Technology

Ford Lotus Twin Cam engine and oil surge prevention

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The classic Ford Lotus dual-chamber engine was designed and built in the early 1960s, this highly successful engine propelled an infinite variety of cars to victory in many different motorsport categories around the world.

The leading high-performance engine tuners of the time quickly modified the twin-cam engine to power and improve the performance of this free-revving four-cylinder engine.

High-performance race engines are generally prepared with no expense spared, typically a dry sump lubrication system is installed to increase reliability and longevity, and to promote long-lasting performance.

The dual chamber motor was used to power various cars, namely Lotus Elan, Lotus Cortina, Ford Escort to name a few, these high performance cars were quickly chosen by enthusiasts for everyday energetic driving as well as for weekend motorsports. events. But unfortunately, the phenomenon known as a double-cam oil surge quickly reared its ugly head when enthusiasts competed on racetracks in normal road cars.

A severe oil surge can destroy an engine in a few seconds when the oil pump is out of oil.

Among the many books published dealing with the rebuilding and restoration of the classic Lotus élan and the dual cam engine, only a few books mention the oil surge problem associated with the dual cam engine, and they also do not describe what the owner of Lotus can do to solve the oil surge problem. Perhaps the Lotus Twin Cam owner is expected to accept the oil surge problem as normal.

But that’s a difficult thing to do when you consider the consequences of severe engine bearing damage that can cause oil build-up. If you want to race your moose or participate in club-level sprinting events, doing something about increasing oil would be a good move.

For just a few dollars worth of sheet metal, careful fabrication work and careful installation, the oil surge problem can be solved once and for all, the sump baffle modification work is not difficult to do, and if you have the skills and mechanical ability to do the job yourself; the manufacturing cost will be extremely low.

A new “Instruction Manual” provides detailed instructions on all aspects of sump baffle fabrication; It is a combination of various crankcase baffle oil control methods and ideas that has been expanded and refined in detail and instructs the domestic dual cam engine mechanic on how to build a professional oil surge anti-surge crankcase baffle. With a little bit of us, you can build a low-cost, high-efficiency baffled oil pan / pan for the Ford-Lotus Twin Cam engine.

This unique sump baffle design can also be applied to many other brands of inline four and six cylinder engines.

Commercially made baffled oil pans are available for the twin cam, in addition to many other engines, but the average enthusiast may not want to spend; $ 600- $ 800 USD or more to solve the problem, and why would you when you spend less than $ 20.00 to buy a sheet of metal, which you can then make in a brilliant sump baffle design that is pretty straightforward to integrate into the standard? twin cam drip tray.

The deflector design illustrated in the manual has been manufactured and constructed from ideas obtained through discussions with motorsport competitors. This is great information for serious Ford Lotus twin cam enthusiasts who will continue to maintain, rebuild, and operate this all-time classic twin cam engine.

Business

Different Types of Office Supplies You Can Buy From Online Stores

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Tired of buying office supplies over and over at local retail stores?

Do you really want to know a permanent solution to this problem of yours?

You will get all your answers right here today, as you read this article.

Everyone who is involved in purchasing different types of office supplies knows very well that most items are used regularly. That means you need to keep a sufficient inventory of all those office supplies to avoid shortages at any time. For example, break room supplies, ink and toner supplies, cleaning equipment, and most importantly, general supplies. In addition, there are several products, which are included in each category of office supplies and are individually important to be present in an office. Let’s take a look at the importance of each of these supplies in your office space:

Break room supplies: As the name suggests, break room supplies are related to supplies that are generally required in the office kitchen, such as food, beverage supplies, break room appliances, and food service supplies. In addition, there are many types of products, which fall under the category of break room supplies, such as straws, stems, and sticks. All of these products are readily available in online stores, which deal with office supplies, and at prices that will make you happy.

Ink and toner supplies: The second most important type of office supplies is ink and toner for printers. These days, most of the documentation is done on computers. So it is common to have a print of these documents. Any inkjet printer cartridge prints a maximum of 300 to 400 pages, which means that it is very important to keep inventory of ink and toner cartridges in any office. For bulk orders, all you need to do is find some popular online store that deals with reasonably priced ink and toner supplies. There are stores that also offer a welcome discount for the first order placed.

Furniture supplies: For any office, it is very important to install high-quality office furniture for your employees and especially in the reception area, where visitors usually sit. Elegant and suitable furniture leaves a valuable impression on the mind of the customer and attracts him to visit again. Therefore, it is recommended to renew your office space from time to time to meet the latest trends in furniture and spruce up your office for your visitors. The furniture that needs special attention are the chairs or rugs, the reception sofa and the bookshelves.

General supplies: Included in this category are office supplies, which are used many times a day for their respective purpose. Therefore, you need to keep a sufficient inventory of all these items for better productivity and quality at work. For example, employee badges, paper clips, rubber bands, watches, indexing flags, cleaning equipment, paper punches, scissors, rulers, stamps, and many small but valuable items. Like other office supplies, general supplies are also available from many online stores that offer very competitive prices.

In case you have an office and you plan to buy any of the above-mentioned office supplies, always order from an online store that has a good reputation in the market and that offers a wide range of office products at the best prices. and deliver on time.

Health Fitness

Can I Get My Yoga Certification Online?

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My Yoga Certification Online

Can I get My Yoga Certification online? The answer to this question varies a lot depending on where you look. There is no one simple answer, and many different schools offer different courses. However, generally speaking you can get your yoga certification from a number of reputable online schools.

Yoga is a very popular form of exercise and increasing numbers of people are enrolling for yoga certification. A yoga instructor course generally consists of several core classes which cover subjects like anatomy and physiology, yoga postures, meditation, chanting, mantra and movement. Once you have successfully completed a yoga instructor course, you will be awarded a certificate which will indicate that you have successfully completed the training. It is important to ensure that your certificate is accredited by the Yoga Alliance, the accrediting body of the American Medical Association.

Yoga certification online

Another route that you may wish to consider is attending an online class. It is important to understand that some online classes are not accredited. There are a number of reputable online schools which offer quality instruction and are recognized by the medical community. For a start you should make sure that the website has been accredited by the Better Business Bureau.

Can I Get My Yoga Certification Online?

If you have successfully completed a yoga certification course and are looking for a job, then it is worth considering speaking to a manager about your achievements. Many large corporations have a department set up to recruit yoga instructors. Chances are that you will be able to find work as a yoga instructor through your employer. Alternatively, you could look around at private studio sessions. These would involve a much smaller list of subjects but will still provide you with the necessary foundation to teach others.

Finally, can I get my Yoga Certification online? Of course! As mentioned previously, there are a number of accredited online schools which offer outstanding yoga instruction and quality courses. Some of these websites also include a forum and chat function which allows you to ask questions to your instructors. This way, you can build on your knowledge and remain up to date with the latest developments in your field.

It is important to remember that learning yoga certification does not have to be difficult or time consuming. Of course, this is an option but it can be quite difficult to fit it into our busy lifestyles. However, if you are dedicated and hard working, you will achieve what you want. In the end, doing what you love to do will pay off and give you satisfaction that nothing else can.

Relationship

Abuse! Victim! – How do you spell?

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This is how I spell it!

A = attack

B = Barbarian

U = No invitation

S = surreal

E = Bad

V = Violated

I = innocent

C = crushed

T = Taken

I = inconceivable

M = Alters the mind

I am going to share some unedited facts or rather thoughts that I am forced to share. If you are looking for a positive and upbeat article, you better leave now. This article will not be the courtesy you expected.

Why should I edit, even express my thoughts with respect or rule, when addressing an abuser? This article is being written on behalf of all the victims of this world.

My first thought goes to those parents who marry someone other than their baby mom / dad!

Are you careful with your child?

Do you make sure that the man with whom you have fallen into lust, love or just married for food and shelter is not raping your child?

Do you hear your child screaming at night when he has nightmares of being hurt?

Do you care

If I sound malicious or angry with my thoughts, you are correct. I’m mad, I’m mad as hell, I’m even prepared to step up and challenge anyone who allows or ignores abuse.

How many of you readers have abused a child?

How many of you readers have lusted after a child less than half your age?

How many of you readers have verbally abused your wife?

How many of you readers are now on another page with pornographic photos of young teenagers?

How many of you readers are yelling at or hitting your child or spouse right now?

How many of you men are sitting in a strip bar watching a woman who could be your daughter or even your granddaughter?

How many of you readers are ignorant of the fact that your child is on a computer alone with a stranger?

How many of you readers are leaving your child alone with a strange babysitter?

How many of you readers are reducing your child to the lowest level of humiliation?

How many of you readers have taken extreme control over your loved ones to the point where you are afraid to speak up?

I am mad, angry, full of vile contempt for the fact that after all these years and education and what is supposed to be a much smarter world with all this new technology, the world is even more in stress and abuse than ever. .

Yeah sure we’ve always had pedophiles, abusers, mixed race, body part marketing, drug dealing, religious and political wars, but damn … when does it stop?

When does the abuser realize that what he is doing to that child is totally WRONG and SICK?

When does the victim realize that it is not their fault?

When does the abuser finally come to live in a prison of pain, fear, loneliness, scars, and hatred?

When does the victim feel confident and live a normal, healthy and free life?

When does all this end?

The more I educate myself, the angrier I get! I don’t feel smarter, I feel angrier, and I feel ashamed to even be a part of this human race.

Victims of abuse cannot go to sleep at night and dream of sweet things … they dream of rape, fear, pain, mistrust, an endless escape from an unknown assailant, they even continue to urinate on their pants.

Victims of abuse cannot enjoy a healthy sex life with their partners because the moment they feel like they are finding that place of ecstasy, the face of an abuser invades their world and breaks what should be an intimacy between lovers.

Victims of abuse cannot give or accept affectionate hugs in the way they should be.

Victims of abuse live a life of low self-esteem, zero self-acceptance, total guilt, fear, confusion, and even self-hatred.

Victims of abuse cannot have good memories, they cannot put enough good memories in their minds to override their bad memories.

Victims of abuse never forget their abuser or the rape.

Victims of abuse continue to be victims for many years of their lives, if not their entire lives.

Hate, I feel anger towards certain humans … can you bet I do?

I want all the victims in this world who read this to stand up and hate a lot … get angry … scream loud … rebel against the crime that stole their innocence.

DO NOT let this abuse control your life!

Don’t allow the abuser that satisfaction.

Get away from him … throw him as far as you can.

Never give him the time of day.

Treat him like you would the nastiest creature, because that’s what abuse is … a nasty creature.

Stomp … kill him … CHOOSE to let go!

Do the one thing your abuser would and will hate ….. Throw it away ….. park ….. store it in a box in the farthest place you can find … hole in the ground and write your name in it and bury it.

YOU are the only one who can stop your internal abuse now>

To all the bullies out there … DAMN !!!

~ D ~

Gaming

ATV Parts and Accessories

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An all-terrain vehicle (ATV) is also known as a quad, quad, three- or four-wheeler, or RZR. It’s a super cool vehicle that travels on low-pressure tires, with a seat that the operator straddles, along with handlebars to control steering. The ATV is specially designed to handle a wider range of terrain than most other vehicles. It may be a street legal vehicle in some countries, however it is not legal in most states and provinces in Australia, the United States, or Canada.

ATVs are designed for individual use, but some companies have developed ATVs for the driver and a passenger. These ATVs are known as tandem ATVs.

The driver operates an ATV like a motorcycle, but with additional wheels that give it additional stability at lower speeds. ATVs are equipped with three-wheel, four-wheel, and even six-wheel models for special applications. The engine sizes of the ATVs currently for sale range from 49 to 1000 cc (3 to 61 cubic inches).

ATVs are smaller, lighter vehicles that are perfect for touring areas that normal vehicles cannot go to. However, this makes them more likely to hit each other easily. The right ATV parts will ensure that you are not limited to the extent of the adventures you want to take on. The general parts of ATV consist of:

Axles

Axles, Axle Tools, Axle Bearings, Axle Wrenches, Wheel Spacers

Aspects

A-Arm Bearings, Rear Axle Bearings, Wheel Bearings, Swing Arm Bearings, Shock Bearings, Steering Axle Bearings

Body

Front and rear fenders, fuel tanks, seats, bumpers, Nerf bars, skid plates, snow plows, wheel spacers, grab bars

Brakes

Brake pads, brake rotors, brake shoes, brake fluid, brake lines, brake accessories

Cooling systems

Radiators, coolant, hose kits, water coolers, cooling system parts

Drive

Chains, Sprockets, Chain Guides, Chain Lube, Drive Belts, Drive Tools, Chain and Sprocket Kits

Electric

Batteries, spark plugs, starters, ignition coils and stators, lighting, kill switches, timers, speedometers, horns, GPS

ATV Parts Engine

Pistons, oil filters, clutch kits, gaskets, valves, cylinder parts, large bore kits, bearings and seals, crankshaft assemblies

ATV Parts Exhaust

4-stroke exhaust, 2-stroke exhaust, 2-stroke mufflers, Exhaust gasket, Spark arrestor, End caps, Exhaust accessories

ATV Parts Filters

Fuel filters, air filters, oil filters, pre-filters

ATV parts frame-chassis

Skid Plates, Nerf Bars, Bumpers, A-Arms, Tie Rods, Tie Rod Ends, Fuel Tanks, Grilles

ATV Parts Fuel and Air Intake Systems

Air filters, fuel controllers, fuel tanks, carburetor nozzles, fuel filters, fuel lines, intake parts, air filter maintenance.

Health Fitness

How Liquid Protein Injections Can Play an Important Role in the Vegetarian Lifestyle

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In a study published by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any products of animal origin. For people who choose to follow a vegetarian diet, it is a lifestyle choice in which they abstain from all meat, but can still consume animal products like milk, cheeses, and butter, for example.

The vegan lifestyle follows the principle that prevents them from consuming or using anything that comes from animals. While there are many health benefits seen from following a vegetarian or vegan lifestyle, it is important not to participate in any of them without the proper information and education. You may have already noticed that vegetarians and vegans have eliminated a key element of their diet, meat. It turns out that meat is an important source of protein in the human diet, and protein is essential for humans to stay healthy. It is important that you understand the role of protein in your diet and know that if you choose the path of vegetarianism or veganism, you must look to other sources of protein to account for what you do not get through animal products.

A brief introduction to protein and why it is necessary to consume it

Protein is an extremely important element of the human body. It is found in our DNA, all of our cells, bones, organs, and bodily fluids. That being said, protein is the second most important thing you need in your body (the first is water, since your body is made up mostly of it). As an energy source, protein provides the same amount as carbohydrates (4 calories per gram). It is important for cell repair, muscle growth and the proper functioning of the human body. So you may be wondering exactly why you need to get enough protein in your diet. Really, how much harm could be done if I did not receive the required daily amount? People suffering from protein deficiency may experience unhealthy weight loss, fatigue, and reduced performance capacity and endurance.

However, low protein intake is generally not a problem to worry about in America, because people get more than enough protein from the food they eat every day. Even seasoned vegetarians and vegans don’t really need to worry about not getting enough protein in their diets as they understand their diet and are aware of alternative sources as they don’t consume animal products.

Protein Sources

The main source of protein in the human diet would be animal products such as meat, milk, eggs, and cheese. Two ounces of lean meat, fish, or poultry contain about 14 grams of protein. Veal, lamb, and veal will have the highest sources of protein that you will find in the meat classes (DietaryFiberFood.com). For those of you who are vegetarians and vegans, this does not matter as you will not be getting your daily protein needs from these sources. However, vegetarians can consume some animal products, such as eggs and milk. While these sources do not contain the same protein levels as meat, they are viable ways for vegetarians to meet their needs.

Another protein source that vegetarians and vegans will likely turn to are beans, lentils, and soybeans. These options will give them the protein they need for their bodies to function; however, beans, lentils, and soybeans do not contain the same amino acids found in animal products.

Vegetables, nuts, breads, and cereals are also sources of protein. While they do contain amounts of protein, it is significantly less than what you will end up finding in items that even rank at the bottom of the meat / animal category. A mix of sources from this group, as well as sources from the group of beans, lentils, and soy will help vegetarians and vegans to create a well-balanced diet with a sufficient amount of protein.

There is another option that vegetarians can turn to when supplementing their diet. Liquid Protein Injections are a protein source that contains 25 grams of protein per serving. Products, like those available at Protica, contain this and can be taken up to three times a day, giving you more than enough quality protein.

How this helps people who are turning to a vegetarian lifestyle

Many people want to follow a vegetarian lifestyle. However, they fall into the trap of not knowing which is the right way to go. They will try this way of life for a short period of time, only to conclude that it is too harsh and restrictive. They eliminate all sources of protein from their diet and feel hungry, tired, and in a bad mood.

A vegetarian diet, or even a vegan diet for that matter, does not mean that you will eliminate protein from your diet. This is not possible because you know that protein is vital for survival. Vegetarians and vegans should be on the lookout for alternative sources. If you go for liquid protein injections (vegetarian at least, anyway), you can rest assured that you are feeding your body quality protein that does not come from the slaughter of animals.

Another great thing about this protein source is the portability of it. The small vials of liquid protein can be taken almost anywhere. If a vegetarian goes out to dinner with friends, they can take the liquid protein with them and drink it before or after going to the restaurant. This option is essential for vegetarians, as it allows them the freedom that “carnivores” have and properly nourishes their body. Also, it does not contain the same unhealthy fats found in animal products and was not produced by killing animals. These are all things vegetarians look for when they follow this lifestyle and liquid protein injections definitely fit the bill.

Real Estate

A certified guitar appraisal

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A certified guitar appraisal is not just a one-page document with a value. It is a report written only after thoroughly inspecting the guitar and gathering information about the guitar manufacturer, the guitar, and the market in which it is normally sold. Also, the appraisal is based on actual comparable sales similar to a real estate appraisal. The appraiser must have information on three or four other sales from three to four sources to establish an accurate value. A blue book is not enough to accurately assess the value of your guitar, nor is a one-click online website estimating a value after entering a serial number. A certified guitar appraisal has many sections of information.

Why should you seek an appraisal from a certified appraiser? The IRS issued a new ruling stating that for gifts, probate settlement, and marriage dissolution you must have a certified appraisal. Now many insurance companies follow the same requirements. The IRS can fine an appraiser for overvaluing or undervaluing a guitar. There is responsibility. Certified Appraisers cannot give “ballpark figures”, we have to be precise.

Many people just want to know how much their guitar is worth so they can sell it. If you have an old or very unusual guitar or a guitar that has a celebrity track record and you want to sell or insure it, it is recommended that you have the guitar authenticated and appraised by a certified appraiser.

This article will explore what is typically included in a certified guitar appraisal.

Value type

We need to decide what the purpose of the appraisal is and then decide what type of security to use. For most, the two main values ​​are fair market value or comparable replacement value. Fair Market Value is used when someone wants to sell or donate their guitar. Comparable replacement value is the value that is used when you want to insure your guitar or file an insurance claim. Comparable replacement value generally produces the highest estimate.

Literal description: identification and classification

In guitar appraisal, the next thing to do is identify the guitar. This may sound simple, but we must decide what kind of guitar it is. In the US, there are many types of guitars: Classical Guitar, Acoustic Guitar, Solid Body Electric Guitar, Archtop Guitar, Lap Steel Guitar, Resonator Guitar, and 12 String Electric Guitar. This also applies to the bass.

Body size

The size of the guitar body would be the next feature to be listed, such as Dreadnaught, Parlor, thinline, Grand, and Concert.

Manufacturer’s brand and country of origin

There are hundreds of manufactures. The top three in the world are Fender, Gibson and Martin. There are many other major guitar builders like Rickenbacker, BC Rich, Gretsch, and Guild. Manufacturing could have a bottom line manufactured in another country. This needs to be declared. As a certified appraiser, you would have to write about who the manufacturer is and what their classification is within the music products industry. I am obliged to do the same with the specific guitar model.

Model

Then would come the model name or model number. Some manufactures have both a number and a name. Customers will tell me they have a Fender Stratocaster electric guitar. Stratocaster is the model; however, there are over 175 variation models of the Stratocaster. With each year, small improvements or changes were made. This is also true with Telecaster electric guitars and Gibson Les Paul electric guitar models. Color can also add or take away value.

Characteristics

The characteristics of guitars can be the shape of the body, the materials used, how many pickups they have, where the knobs are located, the width of the fingerboard or the shape of the fingerboard, the types of frets, the type of tuners and bridge.

The year it was manufactured

As for the manufacturer’s year, many will say, “just go for the serial number.” Many guitar builders started without a serial number. Some serial numbers are sequential while others are a code. Some of the codes tell me year, month, day, and production number.

A manufacturer can make a special series of guitars. They can give you a separate serial number system. The serial number may reflect which plant was manufactured. Serial numbers can be duplicated many times within the same company. I have a Gibson 335 electric guitar with a serial number that is listed in four different years. In addition to the serial number, you should look at the characteristics of the guitar. Consider this: On December 31 of each year, manufacturing does not discard all parts and starts with new parts on January 1.

Known Modifications and Identification Marks

When evaluating an old guitar, it is important to list known modifications as they can greatly affect the value. We also list the identification marks in case someone crossed out the serial number.

Photography

The report should have photographs taken by the appraiser to show its condition on the effective date of the appraisal. Customer photos are not used because the photo could have been taken 10 years earlier. An old photo may not show the arched neck.

Other elements

Other elements of a Certified Guitar Assessment will include a bibliography of where this information was collected; a condition chart that explains what that appraiser means by “Good Condition.” The report may also have a glossary of terms so that a judge, attorney, or insurance adjuster, who is not familiar with the details of a guitar, can understand the report. Customer information must be kept confidential. The appraisal reports should indicate where the appraiser gathered the information and include the appraiser’s credentials showing their guitar experience and formal education in appraisal studies.

Now you know the basics of what kind of information is included in a Certified Guitar Evaluation Report. If you were smart enough to buy a good quality guitar, then be smart enough to protect it by insuring it and conducting a certified appraisal to establish an accurate value.

If you have inherited a guitar or plan to leave your guitar collection to a family member or friend, then you need to know what the value of each guitar is. Certified guitar appraisals can be expensive; you will pay for the knowledge, experience and education of a Certified Appraiser. However, you will receive a report that is accurate and it will take place in a court of law.

Tours Travel

Exploring London with limited time

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The great cities of the world are not only in size, but in heart. Its arteries are not simply punctuated by asphalt and traffic, but also by the buzz of incessant, vibrant activity.

To immerse yourself in this energy and make the most of it in England’s capital city, you need to plan your itinerary to make the most of your time. One way to make sure you don’t waste precious time is to pre-book one of the convenient transfers to and from London airports.

Save time for sightseeing

No matter how much the locals may complain, the bus and train systems of this great ancient city are relatively easy for tourists to figure out and use. But the great benefit of booking one of London’s private transfers to and from the airport is that they save you the time you spend perusing an underground map, trying to find the best and fastest route to your accommodation. Instead, you can spend that time doing some really spectacular sightseeing. Big Ben, St Paul’s Cathedral, Buckingham Palace – if you didn’t have enough time to see all of these iconic sights because you wasted time simply getting to your accommodation and planning the trip back to the airport, no amount of money saved you. would compensate for it.

Explore around your hotel

Of course, many prudent travelers plan carefully how to get to Heathrow, Gatwick or Stansted from their hotel, but the train or bus journey is time consuming. If you could save all that time by booking one of London’s private transfers, what would you spend it on? A great option is to explore the immediate surroundings of your hotel on foot. Whether your accommodation is near the museums or iconic places in the city center, or if you are further afield, near the canals or downspouts, there are many nooks and crannies ready and waiting to be explored.

Enjoy the route

Exhausted and a bit cranky after traveling, it’s easy to keep your eyes fixed on the wall, an electronic device, a map, or some abstract space while sitting on the train or bus. However, this city has a unique style, shaped by decades and centuries of living history, which should become part of your adventure to explore the city with your eyes at every opportunity. Booking one of London’s great transport services to and from the airport gives you the opportunity to do this at your leisure and see a side of the city that you might otherwise have missed.