Tours Travel

Online hotel reservations: an easy way to spend the holidays

Online hotel reservations have become popular in these technological days, if you are planning a convenient vacation, or traveling for a purpose or pleasure, you definitely need a hotel reservation. Hotel reservations are one of the main things after concluding the trip to a particular destination. Nowadays, Internet hotel booking seems to be very popular. There are many advantages with these online reservations, these are cheap and one could discover all the alternatives for the convenience of their area. One thing to remember is that planning a vacation can be stressful, especially with reservations. Therefore, this online reservation will easily relieve you of the stress of contacting your travel representative.

There are many websites that offer these online hotel reservations in Washington. All of these websites provide information on discount hotels and hotel reservations for cheap hotels in New York and other cities. You can find useful information and local attractions on these sites. The information on these websites is in a user-friendly format and will allow users to search for Washington reservations at their fingertips. The biggest advantage is that you can get a lot of information about hotel reservations according to your budget and needs.

According to a survey report, there are many visitors who spend their vacations in San Francisco. The hotel industry in San Francisco is booming with many visitors. There is no doubt that finding a hotel in any price range will be easy. San Francisco hotel reservations will provide excellent information on accommodations and facilities such as high-speed Internet, business suites, transportation services, and travel assistance. Therefore, if you want to take advantage of these facilities, it is important to note that it is smart to make reservations in advance. so many people would like to visit in the best season.

When planning a vacation to London, the important thing to consider is your accommodation. The accommodation can decide between a good stay or a bad stay. There are many hotels in London that offer online reservations in London, because every day many visitors try to spend their vacations. Regardless of the fact that there are numerous hotels in the city, you may suffer from an accommodation shortage without a suitable hotel to stay.

Traditionally, in August, most people escape to the western and southern beaches. Many restaurateurs close their hotels in Paris and leave the city as well. In recent years things have changed drastically and now one can easily find many Paris hotels open during the summer period. Paris hotel reservations make it easy to find affordable Paris accommodation from which to explore the captivating sights and sounds of this amazing city.

For its incredible view and offerings to the world mass, for the different colors of the world in this City of Art, for the exquisite view of the Seine River, for the superb and tasty food, Paris has millions in its belly. It is one of the most beautiful cities in all of Europe. There are some prominent websites that offer these online hotel reservations to their customers. For more information and details, feel free to visit his valuable website.

Arts Entertainments

Top tips on how to cure psoriasis from the inside

Psoriasis is a disease that is difficult to treat because it is still not well understood. Despite this, many treatment therapies have been developed even though there is no “cure” yet. There are also several natural psoriasis treatments that have been shown to be very effective for many psoriasis patients in keeping flare-ups at bay. One of them is using a diet that many believe is one of the best ways to cure psoriasis from the inside out.

How to cure psoriasis from within

The use of food is an essential part of not only promoting general health and well-being, but it is also important in preventing various diseases and conditions. This is because several foods contain essential vitamins and minerals that boost the immune system and, in addition to psoriasis, have several healing properties for the skin.

Using the right foods is important. Especially those that are organic and free of chemicals and antibiotics as well as saturated and trans fats.

Although many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if making certain dietary changes provides some benefits, there is nothing wrong with following a psoriasis diet. Especially in the current absence of a cure for psoriasis, which makes it crucial to try various remedies to see if they will work for you, both conventional and unconventional.

Following the theme of using natural remedies that can work to heal the skin from the scourge of psoriasis, here are some of the best tips on how to cure psoriasis from the inside out;

1. Turmeric

One of the best recommended remedies on how to cure psoriasis from within. AND outside is turmeric. This is a spice that is native to India, where it has long been used in the ancient traditional healing practice of Ayurveda, in addition to its common use in various culinary dishes, as it gives curry its yellow color.

There are many seemingly incredible stories from various people who have used turmeric for various diseases and conditions, including psoriasis, touting the healing benefits of this spice. So if you are struggling with psoriasis, you may want to try turmeric.

The active ingredient believed to be responsible for the healing properties of turmeric is turmeric.

Curcumin is a very rich source of antioxidants that help prevent free radical activity in the body. Free radicals represent oxygen molecules that cause harm in the body by damaging healthy cells as a way for them to live and thrive in the body. The damage can increase the risk of developing various diseases and conditions, including several types of cancer, arthritis, diabetes, osteoporosis, Alzheimer’s disease, and psoriasis.

Turmeric helps reduce inflammation in the body, which is why it is believed to be one of the most effective remedies for psoriasis, the development of which is considered, among other reasons, also related to the level of inflammation in the body.

As mentioned above, turmeric can be taken internally and applied externally to psoriasis lesions. Either method or both are said to be effective. For internal benefits, turmeric can be added to any food or drink, for example, casseroles, cereals, oatmeal, salads, stir-fries, smoothies, green juices, etc.

To apply turmeric topically, make a paste with the turmeric and apply it on the lesions and cover it with plastic wrap or adhesive, leave it for a few hours or overnight and wash it off. When used topically, depending on your skin tone, you may notice a yellow caste, especially if very pale, which will eventually dissipate.

2. Cold water fish

Another top tip on how to cure psoriasis from the inside out is related to a discovery by researchers that certain deep-sea, cold-water fish, such as salmon, tuna, mackerel, and herring, when eaten by people with psoriasis, they reported a reduction in their various psoriasis symptoms.

While it’s not well understood why these fatty fish are healing for the body and skin, the omega-3 fatty acids they contain are thought to be responsible.

Omega-3s appear to be able to reduce the amount of certain compounds in the body (leukotrients and prostaglandins) that cause skin inflammation. Salmon is especially high in omega-3s, but the other fatty fish mentioned above are also beneficial. It is recommended to eat 3 to 4 ounces of these oily fish per week.

If you prefer omega-3 supplements, the recommended daily amount is about 3 grams. Make sure the omega-3 supplements you use contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are long-chain fatty acids that are especially beneficial for various skin conditions, including psoriasis.

Don’t overdo these fatty fish or omega-3 supplements because high doses of fish oils can affect the body’s blood-clotting mechanism, so check with your doctor to make sure the regimen you follow is within safe limits.

3. Beta carotene

While it is highly recommended to cure psoriasis from within by consuming more fruits and vegetables, certain vegetables rank a bit higher. These are vegetables and fruits that contain beta-carotene, such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Any colorful fruit or vegetable generally gets its color from beta-carotene.

Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by 60 percent! For carrots, the risk reduction was still high, at 40%, and the same for fruit consumption, at 50%.

The beta-carotene, as well as the vitamins C and E contained in these vegetables and fruits, provide antioxidant activity in the body, as well as help boost the immune system so it is better equipped to fight disease and improve skin. Beta-carotene, in particular, is converted to vitamin A, which along with vitamin E are known as the skin vitamins, as they help maintain the tissues that make up the skin.

4. Low-calorie diets

These are beneficial especially if you are overweight. Obesity is a factor in how you will respond to psoriasis treatment and the severity of psoriasis symptoms you will develop. It has been observed that people with psoriasis who are obese take longer to respond to treatment and psoriasis lesions reappear more quickly after stopping treatment.

Following a low-calorie diet does not mean starving yourself. It means making better food choices and avoiding high-calorie foods like fast food, various processed foods, fried foods, etc.

5. Mediterranean Diet

There are many diets that are followed all over the world that seem to present no health problems for the people that follow them all over the world. The only diet that has been shown to increase the risk of developing various diseases and conditions is the Western diet, so any departure from this diet can be beneficial to your health.

One of the most recommended diets and one of the best ways to cure psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets that will provide you with most, if not all, of the nutrients you need every day. The health benefits of the Mediterranean diet arise due to its focus on fresh fruits and vegetables, whole grains, fish, chicken, and olive oil, all of which are foods that are beneficial to the body and can help heal the skin.


10 Quick Digital Marketing Tips for an Ecommerce Startup in 2018

Now there are many ways to promote your eCommerce startup, but when funds are tight and every resource counts, you better be careful with every step you take. Here are some ecommerce digital marketing strategy tips, tricks, and tips that should help you better promote through digital marketing for your ecommerce startup.

1. The Facebook profile as a tool to promote your E-commerce startup

Now that you’ve got your e-commerce up and running and it’s time to tell the world about it. Be the seller you need to be and sell. There is no better place to sell than home and there are no better people to sell than friends. They wouldn’t be the first to buy, that’s a different story, but you should focus on the startup in your profile. Don’t sell the products directly, but sell your customer experience, your testimonials, and what you and the company are doing.

2. Stop wasting time and money increasing likes on your Facebook page.

Organic reach is at an all time low. Yes, you can expect most of your customers to come from Facebook, but it just doesn’t make sense these days to spend money on Facebook likes. Fewer likes and more visits on a website will lead to more conversions, focus on growing your ecommerce website audience.

3. Do not use the post promotion feature on your Facebook page

The next temptation is to click boost post because Facebook says it helps you reach more people. It does, but it has flaws. The correct way to boost posts is to go to your ads manager and target as widely as possible. Be sure to choose interests, demographics, and behavior with your target audience in mind.

4. Do not use Twitter simply to promote, use it to find customers.

There is a tool on Twitter that most people don’t seem to use. Advanced search. Use it to find customers searching for the products you sell, and then tweet them in the most personalized way possible. Many companies do the same, you should also try it.

5. Instagram must be on your mind.

Pictures speak a thousand words, Instagram pictures can get you orders too. Upload images of all your products, customers, related images, banners and just about everything one by one. Add all the hashtags in the world that relate to your product. Add your web address and phone number if possible. Little by little people will discover it. Slowly the sales will happen.

6. Write about your startup, share your experience

Now this is a subtle, but not-so-subtle way to get your startup in front of your audience. An article I recently read made me order a Socrates t-shirt. Stories about getting started, blogs where you share your experience, posts on LinkedIn that talk about your business can earn you partnerships, fans, and customers.

7. Email Marketing

The most important thing that most people miss these days. Now don’t start sending mass emails to lists you bought on the Internet, but do it carefully and correctly. Once someone contacts you, it’s your job to engage them and make sure they come back.

8. Partner

What you can’t do alone, you can do together. Try to look for opportunities to partner, try to see how you can mutually benefit from partnering with someone. This is often the most overlooked aspect of them all, but the most effective.

9. Attend events

Now don’t just attend any event, but look for ones where you might end up finding people relevant to your domain. I have made many friends over the years through the internet, and many have become some of the most helpful people over time. It’s not how many people a person interacts with, but who they meet that matters. Meet people offline, connect with them online, build lifelong relationships.

10. Stop selling

Yes, that is correct. don’t sell. Just make yourself incredibly interesting. OK, a bit interesting to start with. This is how Happily Unmarried, Chumbak or Daily Objects became so great. They just got so interesting over time with their products, promotions, and more. It took a long time for them, it could take a long time for you too. But if you focus on becoming more interesting with your products and as a company over time, then you’ll spend less time selling your products over time. Make yourself interesting, people will want to buy from themselves.

I hope these 10 Affordable Digital Marketing Tips for an Ecommerce Startup will help you manage that eCommerce portal well and better market and promote your startup. All the best!


Buying a gas station: location is everything!

In the real estate market, we are often told that location is everything when it comes to business. When considering buying this type of business, you need to understand the factors that make a location profitable for a gas station or convenience store. Is it next to a busy highway, next to a shopping mall, or somewhere else?

When evaluating the best location for you, remember that you already have part of the answer before you even begin. Unless you’re moving, you’ll need to find the best station near your current home or within a short travel distance. Don’t be tempted to think you may be an “absentee landlord” as gas stations and convenience stores are not ideal for this approach.

To ensure that you have a successful business on your hands, you need to be close to the facility to keep an eye on what is going on. Profits are likely to drop if the business is not well managed and you need to be a hands-on operator to multiply your chances of success. If your station isn’t performing at its best, don’t be surprised if you don’t get the results you want.

Important considerations when looking for a location:

Everyone’s definition of the perfect gas station location would be next to a major interstate highway with quick on-ramp and off-ramp access. Such a location could only be a source of income for its owners. While this is largely true, keep in mind that major oil companies are also aware of this and already own or lease most major locations. It is not impossible, but it will be very difficult to find and buy an independent station here.

While a mall or shopping center is theoretically a prime location, there are drawbacks. Certainly a large volume of business is possible, but in general, the land adjacent to the shopping center belongs to the company that owns the shopping center and is rented under strict conditions. Also, 24/7 access may not be convenient. No doubt the company will have a clause in the contract that allows them to expand and replace their station with a different type of tenant, such as a restaurant chain. Also keep in mind that if a big box store comes along, they may have their own gas station and this can really hurt your profits. If you think this location is the right one, chances are other motivated entrepreneurs will think so too and try to move their station to the location as well.

If you’re willing to exploit the “convenience store” nature of the business, you may want to look downtown or other “diamond in the rough” locations. In suburban neighborhoods, you can set up a big business by taking advantage of the need for people to come in and buy items on their way home from work, for example. A smaller gas station and convenience store in such a location can be an excellent option, as this type of business almost never occurs in a station next to a main road or in a shopping mall. Chances are a station in one of these neighborhoods will be more competitively priced, if you start on a tight budget.

When selecting the location, consider whether the general area is growing. If you can see new hospitals or new businesses opening, that’s a positive sign.

Make sure you shop in the best area possible, as your gas station or convenience store will only be profitable if you’ve chosen the right location.

Home Kitchen

5 feminine details that will not bother you

Femininity, the female form and representations of the beauty of women can be seen everywhere. However, when it comes to interior design, you can overdo the feminine…especially in a home where members of the opposite sex live. Some men may not mind a Victorian-style bedroom, filled with pretty trinkets and floral patterns, but still, for many women, it doesn’t feel right. So how do you go about infusing feminine details without going overboard? It is much simpler than one would think.

Vanity – Create a small nook in a bedroom or bathroom for a vanity or makeup bar, rather than cluttering the sink space with all your toiletries and products. With so many varieties available, you can find a small dresser to suit the style of the room. Vintage or garage sale finds are always an affordable option and can make for a great rehab project. Sand, paint and stain. As with kitchen cabinets and vanities, adding new hardware will bring them up to date quickly. Then have fun putting together pretty trays, jars, and decorations to go with your everyday items. A smart chair or stool completes the space and voila! your things are out of the way and you have your own version of a hair and makeup studio.

Chandelier: A sparkling chandelier with crystals or pops of bright color is a clever way to incorporate feminine allure. Vanities, walk-in closets and porches are a no-compromise space to place them. At the same time, they can give a space a sense of romance, and what better place for romance than in the bedroom? Come to think of it, this may be less convincing than you think.

Throws and Throws – Literally add some feminine colors and textures with throws and throws. While your sheets and covers can stay gender-neutral, a little touch of cable knit, lace ruffles, or rich flowers aren’t quite as eye-catching when done in small doses. Not just for accent decorating, these cozy items also come in handy for relaxing on the couch on lazy afternoons.

Books and magazines: If your passions and hobbies are generally female-oriented, use books or magazines dedicated to women in your home decor. A small gathering or collection of your favorite titles gives you the opportunity to showcase your interests. A stack of old Vogue magazines is much less direct than a framed poster of your favorite cover.

Jewelry Displays – Instead of keeping everything in a box, display your favorite jewelry and accessories. Display space can be found on top of a dresser or on a shelf, where you can use the wall behind the space to hang a few hooks. While you can buy necklace stands, ring stands, and other off-the-shelf pieces, glass bowls and trays are perfect containers for your jewelry. A fabric-filled picture frame in place of a photograph becomes a perfect place to hang earrings, while a pretty mug or vase is the perfect way to stack bracelets.


Ford Escape Hybrid Overview

If you’re looking for a new hybrid car, the options and possibilities are endless. But did you know that Ford currently offers a hybrid and continues to introduce other alternative fuel and hybrid models for future promotion?

Currently, Ford has only one hybrid car, but it is working on several models that cannot run on normal oil, but on corn oil, which should be much more environmentally friendly, don’t you think? They will soon have many styles and types to choose from to suit any style and personality.

The Escape SUV Hybrid is Ford’s only hybrid, but truly one of a kind. It has been labeled as one of the most fuel efficient SUVs and even vehicles in the world.

The Escape Hybrid comes in 4-wheel drive or all-wheel drive models. Offered in seven colors, its interior has the standard eco-fabric for the seats and dual-map seats. You can choose between leather seats and heated features for the front seats in the leather and premium comfort packages. There’s something to please everyone when it comes to the Escape Hybrid.

The Escape Hybrid also has the usual CD system, dual-zone automatic temperature control, an outside temperature display, a coat hook for those much-needed coats you just have to bring, and power windows, as well as door locks. electric on the doors. especially for children. It really is a family style hybrid.

You can always have Escape Hybrid add-ons through optional Premium Packages. These can be easily added whether you decide to get the 4 wheel drive models or the all wheel drive models. So the Ford Hybrid Escape can surely be customized to meet your needs and wants.

The Escape Hybrid has a 15-gallon fuel tank capacity and can comfortably seat up to five adults.

However, four-wheel drive and all-wheel drive models differ in highway and city mpg ratings. The all-wheel drive hybrid has a fuel economy rating of 34 miles per gallon in the city and just 30 miles per gallon on the highway. While the 4-wheel drive is rated at 29 miles per gallon in the city and only 27 miles per gallon on the highway.

One of the main advantages of the Escape Hybrid compared to the conventional model is that it accepts regular unleaded gasoline, while the latter needs mid-grade or premium unleaded gasoline to perform at its best.

Ford has only one hybrid on the market, but the company could include trucks and other vehicles in its hybrid. We hear that there will soon be compact hybrid cars and sedans in their Expedition hybrid models. Like me, don’t you expect that?

So if you’re looking for a hybrid car or SUV, make sure you don’t pass up the hybrid Ford Escape. It is a real alternative, and even a challenge to the other hybrids currently available on the market, as it is one of a kind.

Digital Marketing

Why short articles are very effective for your business

Since many writers have college and even graduate degrees, they are used to writing long, detailed articles with a lot of detail. Therefore, there are some writers who may dread the idea of ​​writing a short article because they feel that all the points they want to convey will not be written in one article. But short articles are much more powerful than people think and can be very useful for business.

#1: Gives the writer the opportunity to place the focus of the article on a specific sub-point

If you’ve written a lot of articles, you’ve probably put a list of bullet points for each article. The beauty of short articles is that you can focus an article on a specific sub-point. For example, if you are writing about the qualities needed to be a successful small business owner, you could dedicate each article to each of the qualities that will be most helpful to the small business owner.. The important thing to understand is that your audience will be able to learn and understand each point in detail. Each point will now have its individual moment in the spotlight.

#2: The writer has to focus on the points that matter most

Have you read a long article only to find it tedious or full of information that seems irrelevant to you? It’s a huge headache for the audience and they don’t process the information as they should. When you write short articles, you are forced to select the information that you think is most relevant because you don’t have many words to express your points.. Short, simple sentences are often considered more powerful and effective because they get the message across and are more easily processed by people. These sentences become more crucial when you only have certain words to express. Since your articles are written for your business, the reader may not have as much time to read the entire article, making it much more important to write short, simple sentences.

Health Fitness

Forget Knee Strengthening and Back Strengthening Exercises: Just Do Rebounding Exercises

You know those boring knee strengthening and back strengthening exercises. They’re repetitive and sometimes even painful. Wouldn’t you rather do something fun? I sure would! That’s why I do rebounding exercises instead. Here’s how Qibounding, a form of mini trampoline exercise, can help your back, knees, and joints.

A couple years ago, I fell down some steps and broke my ankle and leg in four places and tore up the ligaments in both ankles. I also injured my lower back and both knees. I had two surgeries and was in rehab for months.

In physical therapy, I started with your typical knee and back exercises. Then I got a new physical therapist, and he put me on a Qibounder. Talk about night and day. The typical strengthening moves are so dull I have to make myself do them. Rebounding, though, was fun. And my back, knees, and ankle joints loved the exercise.

The key to having a good experience with a mini trampoline is in the bounce. A high quality, soft bounce rebounder like the Qibounder absorbs 85 percent of the impact of every bounce. Tighter trampoline exercisers don’t do that.

Here’s why this type of exercise helps your back, joints, and knees:

As you age, your spinal discs lose red blood cells. Once you’re an adult, these cells are gone, so they can’t nourish the cartilage in your body. The only way you get nourishment to your cartilage is with the up and down movement of your body.

Unfortunately, most of the ways to get that movement, like running and aerobic dance and other sports, puts jarring stress on the joints. It makes matters worse instead of better.

With a soft bounce rebounder, you get this movement, this contraction and extension of your cartilage, in a gentle way. Your joints are basically sucking in nourishment from this movement.

If, like me, you’ve had an accident that injured leg or ankle joints or your back, rebounding helps because the unstable surface of the bouncing mat trains your unconscious motor program to fire in a way that helps you strengthen these parts of your body . It’s great for ankle injuries because the unstable surface of the trampoline re-trains you in proprioception, which is your ability to adjust for balance.

As you bounce, your body is making minute muscular adjustments to keep you balanced, and that strengthens your whole body, including your back and knees. I don’t know about you, but I’d much rather enjoy the fun of doing rebounding exercises instead of boring old back strengthening exercises and knee strengthening exercises. In the resource box below, you can find out more about the Qibounder my physical therapist recommends.

Legal Law

Criminal Defense: what you should know before hiring a lawyer

How to hire a criminal defense attorney

Years ago there was a famous financial planning commercial that showed an average-looking man in pajamas placing a butter knife next to his chest at the breakfast table while on the phone with someone explaining how to make the incision. For a few brief seconds, the screen splits to reveal that the person on the other end of the phone call was a jerk. At this point, our dumbfounded man at the breakfast table bluntly exclaims, “Shouldn’t you be doing this?” And in doing so, he made the obvious point: We trust professionals to handle vital matters. In that case, surgery to those who are properly trained to do so. The same is true when your freedom is at stake. If your life or the liberty of a loved one is in danger, you need a criminal defense attorney.

Surprisingly, there are some people who, when faced with the threat of rotting in the bowels of jail, will choose to handle the matter themselves or seek the help of a friend who has a friend who practices some kind of law but knows the prosecutor. . Meanwhile, others rightly believe they need professional help, but approach the search as if they were shopping for a paper towel deal at Walmart. This is also the wrong approach. When it comes to choosing your surgeon, the man who packs your parachute, or the person who protects your freedom, please don’t “haggle.” Trust me; you will pay in the end. It’s much better to pay a little more money up front than to pay with your life at the end. At the end of the day it’s just money and if you’re free and working you can easily get back the money you spent on your defense but if you go to jail the few cents you make a day won’t amount to much even after serving a sentence. long sentence in jail.

I realize that most law-abiding citizens do not have a successful criminal defense attorney on “speed dial.” Lawyers are not created equal. We come in all shapes and sizes. However, there is a common misconception that graduating from law school and passing the bar exam instills you with some sort of insider knowledge that makes you capable of handling any legal matter. This is simply not so. Think about it, if he had a persistent headache and nose bleed, would he call his dentist? Chiropodist? Probably not. Instead, you’ll probably call an internal medicine doctor or neurosurgeon because those doctors are trained for that precise problem. The same should be said for your attorney.

I am a criminal defense attorney. As a New Orleans prosecutor, I prosecuted over a hundred cases ranging from drug possession to murder. Now, as a defense attorney, I am proud to handle some of the most complex federal and most famous state trials in our area. I don’t write wills. Don’t call me about a pending bankruptcy. I have no idea how to handle those cases and you would be doing neither of us a favor if I use your case to learn.

Surprisingly, some attorneys are so desperate for business that they practice every type of law imaginable. Beware of any attorney who claims they handle “no-fault divorces,” “slip and fall cases,” and “death penalty cases.” I have spent many hours, indeed years, perfecting my craft. The person defending your life should too. Remember the old adage “jack of all trades and master of none”? You owe it to yourself to hire a professional dedicated to your area of ​​law that you need. I think that those lawyers who apparently take all the cases do so because they need the money to pay their electric bill. You’ll be doing yourself a favor if you stay away from these people.

One thing to realize is that attorneys are salespeople. So just like your tour of the used car lot, you need to keep your guard up and not fall for gimmicky slogans and BS sales pitches. I suggest you distinguish real trial attorneys from pretenders and ask the following questions:

1. Do you try cases before juries and, if so, how many have you tried? Real trial attorneys try cases. Fake trial attorneys claim to try cases.

2. What experience do you have with this type of case? Remember, not all attorneys are the same. Do you really want your homicide case handled by a traffic court specialist? I wouldn’t want my freedom to serve as someone else’s “learning curve”!

3. What percentage of your practice is devoted to criminal defense? I would be careful with general practitioners. I enjoy criminal defense. I know nothing about property disputes, wills, or the nuances of regulatory law. Just as you wouldn’t want your bondage rights case litigated, you wouldn’t want the best divorce attorney in town picking the jury for your armed robbery trial. Let’s be honest, one person cannot master multiple unrelated areas of the law. There is truth to the old saying, “jack of all trades, master of none.”

4. What kind of access will you have to lawyers? Some people take their fee and disappear. Personally, I have no problem providing my cell phone number to a client. We assign a dedicated paralegal to each file who can answer basic questions about the case if needed. We provide the client with copies of any pleadings that are filed in the case and promise to review the materials with them; even if they are incarcerated. This raises another point: We routinely visit incarcerated clients and accept their collect phone calls. If your prospective attorney is not easily accessible, you may want to reconsider. But at a minimum, you should know the level of access you’re getting for your money.

5. Clearly communicate your goals. Expectations are important. If you have a desired outcome in mind, it is imperative that you communicate this to your attorney. Disaster will happen if you want the charges dismissed but the attorney is thinking of a “quick plea.” Be clear. And wait for the lawyer to advise you if your goal is realistic. Please note that some people will say anything to get your money. If grandiose claims are made, demand that they be put in writing. I promise you’ll see some street vending fast. Please note: No attorney can guarantee results.

If your potential attorney engages in any of these activities, please back off immediately:

1. The Guarantee: No lawyer can guarantee a result. Countless families have hired our firm after originally hiring an attorney who said, “pay me x, and Mr. Client gets out of jail.” If only it were that simple. When you hear those words, demand that the promise be put in writing along with a full refund clause if the promise cannot be fulfilled.

2. No Receipts or Scope Letters – Beware of any attorney who is unwilling to describe the precise scope of their representation and the fees involved. If you don’t get a commitment on scope and fees, don’t be surprised when requests for more cash keep coming in and you feel like the case isn’t progressing as expected. Also, be very suspicious of any attorney who fails to provide you with a payment receipt that accurately reflects the balance due. Any lawyer who refuses to do so is probably a lawyer pocketing money “off the books.” Our firm receipts and reports every penny earned in fees. We don’t believe in “IRS High Interest Loans”.

3. Soliciting: It is unethical for an attorney to directly solicit your business. Advertising is allowed but is subject to strict regulation and scrutiny. A lawyer can’t call him or knock on his door saying ‘I know you’ve been arrested and I can help you.’ If this happens, slam the door or hang up the phone. This conduct will cause the attorney to be disqualified. Also, think about it, if an attorney is willing to engage in an unethical practice to get her business, what quality of representation do you think he will receive?

4. Promotes Influence: Any attorney who focuses their practice heavily on criminal law will be familiar with prosecutors and judges. We know them all. There is nothing special about that. Don’t be fooled by “I know the judge” or “the prosecutor and I are friends.” I don’t know of a judge or prosecutor willing to do anything illegal to help your case. Any suggestion to the contrary is a federal crime for bribery and public corruption. Ideally, meeting the prosecutor and judge will provide background information on how they handle similar cases and resolve important legal issues. Nothing else. So, don’t be fooled by attorneys who claim to be golf partners with the judge.

The bottom line is that you owe it to yourself to go and get the best criminal defense attorney you can afford if you are under investigation. Beware of people making “pie in the sky” promises and be sure to communicate your expectations. Most people should be able to find quality representation at an affordable price. Once your list of candidates is narrowed down, you should be inclined to select from those qualified attorneys with whom you feel comfortable. After all, you have to trust this person and the advice he gives you. Your life depends on that.

Lifestyle Fashion

What can you do with your food storage?

You need to plan your food storage in terms of what you can actually DO with the items. Wheat won’t do you any good if you don’t have other baking supplies needed to make edible food out of it. Using information from the book. Marlene’s magic with food storage As a general guideline, I’ve compiled a list of different foods you can cook based on what items you currently have in your food storage. This should be a starting point for anyone determining which items to start stockpiling or seeing which items to add to really improve your food options.

I would suggest getting a 3 month supply of all of these items first, then moving on to a full year’s worth of food. You don’t want to end up with a year’s supply of wheat and not be able to make even a loaf of bread because you don’t have the other ingredients.

Foods You Can Prepare Using Common Food Storage Items

If you ONLY have: Water, Wheat, Salt, Butter or Oil

Can you do:

  • sprouted wheat
  • Cooked cracked wheat
  • cooked whole wheat
  • wheat grass
  • Gluten (a strange bread-like food that is very high in protein)
  • omelettes

Just add: Powdered Milk, Powdered Eggs, Honey or Sugar, Flour

And you can do the items above PLUS:

  • wheat pudding
  • german pancakes
  • Crepes
  • Pasta

Just add: yeast, baking powder, baking soda

And you can do the items above PLUS:

  • Puddings/custards
  • Pancakes
  • some types of cookies
  • waffles
  • muffins/english muffins
  • breads
  • Cookies
  • Some varieties of cookies

Just add: Tomatoes, butter and cheese powder, plain gelatin, canned milk, canned fruit

And you can do the items above PLUS:

  • meatless dinners
  • meatless pans
  • cream sauces
  • jello salads
  • whipped cream desserts
  • baby formula

Just add: Rice, Legumes, Beef/Chicken Broth, Canned Meats, Dried Potatoes, Dehydrated Vegetables

And you can do the items above PLUS:

  • Lots of great chunky soups
  • Chile
  • refried beans
  • rice dinners
  • Rice pudding
  • sandwiches
  • Many different dinners and stews.

Just add: Extras like oatmeal, raisins, nuts, spices, juice, peanut butter, tart cream, etc.

And you can do the items above PLUS:

  • A wide variety of almost any type of food you want to cook.


As you can see, with a little planning (and a great food storage recipe book on hand), you can be sure you’ll be able to create healthy, filling, and comforting meals for your family in case a true emergency strikes. It will also be helpful to start using and rotating these foods in your daily kitchen so you can find the recipes your family likes, get them used to eating these foods, and ensure that all of your storage is kept at its peak freshness.