanding Endometriosis and Birth Control Pills

Endometriosis is a chronic and progressive condition controlled by hormone levels. So, to better understand the cause and relief of the painful symptoms of endometriosis in women, it’s worth taking a look at the relationship between endometriosis and birth control pills.


Endometriosis is a condition that can affect women once they have reached puberty and have started menstruation. It usually affects women between the ages of 20 and 40, although there are more cases of young women and girls diagnosed.

Ongoing abdominal pain that can worsen during menstruation, as well as pain in other parts of the body, characterize endometriosis. This is the main symptom of endometriosis, but it is usually the most debilitating of all the endometriosis symptoms.

Endometriosis gets its name from endometrial tissue similar to that found in the endometrium (lining of the uterus) that grows in other parts of the body, usually in the pelvic cavity.

Every month, if pregnancy does not occur, these tissues, wherever they are located in the body, grow, shed and bleed. A process controlled by the female hormone, estrogen. For endometrial tissue outside the uterus, this results in inflammation and scarring, as there is no place for the unwanted tissue to go.

Over time, this buildup and adhesions can form. These are cords of scar tissue that bind the organs together and can affect the flexibility of the reproductive organs, causing infertility. Since endometriosis is related to hormones, the symptoms tend to worsen during menstruation.
By controlling hormones, the symptoms of endometriosis can be minimized. This is where birth control pills come in.

Birth control pills

Birth control pills are primarily developed to help prevent pregnancy among women. These oral contraceptives work by regulating female hormones. Birth control pills regulate the levels of estrogen and another hormone, progesterone, in the body.

Therefore, when a woman takes birth control pills, her estrogen level decreases and progesterone increases, which stops the growth of endometrial tissue. By doing so, birth control can easily be used as a treatment for endometriosis and its symptoms.
For mild to moderate endometriosis, taking the pill is an option to discuss with your doctor as a way to manage symptoms.

When you take the pill for endometriosis instead of just for contraceptive reasons, you will take the active pills continuously. This means that you will not have a period since your body thinks that you are pregnant. By doing this, you may experience some spotting as your body adjusts to the pill.

However, there are some side effects to be aware of and you will need to decide if the pain of endometriosis outweighs the risks of taking the pill. Side effects can include weight gain, acne, and facial hair growth.

With surgical options becoming more available, you may want to talk to your doctor about the pros and cons of using the pill to control your symptoms.

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Endometriosis and birth control pills have one thing in common: hormones: Endometriosis is directly influenced by the levels of hormones in a woman’s body and the pill regulates those hormones.