Technology

Should I text my ex?

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You’ve thought about it a lot and decided that you and your ex have something special worth fighting for. You never wanted a breakup in the first place, but now that it’s happened, you want to do everything you can to save it. But you’re left with an urgent question: “Should I text my ex?”

If you’ve read a lot of relationship advice online, you may have developed a negative view of texting when it comes to breakups and trying to get your ex back. Most experts tell you not to. They fear that you will say the wrong thing or do it the wrong way and end up scaring your ex forever.

They might be right, but avoiding texting altogether when communicating with your ex greatly limits your ability to get them back. After all, texting through an iPhone or other smartphone is one of the most powerful forms of communication we have. You and your ex probably texted throughout the day when you were together.

While texting your ex isn’t always a good idea, simply dismissing it as useless would be a bad decision. When done the right way, texting can increase passion and romance, heal old hurts, create desire and intimacy, turn your ex’s negative emotions into something positive, and open your ex to the idea of ​​getting back together. be with you. And they can do it all without being aggressive or intrusive.

So should you text your ex? Yes, if you adhere to a few key principles that I am about to share with you. If you follow the principles below, you will have a much better chance of having a positive texting experience with your ex.

Should I text my ex? 5 key principles

1.) Text your ex only after you’ve been out of touch for at least a month. This is commonly known as the “no contact rule” and it gives you the opportunity to decide what you really want. It also allows all the “things” from your past relationship to fade so that you are not dealing with the uncontrolled emotions of yourself or your ex.

2.) Text your ex only if they are still showing emotion towards you. It can be a positive or negative emotion, but there must be an emotion. A listless ex (showing no good or bad emotions) will be extremely difficult to recover and it is best to move on when that is the case.

3.) Text your ex only if you can accept that they may not get a response. Not getting a reply (especially to your first few text messages) is normal and nothing to worry about.

In fact, your first few text messages should be formatted so that you don’t put pressure on your ex to reply. Just because your ex doesn’t reply doesn’t mean your messages are having no effect.

4.) Never text your ex more than twice in a row without getting a response. Sending multiple text messages, such as “Did you get my message?”, “Why aren’t you replying?”, “I texted you 3 and haven’t heard from you yet” is a big no-no. So do not do it.

5.) Text your ex only if you are willing to be the first to end the conversation. Who says the last word is the person who has the power in the relationship.

You can respond in different ways depending on whether you receive a positive, negative, or neutral response from your ex, but you should always be the first to end the conversation with something like, “Okay, I have to run. Talk later.” Never get into long, big discussions with your ex over text messages when you are trying to get them back (even if the conversation is going great).

Business

Wiki Strategy: Promotion of your travel, tourism or accommodation website

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A wiki is a website that allows users to collectively add and edit content. “Wiki wiki” means “quickly” in the Hawaiian language.

Anyone using a browser can visit and edit a public wiki. This creates a powerful online collaboration environment that is self-managed by your users. Wikis are considered part of social networks and a category of Web 2.0. There are many wikis that provide opportunities for hotels, inns, resorts, and other tourism and hospitality businesses to post their own listings.

How big are wikis? The most famous and frankly impressive wiki is Wikipedia (www.wikipedia.org). According to Alexa, it is the ninth most popular website in the United States.

A private wiki can be password protected so that only users can view and edit the information. This makes it an excellent collaboration tool for your hotel team. We have tested over a dozen wikis for this purpose, and we currently use several within our offices and manage hundreds of pages of collaboratively edited information.

From a hospitality and tourism marketing strategy perspective, a Wiki offers you the opportunity to have copyright in your own area and business. The results will send qualified traffic to your website, allow you to manage your hotel brand, and will most likely send you qualified traffic and online revenue. These are completely free marketing resources, but you should take the time to use them.

Before you start exploring and entering your own copy, take 20-30 minutes and learn how to edit a page.

Tag: Many wikis allow you to update anonymously. Ideally, you should log in and create an identity. Don’t be selfish or promotional; While you want your business to be added, it is best to create appropriate supplemental information as part of your business addition (it depends on the wiki what that information is. It is okay to correct mistakes, not okay to remove competitors. New page, be sure to start with the right template. If you make mistakes, other people will correct them, and if you “spam” inappropriate content, other people will remove you.

Wikipedia is a powerful resource that many hotel companies should add to. Also check out its sister site, Wikitravel (www.wikitravel.org) to find a website that is definitely appropriate for any hotel, inn, resort, hospitality or tourism website. It is worth spending a few hours creating a page rich in information about your area, your niche and / or your business.

Wikicompany is a business-focused resource that allows you to add your business for free in just a few moments. See the list I made for a hotel website marketing company.

There are a growing number of specialized wikis, one example is SingleTrackwiki for mountain bikers. Keep an eye out for these and add them if applicable. They always appreciate quality content.

RoaringForkWiki. is an example wiki about a geographic area, the Roaring Fork Valley. That’s the home of Blizzard Internet Marketing, and it’s a wiki produced and managed by Blizzard.

Many people want to create their own wikis on topics that they are passionate about or about their area. Mediawiki is a professional level version for true geeks. In general, I would recommend that you try easy online versions, try wetpaint, seedwiki, jotspot or stikipad, which are easy to set up and go live.

We recommend that you take a few hours and implement an online marketing strategy to promote your Travel, Tourism or Hotel website on wikis.

Means:

Qwika is a wiki search engine if you want to search more than 1000 wikis at a time. Its results are dominated by wikipedia.

Check out the html to wiki tool if you plan to migrate web-based content to a wiki.

Mashable Blog on Stikipad

More about WikiCompany

New York Times on wikis in business

Digital Marketing

John Akii-Bua – Former All Africa Decathlon Record Holder and Still Ugandan National Record Holder

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On Saturday, October 9, 1971, precisely in celebration of the eighth anniversary of the Ugandan Independence Day due to the political trials of the British, John Akii-Bua broke the Ugandan national decathlon record. Akii-Bua is best known for his gold medal at the 1972 Munich Summer Olympics in world record time (47.82), but most people miss that his performance in the decathlon on the day Independence is still officially held as the national decathlon record. Akii’s 6,933 decathlon points that day also became Africa’s decathlon record. The record is validated by the International Amateur Athletics Federation (IAAF).

The decathlon is a competition of 10 events spread over two days. The events are the 100 and 400 meter sprints, the long jump, shot put, high jump, 110 meter hurdles, discus, pole vault, javelin and the 1500 meter metric mile.

Larbi Bouraada from Algeria set an African record (8332 points) in 2012 in Ratingen. He was stripped of that record when he tested positive for a prohibited substance. But his previous African record (8302 points) in the same city on July 17, 2011, is still recognized as the African record. The last decathlon world record (9039 points) was set on July 23, 2012 by the Oregonian Ashton Eaton in Eugene in his home state at the United States Olympic Trials.

Akii-Bua was an enthusiastic and versatile athlete who practiced all kinds of sports. Aside from track and field events, he also played soccer; and he did not even start fighting until he was 17 years old and was in the national police force in Nsambya, near Kampala. Jorem Ochana, a police officer who held the record for 440 yards hurdles in Africa, was the police coach. A year later, Akii ran an impressive 110m hurdles in 14.3. He was soon put under the direction of the new national coach Malcolm Arnold of Great Britain. Arnold encouraged Akii-Bua to focus on the obstacles where his niche seemed to be and, partly because of his stamina, he advanced to the 400-meter hurdles.

In the Akii-Bua era, the decathlon was rare and rarely contested or trained in Africa. Although he began to compete seriously in sports during his teens, the talented Akii-Bua and the well-trained Akii established inspirational pioneering leadership for many athletes from Uganda and beyond. His record decathlon performance on the Kampala grass track in October 1971 included 100 meters in 10.9, 400 meters in 47.2, the long jump in 6.65 meters (21 ’94 / 5 “) and the high jump at 1.90 meters, which is 6 ’24 / 5 “(Ediciones Rencontre SA: 1978). The year before at the Commonwealth Games (1970) in Edinburgh, his fourth-place finish in the 400m hurdles while injured had given Akii a dose of confidence. In 1971, John Akii-Bua would set the world leading time of 49 seconds in the 400-meter hurdles. It seemed unstoppable! And it was a major improvement over the previous all-Africa record of 49.7 that Akii, 20, had set in June 1971.

The next notable Ugandan artist in the decathlon is Teddy Sondota-Ruge (Teddy Sondota), who had studied at the University of North Texas and set a personal best of 6809 points in Dallas on June 1, 2003. 11.84 in the 100 meters, 6.20 meters in the long jump, 11.53 meters in the shot put, 1.92 meters in the high jump, 52.19 in the 400 meters, 15.09 in the 110 meters with hurdles, 37.94 meters in the puck, 4.37 meters in the pole vault, 58.01 meters in the javelin, 4: 57.42 in the 1500 meters. Ruge still holds the Ugandan national pole vault record: 4:57 meters set in Abilene, Texas on May 15, 1997.

At the eighth All-Africa Games held in Abuja, Nigeria, near the end of 2003, Teddy Sondota finished fifth in the decathlon (6476 points). His performances were: 11.74 (100 m), 6.48 m (long jump), 12.50 m (shot put), 1.85 m (high jump), 53.52 (400 m), 15.09 (110m hurdles), 39.72m (discus), 4.00m (pole vault), 51.82m (javelin), 5: 33.56 (1500m).

Cited works

Ediciones Rencontre SA (1978) “For J. Akii-Bua (UGA), obstacles are not an obstacle to continued success”: Photos from Lausanne Werek Syndication International, Italy.

Gaming

Thinking about problem solving

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Change your punches hard, fast, and often. It changes our focus, changes our direction, and alters our plans. Change perplexes us with questions we are not prepared to answer and questions we never think to ask. Left on the road, between what we were previously sure of and the indecision of which way to go, a problem awaits to be solved.

Problems start with an unanswered question

Hearing the problem of the word, we automatically think of some catastrophic event that requires initial meetings, project teams, and a total search for the illustrious root cause. However, in general, the problems are much more subtle than that. They move silently, mounted on the skirts of the change or drag the change, taking it to our doors. Problems follow and precede change. Most problems don’t need a big presentation. All we need is to look for them, wait for them, and prepare for them. They are always there, just below the surface. And before they took on a life of their own, even those problems with the deepest roots usually began simply as an unanswered question.

What problems is your organization currently having tangled up? What was the last problem you tried to solve? What was the last problem you ignored?

Problems do not need official sounding names and formally dressed team leaders wearing colored belts. Problems are not only exposed through formal processes, but are revealed in a moment of curiosity. Around the corner from expectation and at the intersection of “why; why not; and if not me, who?” it is an opportunity for all employees to positively influence the course of events.

The following is an example of a looming problem:

On Friday morning, a shipment of boxes was delivered to a distribution warehouse in a small North Carolina town. As had happened on many Friday mornings, Jason Checkins received the shipment and pointed out the area where the pallets should be placed. As the boxes were stacked, Jason noticed that all the boxes had yellow stickers. He thought it was strange and wondered, “Why don’t these boxes have the blue labels they normally do?” He thought about it for a moment and moved on. He never mentioned the blue tags to anyone at the facility until the following Friday, a week later.

What about a deferred issue?

Problems usually appear first in invisible whispers. They are more than headaches to avoid; they are signs of things to come: flashes of lights that catch our attention and call us to action. Before we can solve them, we have to increase our ability to predict, feel, see, and examine them.

When I think of organizational problem solving, it brings me a poem written by Langston Hughes, “What about a delayed dream?” We feel that something may be wrong, but we back off. We watch and wait to see what will happen. We watch the market; we see the effects on our competitors and our suppliers. We observe what happens around us, our employees and our co-workers. We read the headlines and hear the news about the fallout from the industry and the loss of thousands of jobs. Still, we don’t consider what those signs could mean to us. We rarely look for opportunities to make a difference.

Pointing his pen at the corporation, today Mr. Hughes might ask:

What about a deferred issue?

Dries up

like a raisin in the sun?

Or rot like a sore

And then run?

Does it stink of rotten meat?

Or crust and sugar on top

like a syrupy sweet?

Maybe it just sinks

like a heavy load.

Or does it explode?

Problems don’t just go away. You usually don’t have six months to form an evaluation committee or three months to train all of your people. You can’t afford to waste your time pretending the problem doesn’t exist, or even wondering why someone else hasn’t acted one day. It’s the job of every person in the company to do what they can, when they can, and hopefully before it’s too late.

To read the full article, visit: http://www.changethis.com/21.ThinkingThrough

Health Fitness

Understanding proteins and their importance

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The word “Protein” comes from the Greek work “Protos” which means “Of primary importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other two macronutrients is the presence of nitrogen. Scientists use nitrogen tests to compare the body’s use of protein by comparing the amount of nitrogen consumed with the amount excreted through urine, feces, and sweat.

Your body is a very complex machine that constantly changes, evolves and adapts to the circumstances you go through. In fact, physicists have shown that your body changes or replaces 98% of its atoms in 1 year, that means that molecularly speaking, you are not the same person you were a year ago, you might feel like you haven’t. t has changed, but your cells, tissues, and organs are made up of entirely new atoms.

Protein plays a crucial role in these processes, as it is what your body uses to replace the damaged or dead cells it contains. Where does all that protein come from? The answer is from the food you eat, hence the saying “You are what you eat”, and that is not an exaggeration either.

The smallest protein units are called amino acids; They are the “building blocks” that make up the protein building blocks.

Proteins are made up of multiple amino acids linked together. There are 20 essential amino acids necessary for the human body to grow. From these 20 basic amino acids, tens of thousands of different protein building blocks can be formed. Just like bricks are used to create different building structures (walls, roads, chimneys, ovens, etc.), amino acids are used to create proteins designed for different purposes within the human body.

Amino acids can be broken down into essential and non-essential amino acids. The human body is capable of manufacturing 11 of the 20 amino acids; These are called “Non-essential”. The remaining 9 amino acids are called “essential”, since the body needs to receive them through food.

The list of “essential” and “non-essential” amino acids includes:

Essential amino acids (essential):

Histidine

Isoleucine

Leucine

Valine

Lysine

Methionine

Phenylalanine

Threonine

Tryptophan

Non-essential (expendable) amino acids:

To the girl

Arginine

Asparagine

Aspartic acid

Cysteine

Glutamic acid

Glutamine

Wisteria

Proline

Serine

Tyrosine

When you eat food, the body uses the amino acids they contain to manufacture the proteins necessary for its different metabolic processes, when one or more of the non-essential amino acids are missing, however, the body has to manufacture them within the liver.

To prevent the body from breaking down its own protein, you must provide it with food that contains all 20 amino acids. These food sources are called “complete proteins.” Most of these proteins come from animal sources, such as meat, milk, and eggs.

Vegetables, legumes and cereals are considered “incomplete proteins” because they are missing or have more amino acids. For example, beans are very high in protein, but they lack the essential amino acid methionine. One way to overcome this is by combining “incomplete protein” sources with each other to make one “complete protein” source. Rice and Beans is an excellent example of this.

Proteins cannot be stored for later use, unlike carbohydrates. This makes consuming at least one complete protein source with each meal of the utmost importance to avoid a negative nitrogen balance or breakdown of muscle tissue.

As with the other two macronutrients, there are better sources of protein than others. A basic guideline to follow is to make your protein source as lean as possible.

Sources include:

o Chicken breasts

o Turkey breasts

o Lean cuts of red meat

or eggs

o Low-fat / fat-free dairy products such as milk, yogurt, or cheese

o Fish and other seafood.

All of these sources will provide you with all the essential amino acids your body requires without the saturated fat associated with other animal protein sources.

As for combining “incomplete proteins” to make “complete proteins”, there are some simple guidelines to follow:

o Combine Vegetables with Grains

o Combine nuts with cereals or vegetables

o Combine any animal protein with any incomplete protein

The question of how much protein a person who wants to gain muscle should take is a subject of much debate. Some believe that a high protein / low carbohydrate diet with more than 2 grams of protein per pound of body weight is the way to go, others argue instead that much less protein is needed and that 50-60 grams per day is enough. everything a healthy human adult needs.

However, for the purpose of gaining muscle mass, the most accepted guideline for active men is to ingest at least 1 gram of protein per pound of body weight.

A better approach to calculate total protein intake is to use macronutrient ratios. This means that you determine your total daily caloric needs and divide the calories from the three main macronutrients into percentages.

So for example a 190 pound man needs 3000 calories to maintain his weight, he wants to add muscle mass so he eats an additional 500 calories, this brings the total to 3500 calories per day. Of those 3,500 calories, 30% will come from protein, 50% from carbohydrates, and 20% from healthy fats.

Protein and carbohydrates contain 4 calories per gram and fat contains 9 calories per gram. So if we do the math, we get:

3500×0.3 = 1050-1050 calories from protein

3500×0.5 = 1750-1750 carbohydrate calories

3500×0.2 = 700 – 700 calories from healthy fats

1050 + 1750 + 700 = 3500 – Grand total of 3500 calories per day

If you want to know how many grams of each macronutrient you need per day, simply divide your total calories from protein or carbohydrates by 4 or fat by 9.

1050/4 = 265.5 – 265.5 grams of protein

1750/4 = 435.5 – 435.5 grams of carbohydrates

700/0 = 77.7 – 77.7 grams of fat

By using these simple formulas, we not only know how many calories you need from each macronutrient, but also the number of grams.

To summarize the article, I would like to summarize the following points:

o Proteins are the essential building materials used to rebuild all tissues in the human body.

o The building blocks of proteins necessary for human growth are made up of 20 amino acids, which can be arranged in tens of thousands of ways to produce the proteins needed in the body.

o Animal protein sources are an excellent example of “complete proteins” that contain all 20 amino acids.

o Vegetables, legumes, and nuts are all “incomplete proteins” because they lack one or more essential amino acids.

o It is essential to provide the body with complete protein sources to avoid a negative nitrogen balance and the breakdown of muscle tissue.

o The most widely accepted guideline for recommended daily protein intake is 1 gram per 1 pound of body weight for men.

I hope that by reading this article you will gain the basic knowledge about what protein is and why it plays such an important role in your body.

With this in mind, always remember to train heavy, eat big, and rest to grow.

Medicine

Green Cacadiol D Fusion Delta 9 Gummies Legal, GMP Compliant, and More

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Green Cacadiol D Fusion Delta 9 Gummies Legal

If you are thinking about using Green CBD D Fusion for weight loss, then it’s important that you make sure that it is completely legal. As it turns out, the United States government has put a hold on the Cannabidiol, or CBD, part of this drug, and instead approved the generic version, called CBD. The government claims that people with chronic seizures can’t take the generic CBD, but that doesn’t mean that other people with medical issues can’t use it as well. However, many people, including those who are in desperate need of relief from debilitating medical conditions, aren’t willing to wait and are trying to find legal alternatives to pharmaceuticals. In this article, we’ll discuss why you should be cautious about Green CBD D Fusion Delta 9.

Green CBD D Fusion Delta 9 Gummies

Green CBD D Fusion Delta 9 is meant to be a dietary supplement, not a prescription drug. So if you happen to have one, don’t assume that you can suddenly begin taking it and start losing weight. People with illnesses or who have taken certain medications before are especially at risk. Likewise, anyone thinking of using this product should consult their doctor, and not use the medicine without talking to them first. That being said, there may be some situations where this type of treatment can be appropriate, so check with your doctor and see what they think.

The main reason that the government banned Green CBD D Fusion is because it contained too much THC. Now, it’s true that Green CBD contains only trace amounts of THC, compared to other products. But just because the amount is small, it still causes all sorts of problems. For instance, it’s not very clear how much Green CBD is actually in a pill, so people can easily exceed their recommended dosage and become addicted to the drug. It’s also not clear whether or not long-term users might experience adverse side effects, especially when considering the potential for addiction.

Green Cacadiol D Fusion Delta 9 Gummies Legal, GMP Compliant, and More

Green CBD has become extremely popular over the past couple of years, and many people choose to use it as a dietary supplement. It’s not a stimulant, so people who take it to help with chronic pain or to help them sleep will have little problem. However, there is one group of people who shouldn’t be taking Green CBD – pregnant women, who should consult with their doctor before taking any herbal supplement. The reason is because it could cause severe birth defects in unborn children if they were to ingest Green cacadiol d during the second or third trimester. Also, Green CBD can cause a baby to become deformed if it is consumed during pregnancy. This is a very serious side effect, and one that simply shouldn’t be overlooked.

If you’re considering buying Green CBD, make sure that you research the ingredient and the company that makes it. The most reputable companies use GMP compliant facilities to process their ingredients. They also make sure that their dyes don’t come from banned sources. The last thing that you want is for you or your baby to develop an allergy to Green CBD because the company didn’t test their product properly. Always read the label of any supplement that you’re thinking about buying.

Green Cacadiol D Fusion is becoming the most talked about supplement on the market today. With thousands of people buying the product line everyday, you can understand why this product has become so popular. People have found it to be a great way to improve their health, improve their appearance, and even lose some weight. If you’ve been searching for a gummy bear candies supplement that tastes like a gummy bear, then this may be the one for you.

Pets

Teacup kittens: the pros and cons of a smaller size

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The teacup kitten is not so much a breed as it is a description of a group of cats that are much smaller than average in size. This can be due to several reasons and some who are born very small do not always stay that way. For some people, its small size is a huge advantage, especially for those with smaller households. But there are also health considerations to take into account. Here we discuss the pros and cons of the smaller sized cat.

What is a cup of tea?

The standard size of a female cat is between 11 and 14 pounds, while a male weighs between 12 and 17 pounds. A teacup female will weigh between 3 and 6.5 pounds and a male between 3 and 7.5 pounds. Weight is a good way to tell the difference between a teacup cat and a cat that was just small at birth but can grow to a normal size. Just because a cat weighs less than 10 pounds doesn’t make it a cup of tea.

Teacup kittens come in a variety of different breeds and are specifically bred for their size. The smallest cat in the litter mates with the smallest cat in another litter, constantly reducing the size in each new litter until the teacup kittens are born. It is also a type of dwarfism and comes in two main forms. These are anchorplastics, where the dominant gene due to the mutation will affect the hormone that controls bone and primordial growth, which occurs naturally.

Teacup breeds

The most popular of the teacup breeds are those that are combined with the Persians and their related breeds. Known as MiniPers, these were developed by Cher Simmitt in California and are primordial dwarfs with proportionate bodies that are smaller than normal cats. Another version is the MiniPaws, which are a hybrid and carry both types of dwarfism in their genes. They have shortened legs that can warp a bit, but are otherwise proportionate.

The Napoleon was created by raising a Munchkin with a Persian, he has the long-haired coats and facial structure of the Persian. These are the newest breeds of teacups. The Lambkin was a cross between the Munchkin and the Selkirk Rex to obtain a cat with a soft, curly coat similar to that of a lamb.

Health problems

While these kitties are adorable when young, they grow into adult cats despite their miniature stature. This means that their behaviors change just like a normal adult cat would, and they often lose many kitten forms.

The inbreeding used to create these breeds can lead to other health problems. These range from neurological conditions and cardiovascular problems to physical deformities and even a shortened lifespan. Affectionate and professional breeders are very careful with their mates to produce healthy cats, but there are unscrupulous breeders who are simply looking to make money off a trend. Therefore, only buy from breeders registered in one or more of the big cat registries to ensure the quality of the kittens as well as their adorable appearance.

Real Estate

How to make a small bathroom feel bigger

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When renovating a bathroom, here on the Sunshine Coast, our clients sometimes quickly discover that their budget or property limitations are not allowing them to create their ultimate space. However, there are several smart design tips and tricks that can help you achieve your design dreams. Let’s discuss how you can make a small bathroom feel bigger:

Design

With space at a premium in a cramped bathroom, every millimeter of space must be used effectively. A well-planned and hard-working design will prove to be a winning strategy. The ultimate bathroom design will have the sink near the door, then the toilet, and farthest from the entrance, the tub and / or shower. Tip: For aesthetic reasons, the toilet should not be the first thing you see when entering the bathroom! Make sure to leave at least 50cm between the edge of the seat and any sink or wall units so that there is enough room for even the tallest user’s knees. Also, when planning your bathroom design, consider high ceilings in a small space, whenever possible. Opt for 2.7m high ceilings instead of standard 2.4m high ceilings. High ceilings will enhance the feeling of existing space.

Accessories and accessories

There are a multitude of space saving accessories and accessories available on the market today. For example, wall taps can create even more space. Opt for a neat, rectangular sink over a round vanity; these usually take up more space. A compact and space-saving toilet cistern installed on the wall can provide more space than a standard toilet. This last option requires some thought, however, as plumbing issues with a recessed / wall-mounted cistern generally require opening the wall cavity.

Doors and windows

A simple solution for a small bathroom is to use a cavity slider instead of a standard door in your bathroom renovation. The windows will bring in natural light that will also open up the room. If you can’t install or include windows, consider a skylight. The more light you can put in, the more spacious and open your small bathroom will appear.

Smart mosaic

Good tiling advice can help make your small bathroom feel bigger. Floor-to-ceiling tiles will make the space feel larger, as will using large tiles. The larger the tile, the larger the room will appear due to the scale and proportion of large tiles that mislead the eye into believing that the space is larger. If you can’t run floor-to-ceiling tiles, match the wall paint color to your tiles to maintain the tone.

Colour

In terms of color, lighter colors make small spaces feel bigger, so prefer a lighter color palette over a darker one. Also, use a whole room color so there is less visual distraction that can visually cut into the small room. Extra points if the color and the whole room is white! Our favorite white is Dulux Lexicon Quarter.

Design tips

Using a few key style tips can improve your renovation techniques to save space. A mirror is a great way to enhance a small space, as it reflects the natural light around you and opens up the room. In front of a window is a good place as it will double the amount of light. As with tile, re-play with the sense of scale and go big with the size of your mirror. A frameless shower screen will have fewer lines and will open the room visually as a result. A tiled wall niche in the shower cleverly creates additional storage space while looking contemporary.

Consider all options

Although moving any plumbing in a bathroom is generally avoided as it adds significant cost to the renovation, sometimes freeing up space in a small bathroom is worth the additional cost if you add valuable floor space. Options may include relocating the toilet to its own separate room elsewhere in the house or, if the washer and / or dryer are in the bathroom, possibly moving them to a nearby closet.

A shower / tub combination is another smart solution that can provide the home with a bath and shower (a strong selling point for shoppers with children) while optimizing valuable floor space.

Shopping Product Reviews

Music review: "I never thought that I would say it" by Shelea is the perfect love song for Valentine’s Day

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“I never thought I would say it” was published on October 29, 2013 in Sheléa Love fell on me album. I came across the song while working on a music mixing project. Sheléa Frazier, singer, songwriter, pianist and producer, has found herself in great places within the music industry. She was able to get into the industry by working as an associate for Jimmy Jam and Terry Lewis. However, her singing voice is truly fascinating. Sheléa’s voice brings the lyrics of the song “Never Thought I Say It” to life, transforming it into a powerful love ballad. This love song is capable of pulling the inner movements of anyone who has already experienced or is caught in a moment of love. This makes “I never thought I’d say it” the perfect love song for Valentine’s Day.

After listening to the first line of the first verse of this song, it got my full attention. By the time I heard the pre-chorus, I was completely mesmerized by the song. The song does a great job of revealing the best and sweetest aspects of Sheléa’s vocal abilities. In the world of music, producers, engineers, and managers work hard to find the perfect song pick that will present a recording artist in the best possible light. For Sheléa, this song is! Lyrics, vocal arrangements and musical composition work together like magic. The backing vocals are smooth, perfectly placed and well harmonized behind Sheléa’s lead vocal. Also, Sheléa’s vocal high points during the bridge of the song were done to perfection.

That Love fell on me Sheléa had the pleasure of working with many great musicians and engineers in the industry, including Stevie Wonder, Brian McKnight and Tony Shepperd, a professional mixing engineer and producer who has worked with Quincy Jones, Lionel Richie, Take 6, Diana Ross, Whitney Houston, Boyz II Men, Mandy Moore, Michelle Williams from Destiny’s Child, The Disney Network, and many others. This album is definitely a soundtrack worthy of film and television. When it comes to the music industry, Sheléa has done the R&B world justice with the song “Never Thought I Say It.” She is a very talented artist with a multi-faceted voice that can’t really be tied to any specific genre. Sheléa is talented enough to sing what her heart and mind want. However, Sheléa’s “Never Thought I’ll Say It” is definitely my favorite song for this upcoming Valentine’s Day.

Gaming

Sports Betting 101 – How to Choose Winning Bets

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Sports Betting 101

If you are interested in sports betting, then you need to start with Sports Betting 101. This book is designed to help you understand and strategize about the odds and betting systems used in sports betting. There are several different betting types including the parlay, the two-step, the three-step and the favorite three-step. Each of these has different betting rules so be sure that you understand them before you place your bets.

Parlay sports betting means you will place all of your bets into one big bet. For example, if you have a favorite team in the game, you will bet on that team, whether it wins or not, at the end of the game. One thing that is important to remember is to never bet more than you can afford to lose. Always keep track of your winnings and losses to determine whether you are losing money or gaining. When the chips are down, you will quickly see that Parlay Sports Betting 101 is indeed a very valuable betting strategy.

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Two Step Sports Betting is also known as the banker selection. This is a type of bet where you will place a predetermined amount of money on each of the teams that you have selected. You will do this by selecting the best two picks for each game. Most books will tell you which rounds the teams will be played in so you can place your bets based off of that information.

Sports Betting 101 – How to Choose Winning Bets

The Banker Selection is considered the most risky because you could very easily find yourself out of money if your team loses by a certain number of points in the final score. If you are looking to win a lot of money, then this is the way to go. However, you must remember that a great deal of skill and luck factor are involved when betting on sports. You must also be aware that there are certain betting systems and strategies that work better than others. This Sports Betting 101 guide will teach you which strategies and systems to avoid. If you want to make a lot of money on the sports wagering table, you need to learn which bets are a sure-fire win, which ones have a high percentage of being a winner, and which ones are more likely to pay out to you.

There are three main betting system strategies that you should know about when it comes to betting on round robin games. The first strategy involves betting on your team’s entire roster in every game; however, you must never bet on one star player in any game. The second strategy involves betting on several players on one team; however, you must never bet on just one player on one team in any game. Finally, the third strategy involves betting on several players on different teams in order to spread your risk.

Sports Betting 101 will help you learn how to pick winning bets in order to keep your winnings consistent and therefore, your bankroll small. Although there are many strategies and systems available for you to choose from, you must understand that not all strategies work the same way. In order to successfully win your wagers, it is important that you have the proper knowledge of the systems available. This will also help you avoid betting on games that are too highly lopsided, since you may be betting a small amount against a large number of other people who have bet heavily on the team you love to win.