Business

Home Business – The smartest investment in your security is to start a home business now!

admin

Robert Kiyosaki, in his bestselling book Rich Dad: Poor Dad presents the idea of ​​the Cashflow Quadrant®.

The cash flow quadrant is a concept and diagram that simply organizes how we generate income into 4 different categories. These categories are E for the employee or employee, S for the self-employed / professional found on the left side of the quadrant, and B, the owner of the leveraged business, and I, the sophisticated investor on the right side of the quadrant.

Kiyosaki makes it clear that most of us have to do everything we can to put ourselves on the “right side” of the quadrant if we are ever to aspire to be financially free. Otherwise, the probability of achieving true financial abundance is too small if we stay on the left side of the quadrant.

Interestingly, we can choose which section and side of the quadrant we want to finally end up on if we know them. Our choice largely depends on how we are “wired”, our temperament, and our level of ambition.

Regardless of what you do, you can choose to do it in the section you prefer. For example, suppose you are a Chinese translator (i.e. Mandarin)

If you are in this section of the quadrant, you could:

me – Work for a company where you are an employee translating and working with Chinese clients. You like the convenience of being told what your next task is and what you are going to do. Financial definition: You are exchanging time for money and they pay you what the JOB is worth.

S – Be a freelance translator for hire where you would translate materials, correspondence and conversations between Chinese and American clients. You are the best, so you translate because you think it is too risky for someone else to do the translation for you. Financial definition: You are exchanging time for money and they pay YOU what YOU are worth, but YOU restrict it and your available time is maxed out at 24 hours.

B – Start a small business or company that provides a variety of services to companies or entities that wish to work in China or that are Chinese or Chinese speaking. Translation of languages ​​and documents may be your main services, but you have many other translators and support team members working for you, allowing your business to continue to generate revenue and grow even when you are not there. Financial definition: You are leveraging people’s skills and time and creating a synergy between your skills and their time that can provide you with unlimited income, but may still require some of your time.

I – Take the income you have produced in the S quadrant or now in the B quadrant and start investing in both active and passive investment opportunities. Many of these opportunities may be available through the relationships created through your S or B activities. The key here is that your financial assets are now invested to produce more financial income (and therefore more assets) for you and your heritage. Financial definition: You are leveraging your own money to create other income-producing financial assets that allow you to buy even more income-generating assets. When you have enough assets, you can do absolutely nothing or anything you want and you can afford to do … best of all, there is more and more money.

So you can clearly see that a person can take their skill and / or passion and choose to use it in any of the four sections of the quadrant, but if you want to be truly financially free, your goal and focus should be to get to the I quadrant as soon as you can reach that level. There is no more direct way to do this than there is to start a home business. When you consider the low cost of entry, the many legitimate opportunities available, and the US tax code written to provide tax savings to home business owners who could afford some, if not all of their startup expenses, simply can’t get over starting a home. business.

I have been blessed to have made millions in personal income by starting my own small business in the S quadrantNetwork marketing is one of the few S businesses where you get all the bullish leverage and 7-figure income potential without the financial and time-wasting risk associated with most S business.) and I have had the joy of actively participating in the I quadrant, but there are some important things that I have learned along the way that I would like to share with you.

  1. Moving into quadrants S and I is a process. There is an old entrepreneur maximum that goes like this. In the first days you work a lot and they pay you a little, so in the last days they pay you a lot and you work a little.
  2. God’s delays are not denials of God. Don’t make the mistake and don’t see the significant value of your timing lags. What you will usually find in hindsight is that if you had gotten it when you wanted it, you wouldn’t know what to do with it. This is hard to “buy” while feeling retarded, but it is the truth. Delight in your delays. Remember that God IS ALWAYS ON TIME!
  3. You have to invest to be an investor. Don’t be afraid of losing … especially money. If you do your best and learn from your losses, you will finally start to win. Losing is part of the winning process. The fear disappears when you realize this and are diligent and energetic in your learning and preparation. Once you get into the practice of winning … you will get better at winning and keep winning … God willing.
  4. A roadmap is good, an experienced guide is better. Always look for a mentor who has gone where you are going, done it in the style you want to emulate, and TODAY is where you finally want to “go” to fulfill your created intention. Mentors are out there and the good guys love to share … don’t be afraid to pay the price they may ask you to pay.
  5. The faster you make mistakes, the FASTER you will succeed. In other words, if you want to be successful quickly … double your failure rate.
  6. Learn to manage your time. You can ALWAYS replace your money, but you can never replace your time. You may be interested to know that I have written an Ezine article on something I call the List of Six, a quick and easy way to manage your time efficiently.
  7. Last, BUT the most important thing is self-confidence … SECOND. Trust God … FIRST. You will fall short from time to time, you will be misled and you will just make stupid mistakes. However, and listen to this … GOD NEVER MAKES MISTAKES, IS ALWAYS ON TIME, TOTALLY RELIABLE AND WILL NEVER FAIL YOU. It may appear that this sentence above is not the case if you take a page from your life story and read ONLY that page. However, if you read the whole book that is your life or even if you look back at the chapters that you have already lived, if you look long enough, you will see that the previous sentence is absolute.

Your challenge this week is:

  1. Identify where you are in the cash flow quadrant. Ask yourself where you are finally committed to going and why.
  2. Read my 7 foolproof guidelines above and ask yourself which of the 7 you are already shopping in. Then ask yourself what you might need to learn, see, or believe to buy from others.

* CASHFLOW, ESBI, and the cash flow quadrant diagram are registered trademarks of Cashflow Technologies, Inc.

Relationship

What is Bluetooth?

admin

Bluetooth technology specifies a short-range, two-way radio link that enables communication between PCs, cell phones, PDAs, and other computer, electronic, and home theater equipment. With Bluetooth, you can easily sync contact or calendar data between a PDA and laptop, talk on the phone hands-free, or print wirelessly. It is a wire replacement technology like infrared, but it offers many advantages over infrared.

The Bluetooth specification focuses on keeping costs low, power consumption minimal, and size small. Its low power consumption means that it can be used in battery-powered devices. Bluetooth offers faster data speeds and greater transmission distances compared to infrared and there are no line-of-site restrictions. It operates on the 2.4GHz radio frequency, ensuring worldwide operability.

History

Bluetooth is named after a 10th century Danish king, Harald Blatand (Harld Bluetooth), known for uniting warring groups in present-day Norway, Sweden, and Denmark. It was originally developed by Ericsson, but is now managed by the Bluetooth Special Interest Group (SIG).

Bluetooth SIG is an industry group with members from the telecommunications, computing, and chip manufacturing industries. To date, more than 2000 companies are members. Bluetooth SIG oversees a qualification program to ensure standard compliance and interoperability with other Bluetooth devices. Any device bearing the Bluetooth logo has successfully completed interoperability testing.

Technical details

Speed: Bluetooth supported raw data rate is 1 Mbps. Actual data rates are 432 kbps for full-duplex and 721 kbps for asymmetric transmission.

Frequency: Bluetooth uses the 2.4 GHz unlicensed ISM (Industrial, Scientific and Medical) band. In most countries, this band is available. In some countries it is reserved for military use, but even these countries are moving to make the band available for general use. Because Bluetooth shares the same frequency range as 802.11b WLAN products, these two technologies cannot operate in the same space under some conditions.

Security: Bluetooth is designed to be as secure as a cable using 128-bit encryption and authentication. Applications can also build their own security in addition to the Bluetooth connection.

Transmission Distance: Typical Bluetooth range is up to 10m. The range depends on the class of radio power used. A class 2 radio has a typical range of 10 m. The more powerful classes support longer ranges and have higher power outputs. Most devices use a class 2 radio and mobile devices, such as cell phones, where low power consumption is crucial, can only use a class 2 radio.

Architecture: With Bluetooth, up to 8 devices can be connected simultaneously. A piconet is the term for a collection of connected Bluetooth devices on an ad hoc basis. All devices are units of pairs, but one device acts as a master and the others as slaves during the piconet connection. Each piconet can support up to 3 full-duplex voice devices. Within an area of ​​10 m, there can be up to 10 piconets.

Applications

Bluetooth is becoming the preferred wireless technology in WPAN (Wireless Personal Area Network). Personal applications include:

– Users can connect PC to transfer files.

– Workers can collaborate on the same document using Microsoft NetMeeting.

– Users can connect to a printer wirelessly.

– Users can sync data between a handheld PDA and a laptop.

– Users can listen to music through wireless headphones.

– Users can talk on their mobile phone with wireless headsets.

– Users can connect their laptops to the Internet using their mobile phone’s GPRS or UMTS network.

Business

Where You Can Buy Online Travis Scott Posters

admin

Buy Online Travis Scott Posters

The internet has become a very popular place to buy Texas State University running back posters and other sports memorabilia. People love to shop online because of the convenience and the great selection. The best way to purchase Texas State University posters is to do so from an internet website that offers a wide selection. Here are some tips on buying posters online.

travis scott poster

Before you do decide on purchasing from one particular website, you should definitely go to as many different ones as possible. This will give you the chance to see a wide array of different designs and themes. You should always bear in mind that a single website may have the best designs available, but it does not mean that all of them will have posters of Travis Scott. The best thing that you can do is to see what everyone else is getting from that website. If you like the designs that most people are getting, then you should definitely shop at that website.

If you are planning to buy one or several of these posters, then it might be a good idea to buy them all from one website. You will be able to save a lot of money this way. It is also a lot faster and easier for you to make your purchases this way. Another thing to keep in mind is to always be sure that the website you buy all of your Texas State University sports memorabilia from is secure. You should always make sure that the site is protected against hackers or other types of trouble.

Where You Can Buy Online Travis Scott Posters

The one thing about college football posters is that they usually do not last very long. They fade and turn colors rather quickly. Therefore, you should take great care in the way that you store your Texas State University posters. If you plan to keep your posters in a cool dry area, you should store them there. You should never place your posters in extremely hot areas.

No matter how you want to buy them, you will find that buying them from an Internet website can be a lot cheaper than buying them off of a store in your town. Therefore, if you want to buy some of these posters, you will want to make sure that you can buy them at an affordable price. The Internet is a great way for you to buy a number of different products at a really great price. No matter where you buy your posters from, make sure that you get high quality products for your money.

College football season comes to an end every year. As the seasons end, fans begin to look for ways to commemorate the teams that are left standing. One way that fans have started to do this is by purchasing new posters to put on their walls. The best part about these posters is that they can serve as a great memory of the great season that was had by the college or university that they are celebrating. No matter where you buy your Texas State posters from, you will definitely be able to enjoy having one for many years to come.

Health Fitness

5 ways to improve your motivation to exercise

admin

There is something very interesting about exercise. With most things in life, although we are in the information age, there is a lack of widely accessible information. For example, most of us would not easily access accurate information on how to set up satellite television or how to read a financial statement.

However, when it comes to exercise, things are different, there is information everywhere and everyone knows in some way how to exercise. Lack of motivation towards exercise shows that we don’t do what we know how to do. We also don’t do what we want because most of us really want to exercise, but we don’t always do it. Clearly, to exercise we must do, not only what we know or want, but what we are motivated to do. In this article, I want to share with you some strategies that will help you feel motivated to exercise.

(I) I have a vision about the image you have of yourself

The truth is that most of us have a certain image of how we would like to see ourselves. Some people were born thin, imagine themselves thin, and have accepted that image of themselves. Some people were born with a little weight, they imagine that way and even buy clothes that fit that image. Most of the time this is something that we are not always aware of.

I remember a time when my wife had gone 3 months without looking at her body in a mirror. Women cannot live without mirrors, she used a face mirror but not a full body mirror during that period for some reason. We went shopping. She saw herself in a full-length mirror and found that her body shape had changed because she had gained weight. She freaked out and screamed “Wow, I’m fat.” Surely, I shouldn’t have been honest with her at home when answering her most frequently asked question “Do I look fat?”

It was true that my wife had gained weight. But what really bothered her was that her body was different from her ideal body shape or weight. This upset her and motivated her enough to exercise and lose extra fat in two weeks.

Without a vision of our ideal body shape or weight, we are doomed to simply pump food into our bodies and not make an effort to lose weight. I am telling you this because I would like to urge you to examine your vision of your ideal body weight before implementing the rest of the strategies that I will advise you to use in this article.

Some people want to be slim, but actually have a fat body image that slows them down. These people buy clothes that fit this image and accept their appearance. They subconsciously sabotage your weight loss efforts. If you don’t want to be skinny, it helps to think you’re skinny. If you think you are fat, you may have a hard time losing weight. I’m not saying you shouldn’t accept yourself as you are. I am saying that even though you can have a vision about your healthy image of yourself. Simply accepting yourself for who you are can mean that you want to change your image of yourself when it comes to getting fit or losing weight. This is great for your emotional well-being, but it won’t really help you achieve your fitness goals either. If you accept yourself with a belly, why would you want a flat stomach?

(II) Worry less about the comfort of your body

The main reason people don’t exercise is because they prefer bodily comfort to the pain of exercising. Body comfort is detrimental in the long run because it leads to a sedentary lifestyle. Therefore, the more you neglect your body comfort, the more your body will put under the physical strain of exercise.

Ironically, what you will find is that once you start exercising, you begin to find pleasure in exercise even though your body struggles during exercise. People who have outgrown their need for body comfort and tried hard to exercise start to feel uncomfortable when they haven’t exercised for a couple of days. Strangers feel unacceptable when they haven’t run or ridden their bikes or lifted weights.

However, the first hurdle to overcome before reaching the level where exercise becomes a “must” and not a “should” is to neglect bodily comfort. Constantly, in your mind, argue against your body when seeking comfort. Naturally, your body will seek comfort. Your task is to push against your body and submit to the physical strain of exercise. Do not consider your mind and your body as a unit. Your body will seek comfort, but it will mentally argue and remember your exercise goals.

(III) Assign one hour of exercise every day

If nothing is labeled as exercise in your day, chances are you will never exercise. To exercise, you need to have a time in your day that you aim to exercise no matter what. Clean exercise time and don’t let anything disturb it. If you were planning to run and it’s raining, your exercise hour shouldn’t be spent watching a series on TV, it should be spent exercising at home. Don’t let anything come between you and exercise time.

(IV) Forget about fitness rules, do whatever you want

Like I said before, there is too much information on exercise. It’s easy to get caught up in what many experts think exercise should be. What I have learned in life is that things are not done because of fixed rules. Things get done when we have fun and are excited.

Forget what other people think exercise should be. What exactly do you like? Do you like to run, walk, or bike or do you like kick boxing? Whatever you like, let that be your exercise.

Once you gain momentum and move away from a sedentary lifestyle, you can beef things up a bit and put the formalities in place. The reason most of us successfully learned to ride our bikes when we were young, even though falling was painful, was because we did what we liked. Do what you love to exercise to overcome what you perceive as pain when exercising.

(V) Do not eat for pleasure

To stay motivated to exercise, you need to see results. Muscle gain or weight loss or a toned body. If you don’t see results, you are likely to give up.

To see results you need to eat well. Remember that if you want to lose weight or gain muscle, 80% of the results of exercise depend on your diet and 20% depend on your physical effort.

I have prepared you to motivate yourself enough to push yourself. Don’t let the diet undo what you’ve done.

Most people fail when it comes to diet because they eat to savor. When it comes to taste, most of us would agree that KFC is better than a plate of steamed vegetables. So when we eat for fun, we set ourselves up for failure because most healthy foods don’t taste as good as junk. Unless your wife is a great cook or has a professional chef in the house.

To see the results of your exercise, eat to nourish your body. Tolerate the bitter taste of vegetables or whatever your vegetarian diet is. Diet plans fail when we eat for pleasure because we soon find ourselves failing to resist the taste of birthday cake. Commit to eating differently, for nutrition rather than taste. from time to time you can thank yourself with a small piece of your favorite tasty food.

Remember to stay inspired, remove all obstacles that stand in your way to success, and don’t dare give up on yourself and your dreams.

Pets

Finally, a natural cure for your puppy’s diarrhea

admin

I can only guess that the last time your pup had diarrhea, you expected it to be the last, right? Not only can it be extremely complicated, it can also be very expensive. Most pet owners will take their dogs to the vet or canine emergency room at the first sign of diarrhea. Most of the time, your pet’s upset stomach is usually due to a change in diet or perhaps some tasty garbage he found outside.

The advice for your dog’s diarrhea is to catch it as soon as possible. The sooner you detect it, the faster you can fix it. Also, your carpet cleaning bill may not be that high. I always try to focus on natural remedies as you never know when you might need something. Sometimes your vet may be closed and you just can’t get the medication you need, and that’s where holistic remedies come in. Many of the ingredients can be found at your local grocery store or pharmacy. Although this is a natural remedy if you notice blood in your dog’s diarrhea or vomiting along with the diarrhea, visit the vet or the emergency room as soon as possible.

Here are two very simple tips to help with your dog’s diarrhea.

Sweet potatoes

You may have heard in the past giving your pup boiled chicken and rice, and this is a good solution for an upset stomach. Although I have found that it is not as effective for diarrhea and can be quite expensive. So a better solution is to give your pup boiled, baked, or even steamed sweet potatoes. Believe it or not, your dog will love these and so will his stomach. Research has shown that the phytonutrients in sweet potatoes have an anti-inflammatory effect on the digestive tract. This will not only be a great natural remedy, but it is also very inexpensive.

Po Chai

The next remedy can be found in many health food stores, as well as online, and is called Po Chai. You will swear it is a miracle drug for your dog’s diarrhea. Po Chai will go to work on your dog’s intestines and “miraculously” correct any imbalance. Po Chai is available in small pills that come in 10 vials per box. For a dog up to 25 pounds, give 1 1/2 vials three times a day. For medium and large sized dogs, it is okay to give your dog a vial three times a day. You can expect to see results after administering the first vial. Usually you only need to treat it for one day.

Relationship

Sexy Milf Pornography

admin

Sexy Milf

If you are into mature women, and you love to watch them in all their glory, then look no further than your local video store or online adult entertainment website. The selection at VividX Videos is huge and you will not be disappointed. These mature women in sexy lingerie and bikinis will turn your head around when they pull out those “no clothes off” tattoos on their bodies. These women are so hot and ready for you that you will not even be able to get a good angle when you are watching these VividX Videos.

Milf Porn

These sexy milf porn movies are so real that they are going to make you shake with desire. These are the type of hardcore porn that you will want to constantly look forward to. There is something so intense about watching these women do all sorts of crazy things and that is what is so exciting about VividX. You are not going to be disappointed by how much sex these women have. You will defiantly want to see more of these after you have seen “The Hot Secret”.

I love it when my girlfriends and I go shopping for things for the house. When we go to the mall, I always pass by Vivid X. I love their selection, especially the bikinis and thongs that they have to offer. These women are so hot and their body shots are very hot. I am always very impressed by their photography. It makes you feel like you are on the beach at the beach.

Sexy Milf Pornography

Some of you guys might think it is gross to see these women in such a state but trust me, it is totally worth it. Seeing them in half costumes and in all different positions is something I can enjoy every time I see them. Especially when I see their perfectly shaped and trimmed bodies. Their toned bodies and the perfectly placed tattoos along their hips and thighs are just something else to look at. If you have not checked out Vivid X, now is the time to do so.

If you do not know where to find Vivid X then you should definitely start searching online. You can either go to a major search engine like Google or Yahoo and type in “Vivid X”. This will pull up all of the galleries they have put together. Once you do this, you can take your time and browse through them. Most of these women have pretty sexy photos you will want to view. There are also some really wild and crazy ones.

You might not want to spend too much time looking at the photos because there is a chance you might miss a few gems that are really sexy. When you do spend time looking though, you will be amazed at how much sexiness these women have. So if you ever wondered if it is possible to see women who are in the same condition as them, these are the places to find it. If you think about it, this is a perfect place for women looking to make their husbands happy by getting him to do nasty things to them in bed.

Arts Entertainments

P90X Nutrition – My Staples

admin

P90X workouts are tough. But I tell everyone I train that diet, nutrition, and supplements give people the results they want. Workouts make you fit on the inside, your nutrition makes you look fit on the outside.

I didn’t really follow any nutritional plans or recipes provided by Beachbody during my P90X trial. It’s not that I don’t think they’re good, I just didn’t have time. However, I did pay close attention to the calorie ratios Beachbody recommends for Phase 1. Beachbody says that during Phase 1 you should get 50% of your calories from protein, 30% from carbohydrates, and 20% from fat. .

What I did was identify a group of “staples” that I knew by eating and trading on a daily basis would allow me to reach those proportions. I settled on an average of 1900 calories per day for Phase 1 (the first 30 days) and then ate combinations of these “staples”, taking into account my proportions and calories throughout the day. As I approached the end of the day, if my ratios were off, I looked for a food that would result in a positive adjustment.

By the time Phase 2 arrived (mid-30 days), it was being so successful that I was hesitant to change the ratios to 40/40/20, as recommended by Beachbody. So, I decided to keep the 50/30/20 ratios that I had been doing, but add extra calories to further boost my workouts and help me stay anabolic. I averaged 2,400 calories per day during Phase 2.

Finally, when Phase 3 arrived (the last 30 days), instead of switching to 20/60/20 ratios, I went back to Phase 1 ratios and increased my calories. I averaged 3,000 calories per day in Phase 3, always felt strong and energetic and was still losing weight like crazy.

These are the “staples” that I ate and continue to eat today. They are grouped by “category” with corresponding comments below.

meats

Tyson Brand Steak Strips, 6 oz. (280/36/2/12)

Foster Farms Brand Chicken Strips, 6 oz. (240/40/10/4)

Chicken, cold cuts – 8 slices (70/12/3/2)

Turkey, cold cuts – 8 slices (70/13/2/1)

Chicken Burger, 5 oz. empanada (210/21/6/12)

Turkey Burger, 5 oz. pie (200/24/4/8)

Chicken breast, boneless / baked, 8 oz. (165/36/2/2)

Steak, lean flank, 5 oz. (320/35/2/18)

Turkey bacon, 5 slices (100/15 / 0 / 2.5)

These meats were my main source of protein in addition to supplements. If my proportions were lacking in protein, eating something from this list would always be a positive adjustment. Meats are great building blocks for muscle development.

Supplements

Shakeology, 1 packet (140/17/17/1)

P90X Results and Recovery, 2 Scoops (220/10/39/2)

Supreme Protein Bars (Peanut Butter Pretzel or Cookie & Cream Flavors), 1 Bar (400/30/26/18)

Premier Nutrition Braided Bar (Peanut Butter), 1 Bar (230/15/21/8)

Cytosport Muscle Milk RTD (Cake Batter Flavor), 1 Container (320/32/12/16)

Cytosport Whey Isolate, 1 Scoop (110/25/3/0)

New Tube of Whey Protein, 1 Tube (156/42/0/0)

Dymatize Protein Cereal (Crunchy Granola), 1 Pack (265/34/29 / 2.5)

Lean Dessert Protein Pudding (Banana or Cinnamon), 1.5 Scoops (225/32/12 / 5.5)

Tri-o-plex (macadamia nut) crackers, 1 packet (336/18/30/16)

Isopure, 1 bottle (160/40/0/0)

Elite 12 Casein Protein, 2 Scoops (258/42/12/4)

I could never have achieved my nutritional goals without supplements. Period. Yes, they can be expensive. But let me tell you that the results you will get are worth whatever monetary price you pay. That’s the truth, people.

Fruits

Apple (Granny Smith), medium

Banana, medium

Strawberries, 1 cup

Pear, medium

Honestly, if you are taking supplements, the fruits become quite insignificant from a nutritional point of view. I basically ate fruits, especially strawberries, for dessert.

Snacks / Miscellaneous

Jerky, 2 oz. (180/20/6/2)

Turkey jerky, 2 oz. (136/20/6/2)

OS Trim stick (ostrich jerky), 1 stick (80/14/2 / 1.5)

Egg (hard, white only), 1 egg (17/4/1/0)

Yoplait Greek Yogurt, 1 cup (130/12/19/0)

Peanut butter, 2 tablespoons (190/7/7/16)

Low-fat cream cheese, 2 tablespoons (80/4/2/6)

Oroweat Whole Grain Sandwich Thins, 1 Fine (100/5/21/1)

100% whole grain English muffin, 1 muffin (150/6/27/2)

Corn tortillas, 2 tortillas (110/3/22 / 2.5)

Chipotle Cheese, 1 slice (80/5/1/6)

Special K Protein Cereal, 1 cup (135/13/19/4)

These are things that you can fit anywhere or mix with other items (eg, peanut butter on an English muffin, etc.). I can make a rich (and healthy!) Steak fajita with corn tortillas, strips of steak, 1/8 cup shredded chipotle cheese, and grilled onions.

Vegetables / Rice

Brown rice, 1 cup (230/5/40/4)

Baked potato, 1 potato (180 / 5.5 / 40/1)

Yam, 1 yam (161/3/39/1)

Broccoli, 1 cup (50/3/8 / 1.5)

Cauliflower, 1 cup (55/3/9 / 1.5)

Carrots, 1 cup (82/2/12/4)

I really learned to like yams while making the P90X. I tried to eat the most “carb heavy” items (yams, potatoes, rice) earlier in the day and then I ranked carb intake by taking the lowest carb items (broccoli, cauliflower, and carrots) later in the day. day.

“Deceptive” foods

Skinny Cow Ice Cream Bar (Mint Truffle), 1 bar (100/3/19/2)

Starbucks Iced Latte (Vanilla Lite), 1 Can (130/9/20 / 2.5)

Rold Gold Pretzel Twists, 1 Bag (110/2/23/1)

Rice Crispy Treat, prepackaged – 1 square (90/1/17 / 2.5)

Welch’s Lime Fruit Bar, Frozen – 1 Bar (80/1/20/0)

Hey, we all need them! You work your butt and you need a little reward. I get it. These are things that I have from time to time that do not cause the “engine to run off the tracks”.

Restaurant items

McDonald’s Classic Grilled Chicken Sandwich (plain), 1 sandwich (360/31/49 / 4.5)

Carl’s Jr. Grilled Chicken Sandwich (plain with BBQ sauce), 1 sandwich (380/34/49/7)

Burger King Grilled Tendercrisp Sandwich (plain), 1 sandwich (360/34/48 / 4.5)

Wendy’s Spicy Chicken Sandwich (plain), 1 sandwich (420/26/51/13)

Arby’s Large Roast Beef Sandwich with Arby’s Sauce, 1 Sandwich (590/46/45/25)

Panera Bread Smokehouse Turkey Panini, 1 panini (720/53/67/26)

It is inevitable that we end up in fast food places from time to time. I have young children and they want their Happy Meals! I found that the key to eating healthy in places like Mickey D’s was knowing what you would order beforehand. I researched the menus of the places we might frequent and decided what I would get. If you know what you’re going to get before you get there, you’re much less likely to walk away with a cheeseburger, fries, and a milk shake.

Also, watch out for the buns! Buns, especially white flour ones, can be a disaster for a seemingly healthy chicken sandwich. What I would do is take the meat out of the sandwich, toss the bun, and replace it with a thin Oroweat sandwich. Notice the difference: Arby’s Large Roast Beef Sandwich as is: 590 calories, 46 grams of protein, 45 grams of carbohydrates, and 25 grams of fat. Arby’s Roast Beef Sandwich with a Thin Oroweat Sandwich: 440 calories, 43 grams of protein, 22 grams of carbohydrates, and 21 grams of fat. Big difference!

So, feel free to read the P90X Nutrition Guide cover to cover. Deploy as much as you like. The above is what worked for me, and I followed it because I found it to be the easiest way to approach my nutrition with a busy lifestyle.

Now press “Play” and “Bring It!”

More information on the P90X.