3 day diet to lose 10 pounds

The 3-day diet is a fad diet, that is, a weight loss diet that has quickly gained popularity, but in a time whose popularity has waned. It had been a well-known diet from 1985. The 3-day diet is a regulated diet plan that still exists in the texts and is practiced by some for rapid weight loss, lowering cholesterol, cleansing, and increasing levels. of energy. . It is purely a diet plan that does not recommend any type of exercise in conjunction with the diet.

The 3-day diet is often incorrectly referred to as the Cleveland Clinic Diet. This diet plan must be followed for exactly three consecutive days. This should be replaced by a normal diet for the next four to five days, after which the 3-day diet plan should be opted for again. Those who follow the 3 Day Diet plan are assured of losing up to 10 pounds in just three days. If you follow this diet for a month, you can lose up to 40 pounds in 30 days. However, it is a fact that the weight lost due to the 3 Day Diet is probably liquid weight and not fat weight.

A strict diet of the specified foods in the exact specified proportions should be followed when following the 3-Day Diet. Eating too much and too little in the specified amounts will deprive the dieter of the benefits of the 3-Day Diet.

Below is the 3-day diet meal plan.

For the first day

  1. Breakfast: Have a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter, and half a grape.
  2. Lunch: Have a piece of toast and a half cup of tuna.
  3. Dinner: Have two slices or about three ounces of any type of lean meat. One cup of beets, one cup of green beans, one apple (small), and one cup of vanilla ice cream (normal size).

For the second day

  1. Breakfast: Have an egg, half a banana, a piece of toast and a cup of tea or black coffee.
  2. Lunch: Have a half cup of tuna or cottage cheese and five servings of regular crackers.
  3. Dinner: Have two slices of meat, a cup of cabbage or broccoli, half a banana, half a cup of carrots, and half a cup of vanilla ice cream (normal size).

By the third day

  1. Breakfast: Have a cup of black tea or black coffee, five pieces of regular crackers, an apple, and an ounce of cheddar cheese.
  2. Lunch: Have a cup of black tea or black coffee, a hard-boiled egg, a piece of toast.
  3. Dinner: Have a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of cantaloupe, and a half cup of plain vanilla ice cream.

Dieters, who consume the 3-Day Diet, along with prescribed foods, drink more than 9 glasses of water or any other non-caloric beverage. Substitutes for any type of food cannot be used on this diet. No seasonings or flavors are allowed. However, you can include salt and pepper according to taste.

The magic force behind

Wondering how this diet helps you lose so much weight in such a short time? There is no written record of how the 3 Day Diet works to cleanse the system, burn fat, improve energy levels, and lower cholesterol. However, the way it works in weight loss is supposed to be as follows.

This unique combination of the specified foods works magically to create a particular type of metabolic reaction in your body. Certain types of chemicals in these foods are believed to improve your metabolism and burn fat at a faster rate than is normally burned.

Returning to the normal diet style after these 3 days of dieting is to prevent your system from slowing down your metabolism, re-storing fat, and preventing you from starving. As long as you alternate this 3-Day Diet with 4-5 days of normal diet, you can do countless days of this type of diet.

The downsides of the 3-day diet plan

  • The diet is very low in carbohydrates. Since carbohydrates are responsible for retaining water, the weight loss is initially due to cutting carbohydrates from your diet. So once you get back to your normal eating habits, you tend to regain the lost weight.
  • The diet does not offer you the nutrition that your body needs.
  • The diet is very monotonous so dieters tend to love their old eating habits more and therefore return to it once again. So, in most cases, the resolution to lose weight is left in the middle.
  • The belief that the 3 Day Diet works due to a unique metabolic reaction is not based on a solid foundation.
  • The weight loss achieved is also due to the severity of the caloric restriction that is not good for health.
  • Since this diet involves eliminating a lot of calories, it would be necessary for you to take time off from work for these three days.
  • If you have a regular exercise program, you should restrict your exercise to the minimum possible, as you will experience lower energy levels. And this can make it difficult for you to slip out of the tract and get back to your normal routine.
  • Rapid weight loss is not permanent and you will likely regain the lost weight soon.
  • The fad diet can starve your body.


Although the diet plan recommends a strict diet, it is best to stop if you feel very dizzy or too tired. Take care of yourself.

Home Kitchen

The importance of your kitchen sink

The kitchen sink should be the center of attention in your kitchen. This is a critical decision, particularly when redesigning, redecorating, or building a new home. It is important to install the correct type of kitchen sink that not only fits your lifestyle, but will last a lifetime of use and abuse.

Kitchen sinks hold up a lot; Depending on your needs and how you use one, you may be able to find a sink that is perfect for you. Large one, two or even three bowl sinks play their role very well. In addition, the bar sinks will complement the design of your sink and kitchen.


Depending on how you like the style of your kitchen, you should consider your options carefully. The sinks come with automatic flush and undermount. Sinks with automatic edge sit on the countertop and their edge sits on the countertop. The undercounter sink, as the name implies, is attached under the counter. You’ll find that the undermount sinks will make it easier to clean the countertops, while the self-rimmed sink frame will add more style to your kitchen.


The bar sinks are great; offer a smaller version of the traditional kitchen sink to help you entertain yourself. Bar sinks are often offered as smaller versions of kitchen sink models, but you can also find bar sink styles to mix and match your kitchen’s decorative theme.


The amazing finishes of the kitchen sink go beyond the standard stainless steel sink. Various materials will bring your kitchen to life. Take a look at sinks made from cast iron, porcelain on steel, vitrified porcelain, or natural stone. Americast sinks from American Standard are an incredible invention. A combination of steel and porcelain make this great material; it is lightweight and exceptionally durable. The Americast sink has superior noise-reducing insulation properties that will help improve the longevity of your sink.


Consider different types of sinks for your lifestyle. The two- and three-bowl sinks are ideal for cleaning and rinsing, ideal for busy kitchens. The triple bowl is a great bonus – you can dry dishes, soak pots, and drain and rinse vegetables at the same time with the triple bowl feature. Large single bowl bowl sinks are by no means inferior in quality. The single bowl sink will leave you plenty of room to work with and can also work well with those who have less counter space to work with.


Your kitchen sink should be a critical focus when designing your kitchen. Right at the height of your kitchen faucet and other utilities, your sink can come in great styles to add life to your kitchen. There is a perfect fit just for you, with these sinks varying in different widths and depths. Buying right, you will find the sink of your dreams. Top home plumbing manufacturers, such as Franke, Kohler, American Standard, or Moen, have an industry-leading history of great sink styles for your home.


Reflections from my tour of Phnom Penh, Cambodia

36 years later, across the street from the Royal Palace gate, in a public square, a dozen small children were playing. His parents, mostly in their twenties, were not yet born when the horrible Khmer Rouge event took place. They looked just as happy and innocent as their children. Time has healed, life has moved on.

Phnom Penh became the capital of the Khmer kingdom in the 15th century, replacing Angkor. Legend has it that an old woman named Penh found four Buddha images that had perched on the bank of the Tongle River. A city grew up around the hill where it housed them for worship and came to be known as Phnom Penh (Hill of Penh).

For centuries, Phnom Penh struggled to survive repeated attacks from its two powerful neighbors, the Vietnamese and the Thais, until the arrival of the French in 1863, who made Cambodia a protectorate and in fact protected it from foreign invasions until their departure in 1953..

The French gave the city the layout we know today. Phnom Penh therefore has a specific colonial feel: grand boulevards lined with century-old trees, elegant villas surrounded by lush gardens; However, it seems that a new face of the capital has been formed, as some modern structures are being built, a landmark of the modernity that the country seeks.

In fact, the capital appears to enjoy a distinctly higher standard of living than the rest of the country: Large off-road vehicles abound, the safe deposit box business is a huge success as people find ways to store their newfound wealth. and international schools are full of local children. wealthy families. Of course, that image does not represent the majority of the people of Phnom Penh. Certainly the working class is still very concerned about their daily income. However, an impression of ease and abundance is quite characteristic of the city today.

I decided to walk to the bank of the river in front of the Royal Palace. It is a place where you can meet Cambodians from all walks of life: monks, intellectuals, businessmen, housewives, food vendors and beggars, drawn by the fresh air and the healing effect of the river. In one corner, there was a small Buddhist shrine, where devotees offered candles and lotus flowers on a fresh coconut. I noticed a middle-aged couple ceremoniously shaving their young son’s head. The latter was sitting in a chair, his eyes closed and his hands clasped in a gesture of reverence. Apparently, he was preparing to enter the monk to fulfill his duty as a man and son, bringing merit to his family, a tradition shared in all Theravada countries such as Thailand, Laos, and Burma.

Despite all of Phnom Penh’s interesting sightseeing tours, its laid-back markets, bars, restaurants, and the seemingly carefree laughter of its youth, I still cannot forget the tragic events that have killed a quarter of the population of this country less ago. half a century. I went into a bike shop to rent a bike for a ride. The manager of the store, a young woman in her twenties, did not know how to get to my destination. He had never been to the Choeung Ek death camp, a museum of his country’s past genocide only 13 kilometers away, it is probably a part of history that he prefers not to know.

The Choeung Ek death camp was surrounded by serene rice fields and villages. At first glance, the elegant memorial tower located in the center of the site did not look horrible at all, until I saw the pyramid of skulls with thousands of victims who had been killed at this site during the Khmer Rouge regime. My audio guide took me through all the mass grave sites and then back to the memorial tower. There were no words to describe the sensation resulting from touring the site. The entire site was a terrifying display of the darker side of the human psyche, where circumstances turned people into killing machines, unable to connect with the most basic human consciousness: that of the value of life.

“The choice of the divine bird Garuda and the divine serpent Naga on the roof of the memorial tower is symbolically very significant,” said the tour guide. “In mythology, they are eternal enemies. Therefore, when worn together as ornaments, they represent a strong desire for reconciliation and peace.”

In fact, this spirit of reconciliation had been an attitude adopted by Cambodians in order to move on, keep smiling and rebuild their country. This is how Phnom Penh has managed to put traumatized memories in museums and books, looking to the future and living life to the fullest now.


Christmas Gifts for the Girlfriend: How to Stay Out of the Doghouse

Wondering what kind of gift to give your girlfriend for Christmas? Women are easy to please as long as you get them a gift that shows that you love them and that you pay attention to their tastes and preferences. There are many things to take into account when deciding what is the ideal gift for your girlfriend. This article will help you determine which gift would be ideal to give your girlfriend on Christmas morning.

First of all, you’ll want to base your decision for the moment on how long you’ve been dating and how serious the relationship is. You will not give the same type of gift if you are a new partner as if you were dating for a year or more. If you give her a gift that is too serious like a ring, it may scare her. However, if you’ve been dating for a while, you might be looking forward to and appreciative of a gift that says you’re not afraid of commitment.

Christmas gifts designed for brides are those that show that you pay attention to their tastes and preferences. Do you enjoy knitting, cooking, tattoos, books, music, tech gadgets, or embroidery? Buying her a gift that she wouldn’t necessarily buy herself because it’s a luxury item will really treat her and earn her points. Any of the following gifts will allow you to purchase a ticket out of the doghouse and secure a place in his heart. I hope these ideas inspire you to find the perfect gift for your honey cake.

The 5 best gifts for the girlfriend of a new relationship

1-music CD or iTunes card

2-Necklace or bracelet (if you plan to be with this girl for a while)

3-Flowers (not red roses unless you love the lady)

4-Pamper Me Gift Basket

5 tickets for 2 for concerts, plays or other events

Top 5 gifts for a long-time girlfriend

1- ring

Gift certificate for 2 spa treatments

3- romantic getaway

4- Garden basket of indoor plants

5- Perfume

6- clothes

Another gift that would be perfect for most brides is a Christmas flower arrangement. There are many options for giving your loved one flowers during the holidays, even if you have no idea of ‚Äč‚Äčtheir tastes. From roses in an elegant vase, a mixed Christmas bouquet to a centerpiece made up of fir, pine and cedar branches around a candle, perhaps a Christmas keepsake statue along with fresh red and white flowers, pine cones and berries will please. the vast majority of all. women at Christmas.


How to play penguin solitaire

Penguin Solitaire is a captivating solitaire game that will keep you entertained for a long time. It is based on the freecell solitaire, but with some differences that make it very interesting.

Differences between Freecell and Penguin Solitaire …

Before we get into the details of how to play penguin solitaire, here’s a quick rundown on the differences between freecell and penguin …

  • In the lonely penguin, the blank columns can only be filled with a certain card. In freecell, they can be filled with anything.
  • The sequences are constructed in free cell in descending alternating colors. The penguin sequences are built in the same descending suit
  • Penguin solitaire allows you to move sequences of any length (as long as they are of the same suit). Freecell solitaire allows you to move sequences according to the number of empty columns and free cells available.
  • The Freecell solitaire moves the cards to the base starting from Ace. The base range in solitary penguin can be any range.
  • The Penguin solitaire has 7 free cells, while the standard solitaire uses 4.

Lonely penguin …

When the game starts, 3 cards are dealt directly to the foundation. They all have the same rank (not necessarily an Ace). The remaining base card will always be on top of the first pile.

There are 7 piles, each with 7 cards face up. There are 8 free cells, all empty.

Playing penguin solitaire …

Cards are played to the bottom and wrapped through the King.

So, for example, if the base rank is a 6, then the cards will be played up to the base in the following order:

7, 8, 9, 10, J, Q, K, A, 2, 3, 4, 5

The cards in the tableau are built in descending rank, with the same suit. Multiple cards can be moved in sequence at once. (Unlike Freecell solitaire, the sequence length is not based on the number of empty free cells and columns)

An empty column can only be filled with card 1 less than the base rank. So if the base range is a 6, only a 5 can be put into an empty column. If the base rank is Ace, only one King can be used.

Lonely Penguin Strategy …

Penguin solitaire is generally easier than freecell solitaire, but occasionally there are deals that are very difficult to play.

These offers require extra special attention, and the following points are worth thinking about …

  • You should play any cards to the foundation, as soon as you can. If a card can be moved to the base, there is no point holding onto it, as there is no strategic advantage to doing so.
  • Carefully consider playing at first. Sometimes the first column is worth emptying, and sometimes not.
  • Don’t move a card just because it can be moved. Sometimes it is better NOT to form a sequence, so there are fewer cards to move later.
  • Try to keep as many free cells empty as possible.
Lifestyle Fashion

The spirit of the universe and the origin of the letter [J]

The importance of letters in understanding the past emerged in research to expose the roots of religion and language. This is what I was shown to do when I commissioned the job ahead. After my reincarnation and with a strong bond with her, the learning curve that followed was extensive and led me to the depth of knowledge. The mysteries and secrets that religious organizations hide came to light.

He said that removing the wall of blindness that stands before the world and restoring the treasure stolen from God’s spirit children was only part of him. The rest involved uncovering the roots of religion and revealing the deception it uses to survive.

The biggest deception of all is the Catholic Church and the images that are used as part of its shop window to attract people. My knowledge already showed that heaven and hell are false and that they were part of the old dreams by which men assume power over others.

Moved to Babylon, the home of Islam and the capital of the Persian Empire, the visions and things on display are astonishing. It took me years to complete the chart, but the bottom line is that here is the source of all religious beliefs. Here men worshiped the sun as Mother God and styled it into a woman named Mary.

The remains of a city named after him here lie northwest of Abu Kabul in Syria. In his library, along with the records of Nineveh and Babylon, are stories of the great flood and other things included in the Old Testament.

One of the visions given in the search for knowledge was that of the sun’s rays passing through a leaky obstacle at dawn. The colored rings of beauty hold inside the cross at right angles. This is the instrument that men used to willingly die at dawn and rise through the hole as the rays of the sun rode into the sky.

In today’s world, this sounds fanciful and highly unlikely. But in the ancient world of that region many things were unknown. We are dealing with a time when the earth was considered flat and the sky was the ocean that rose in some mystical way and in which the celestial bodies floated.

The first ships were built in the shape of a crescent moon for this reason. The reflections of the sun on the water gave rise to stories of the Son of God, such as that of Moses, Bacchus, and even Apollo. Taken from the water, these so-called ‘sons’ (suns) became influential in the dreams that prevailed.

The shape of the circle and the light gave rise to symbols. The most common of these is the ring that encloses the cross at right angles, found on all inhabited continents and in modern religious symbolism. When described as symbols, the letter [i] show the post with the eye on top. Represents ‘eye’ in ancient symbolism, while the letter [s] represents ‘spirit’ or ‘light’.

“Es” means that something exists and is translated as “eye of light”. Doubling terms was a way of increasing power, so ‘isis’ is one of those terms. ‘Issi’ is also a way of describing it. ‘Es’ can also be ‘is’ or ‘like’ and with the addition of another [i] from which [y] It is also a symbol that gave us ‘yes’ or ‘yas’ to confirm that something was right.

To understand the origin of the letter. [j] just look at how the lowercase letter [i] it is written with a tail to the right. When that tail points to the left the letter [j] it forms. Linguistically it has the same value as [i] and when added to ‘issi’ it becomes ‘jessi’ or ‘jesus’, which is the old term for ‘spirit’ or ‘light’.

However, it can go further because it is the name of the Spirit and, therefore, of God. It was Constantine who established the Catholic Church in 325 AD and put the image of Jesus Christ on the basis of this ancient knowledge. My research shows that he was Islamic and that the religion he founded is based on that of Babylon. The letter [j] it is part of establishing that connection.

Arts Entertainments

Passion test: how to get divorced and be happy with your ex

Get the keys that help millions unlock the door to an exciting and exciting life and also transcend the typical divorce baggage in the highlights from Part 1 of my radio talk for Lasting Love with Janet Bray Attwood.

Janet is the NY Times best-selling co-author of The Passion Test: Discovering the Effortless Path to Your Destination. She has helped millions of people find the easy and exciting path to the life you love.

Hadley: Passion is the key to your destiny. Let’s help people who want even more love and excitement in life. Let’s help people go from where you are now to where you want to be, reaching the peak of passion, pleasure and performance in life and love.

When you embark on a new journey, you need a new map to guide you. His new map is The Passion Test. It has helped millions of people effortlessly find their way to an exciting, fun, and fulfilling destination. Janet, tell us how you were guided to find an effortless path to your own destination during an early trip to India.

Janet: He guided me down one of my paths, which was interviewing teachers from all over the world. At The Passion Test, we say that when you are clear about what you choose to show in your life, it will, and only to the extent that you are clear about it. That was something that I was very clear about, because it was a great love of mine, since I went to India more than five times.

Hadley: Aren’t you in India now?

Janet: Right now, I’m in Germany with Chris Atwood, my co-author of The Passion Test. He is also my ex-husband, my best friend, and my business partner. I stay with his wife, his wife’s mother, and his two daughters. I am his godmother.

Hadley: It’s amazing how you and Chris can go through a divorce, and end up being loving and friendly business partners, godmother to your ex-husband’s children, and friend to his wife. How did you make that happen?

Janet: The world is the way you are. The world will reflect how you are with yourself. Both Chris and I have practiced TM mediation for many years. That really helped with the transition from getting divorced. We did not go to war with each other. We just realized that the relationship as we knew it was over.

We also knew it was crazy for people who had fallen in love, who had said, “I love you forever” and then just because something goes wrong they decide they can’t see each other again and become mortal enemies. . Chris and I found that crazy.

Here’s someone he loved more than anyone else in the world. Just because they didn’t do things your way or you didn’t do things their way, you think you can’t be in the other’s world. We think: “How sad is that.”

Chris and I also practice Byron Katie’s work.

Hadley: I love your “change procedure”.

Janet. It is a process of undoing limiting beliefs. Byron Katie says that when you are attached to how things should be instead of how things are, you will feel one of three things: pain, separation, and suffering.

Chris and I are strong advocates of consciously loving what is. So don’t let the concepts ruin your world. It is a concept that an ex-wife cannot be the best friend of a new wife. When we allow these concepts to take over our world, our world becomes very small and very limited.

Byron Katie says that until you can say to a loved one walking out the door, “Honey, let me help you pack,” you’re still not there. Love is unconditional when you allow someone to walk the path they need.

Hadley: You make it sound easy, but that was the hardest journey I ever took – getting to the point where I could wish my husband the best after he moved out.

Janet: If you think about it, it’s harder to hold onto your pain, separation, stories about what others have done to you.

Hadley: That pain can be fatal if you don’t release it.

Janet: So walk from the place where there are no victims here. You create your reality. See that every moment is a gift. That sounds trite but true. The Universe is configured so that each moment serves in some way.

Nobody said it was easy. However, it is much more difficult not to be that loving presence and hold on to that pain. You can release it and do it in a way where you come out of your gut that I want for you what you want for yourself. Until you get to that place, it is more painful than not.

Hadley: I agree. It is good to thank your best teachers for giving you the lessons you needed to learn at the time, to see with new eyes.

Janet: And you can use tools like Byron Katie’s work to undo limiting beliefs that will change your life in minutes. Using the passion test is a tool. The reason you wake up dissatisfied with your life is that you are not making decisions about how to do your own inner work, because the world is the way you are. If you are love inside, you attract love.

They are all a reflection of where we are at this moment. So dive into the cracks of the soul and forgive, surrender, appreciate and undo, letting go of the concepts that create terrorism in the mind.

Hadley: You are an inspiration to everyone. How do we find clues about the best way to an exciting and exciting life?

Find out in Part 2, the highlight of my radio talk with Janet Bray Attwood for A Lasting Love.