Arts Entertainments

Signs that you haven’t gotten over your ex-wife

Loving a man who has not gotten over his ex-wife can be really painful. You love him without reservation while he loves you half. He may profess his love for you, but you have the feeling that his heart does not fully belong to you. What are the signs that you haven’t gotten over your ex-wife?

I. He feels a lot for her. Whatever it is that separated them, he still has a strong feeling for her. He gets angry and frustrated at the mere mention of her name. He just can’t talk to her without getting excited … she just drives him crazy … a clear sign that he hasn’t gotten over her.

ii. It still bothers him what she did (or didn’t do).A man who has not gotten over his ex-wife will continue to bring up the things (or things) his ex-wife did to contribute to the breakup. You may even angrily blame her for what she did or didn’t do in the relationship.

iii. He wants to know things about your love relationships. A man who has not gotten over his ex-wife will want to know who he is dating, where they are going, what they do together, etc. Any news of his ex-wife’s love interest captivates him … and sometimes he seeks that information through the vine or by looking at her (stalking her?).

iv. You compare yourself to your new love interests. A man who has not gotten over his ex-wife will wonder what she sees in new boys. He’ll keep looking down on his ex-wife’s new guys almost like he’s the best she’s ever had … and nothing will compare to him. He’s not being arrogant … he just can’t believe she’s gotten over him and replaced him in her life as he still had hopes of being with her again.

v. Compares you unfavorably with her. One sign that you haven’t gotten over your ex-wife is that from time to time you mention how well your ex-wife did this or that … sometimes it just slips out of your mouth. He still sees her as a great person … and you’re still not up to the task. In time, he may see your great qualities, but right now he is still in love with his ex-wife.

A man who has not gotten over his ex-wife will still have strong feelings for her that will manifest in his actions and speech.


Pros and cons of bamboo roman shades

Roman bamboo window shades are very attractive for your windows. They are available in different types of bamboo wood and are manufactured in different designs, to suit almost any style of interior decoration. They are also available in different price ranges and are often extremely affordable. They are efficient at blocking out the sun, and these shades also help cool the interior of your home. This reduces the temperature inside your home and helps you save energy and money that you would otherwise have spent on electricity.

The advantages of bamboo roman shades

First of all, bamboo curtains come in a variety of different styles, colors, and textures for different looks. These shades are extremely attractive, and you can find a shade to match any interior decorating style. Simple shades generally go very well with tropical themes, but you can generally find a bamboo shade for just about any type of interior.

Bamboo Roman shades combine the relaxing freshness of bamboo wood with the elegance of Roman pleats. This gives them an advantage over ordinary fabric shades, because they look much more interesting and attractive. With the right type of lighting, you can create magnificent effects with your bamboo roman shades.

Bamboo curtains are extremely effective in controlling the amount of sunlight that is allowed in the room. Because the wood is opaque, these shades also help keep prying eyes away. However, some curtains are quite transparent and you need to choose the type of curtains that you want specifically for the room.

These shades can be individually manufactured to fit your window, if required. Getting custom curtains helps ensure that the curtain fit is exactly right for your window. This, in turn, helps you have better control over the amount of light allowed in the room. It also improves the appearance of shadows.

Disadvantages of bamboo roman shades

While one is buying these shades, one must be careful about the product that he finally chooses. Bamboo is not as durable as plastic and it does not last long. However, some manufacturers coat bamboo with protective substances to protect it.

The way to operate the curtains is usually with the help of a cord. This can be dangerous for pets and young children. That is why you should also ask about the safety of the curtains that are selected.


Four ways a contract can be settled

There are four ways to terminate a contract. They are for performance, agreement, repudiation and frustration. When a contract is considered to be resolved by performance, what it means is that the parties to the contract have fulfilled their legal obligation and there is no further need to continue the contract. For example, Ben offered his expensive watch to Sam for $ 5000. Sam accepted the offer and Ben gave the watch to Sam and in return Sam paid him the agreed amount of money. In this case, the contract has been concluded since both parties have fulfilled their contractual obligation. Unfortunately, life is not that simple as there are circumstances in which the parties to the contract may find it difficult to fulfill their contractual obligations. In such a situation, there may be only partial performance and the question is whether this is acceptable.

Let’s say Simon is a math tutor and agrees with Mary to teach him math tuition for 10 lessons at $ 100 per lesson. Simon completes 6 lessons and cannot continue teaching Mary because he has some personal problems that he needs to solve. The question is whether Mary has to pay for the 6 lessons Simon has already taught. At one point, the court held that if one of the parties to a contract has not fully fulfilled its obligation, there is no need to compensate it. However, over a period of time the court has reconsidered this and now there is a possibility that Simon could claim all 6 lessons on what is called a “quantum merit” basis. This is a Latin phrase that means ‘payment for work done’. But Simon’s ability to claim partial payment is based on whether Mary has benefited in any way from the contract. In this case, Mary may have benefited from the contract and may have to pay. However, if Simon only taught one lesson and stopped teaching her, perhaps Mary could refuse to pay as she can claim that she has not benefited from the contract. This is relatively subjective and is something the court might have to decide based on the merits of the case, if that case ever goes to court.

However, there are circumstances where it is not necessary to compensate for part performance. What if you ordered a chicken cutlet at a restaurant and it turned out to be undercooked? Can you pay half the price for this? Obviously not!

Another way that a contract is fulfilled is through an agreement. This is when both parties agree before the contract is concluded that when a certain event occurs, the contract will be terminated or that if either party wishes to terminate the contract, they must give the other party a period of notice. Dismissal by agreement is a common feature in the employment contract where the parties can agree in advance that if the employee wants to resign, he must give a period of notice and vice versa also for the employer. Another example is the prenuptial agreement that couples enter into before marriage.

The third way a contract is fulfilled is through repudiation. This is where one of the parties deliberately breaches the agreement. For example, Michael agreed to sell his piano to Susie for $ 3,000. Susie agrees to buy the piano and tells Michael that she will pay him the money the next day. Then Brad shows up and agrees to buy the piano from Michael for $ 5000. Michael sells the piano to Brad. By doing this, you are breaching your agreement with Susie, as the contract has already been decided between Michael and Susie. Susie has the right to sue Michael for breach of contract. There is a possibility that the court will order Michael to buy the piano from Brad and sell it to Susie at the agreed price or give Susie some form of compensation.

The last method of a contract that is downloaded out of frustration. This means that one or both parties cannot fulfill their contractual obligation due to some unforeseen event that prevents them from continuing with the contractual relationship. You bought a ticket to see a concert by a famous pop group. Before the concert, the lead singer of the pop group members died of a drug overdose. Therefore, the concert is canceled as it would be impossible to continue the concert. Therefore, the contract is considered frustrated. So you can get a refund for the ticket you bought. It is also possible for a contract to be terminated when the contract becomes illegal to perform. For example, if a product is for sale and the government subsequently passes legislation that bans the product, further sales of the product are considered illegal.

Once the contract is fulfilled, the contract is terminated.

Home Kitchen

Kitchen Design Ideas

Kitchens have so many design options that they are literally endless. Kitchen design ideas include features like cabinets, tiles, countertops, appliances, hardware, and accessories. Each feature alone has a multitude of design options and the possible combinations are endless. Two identical kitchens with just one different feature can look like very different kitchens when finished. Due to the large number of design options, do a thorough research on what products are available on the market and get a pretty good idea of ​​what you are looking for.

The main feature in any kitchen is the cabinets. Most of the time it is the first thing people notice in a kitchen. The design of the cabinets is unique to each kitchen. Measure the size of your kitchen and determine the types of cabinets and where you would like to place them. If you have a solid wall with no windows, doors, or appliances, opt for floor-to-ceiling cabinets filled with drawers for storage. Include a broom or cleaning cabinet in these cabinets. Glass fronts on corner cabinets are a popular design feature. Cabinets have a wide variety of door styles. There are recessed, flat-paneled and raised closet doors. Each of these options comes with various design options. Once you have chosen your cabinet design, you need to decide on the stain that will suit your kitchen space. Opt for lighter colored stains for smaller kitchens to make them feel open and spacious.

Countertops are also an important feature in a kitchen. They are also very visible. Countertops should be chosen for their durability as well as their appearance. Granite countertops are the most popular option today. You can also choose from engineered stone, ceramic tile, laminate, wood, and stainless steel. The material and color of the countertops should complement the cabinets, backslash, and tiles. If your kitchen is a large room but you don’t have a lot of counter space, you may want to consider adding an island for additional space. An island not only adds counter space, but also storage space.

Flooring is an integral feature of the kitchen. Most kitchens are made with ceramic tile floors, but wood and laminate floors are gaining popularity. Many kitchens have tile backsplashes. Make sure the tiles used in your backslash complement the flooring. In addition to the type of flooring you use, you should also choose a tile, wood or laminate color, as well as the texture. Very often, a kitchen with light-colored cabinets will look better with a slightly darker floor, and vice versa. The contrast between the cabinets and the floor, however small, creates the illusion of depth.

The kitchen design ideas listed above are just the tip of the iceberg. We haven’t even touched on cabinet hardware, light fixtures, sinks and faucets, paint colors, or appliances. Matching appliances are ideal in any kitchen. Stainless steel appliances are a favorite because they match almost any kitchen design. Families with young children may want to consider black appliances, as stainless steel shows fingerprints. Think both small and large functions. Something as simple as buying the wrong cabinet hardware can ruin the look of the finished project.


History of polyurethanes

The pioneering work on polyurethane polymers was carried out by Otto Bayer and his co-workers in 1937 at IG Farben’s laboratories in Leverkusen, Germany. They recognized that the use of the polyaddition principle to produce polyurethanes from liquid diisocyanates and liquid polyether or polyester diols seemed to point to special opportunities, especially compared to existing plastics that were made by polymerizing olefins or by polycondensation. The new monomer combination also circumvented existing patents issued by Wallace Carothers on polyesters. Initially, the work focused on the production of flexible fibers and foams. With development limited by WWII (when PUs were applied on a limited scale as aircraft coatings), it was not until 1952 that polyisocyanates became commercially available. Commercial production of flexible polyurethane foam began in 1954, based on toluene diisocyanate (TDI) and polyester polyols. The invention of these foams (initially called imitation Swiss cheese by the inventors) was due to water accidentally introduced into the reaction mixture.

These materials were also used to produce rigid foams, chewing gum, and elastomers. Linear fibers were produced from hexamethylene diisocyanate (HDI) and 1,4-butanediol (BDO). The first commercially available polyether polyol, poly (tetramethylene ether) glycol), was introduced by DuPont in 1956 by polymerizing tetrahydrofuran. BASF and Dow Chemical introduced less expensive polyalkylene glycols the following year, 1957. These polyether polyols offered technical and commercial advantages such as low cost, ease of handling, and better hydrolytic stability; and it quickly replaced polyester polyols in the manufacture of polyurethane products. Another pioneer in PU was the Mobay corporation. More than 45,000 tons of flexible polyurethane foams were produced in 1960. As the decade progressed, the availability of inexpensive chlorofluoroalkane blowing agents, polyether polyols, and methylenediphenyl diisocyanate (MDI) heralded the development and use of rigid polyurethane foams as insulation materials with high performance, stability, and combustion characteristics than those based on in TDI. In 1967, rigid urethane-modified polyisocyanurate foams were introduced, offering even better thermal stability and flammability resistance to low-density insulation products.

Also during the 1960s, safety components inside the car, such as instruments and door panels, were produced by filling thermoplastic liners with semi-rigid foam. In 1969, Bayer AG exhibited an all-plastic car in Dusseldorf, Germany. Parts of this car were manufactured using a new process called RIM, Reaction Injection Molding. RIM technology uses the high pressure impact of liquid components followed by the rapid flow of the reaction mixture into the mold cavity. Large parts, such as car fascia and body panels, can be molded this way. RIM polyurethane evolved into a number of different products and processes. The use of diamine chain extenders and trimerization technology gave poly (urethane urea), poly (urethane isocyanurate), and RIM polyurea. The addition of fillers, such as ground glass, mica, and processed mineral fibers resulted in RRIM, Reinforced RIM, which provided improvements in flexural modulus (stiffness) and thermal stability. This technology enabled the production of the first plastic-bodied automobile in the United States, the Pontiac Fiero, in 1983. Further improvements to the flex modulus were achieved by incorporating glass mats previously placed in the RIM mold cavity, also known as SRIM. , or structural RIM. In the early 1980s, flexible water blown microcellular foam was used to mold gaskets for panel and radial seal air cleaners in the automotive industry. Since then, rising energy prices and the desire to remove PVC plastisol from automotive applications have greatly increased market share. More expensive raw materials are offset by a significant decrease in part weight and, in some cases, the removal of metal end caps and filter housings.

High fill polyurethane elastomers and more recently unfilled polyurethane foams are now used in high temperature oil filter applications. Polyurethane foam (including foam rubber) is often made by adding small amounts of volatile materials, so-called blowing agents, to the reaction mixture. These simple volatile chemicals produce important performance characteristics, primarily thermal insulation. In the early 1990s, due to its impact on ozone depletion, the Montreal Protocol led to a considerable reduction in the use of many chlorine-containing blowing agents, such as trichlorofluoromethane (CFC-11). Other haloalkanes, such as the hydrochlorofluorocarbon 1,1-dichloro-1-fluoroethane (HCFC-141b), were used as temporary substitutes until their elimination according to the IPPC directive on greenhouse gases in 1994 and the directive on volatile organic compounds (VOCs) . of the EU in 1997 (See: Haloalkanes). In the late 1990s, the use of blowing agents such as carbon dioxide, pentane, 1,1,1,2-tetrafluoroethane (HFC-134a), and 1,1,1,3,3-pentafluoropropane (HFC-245fa ) became more widespread in North America and the EU, although chlorinated blowing agents continued to be used in many developing countries.

Building on existing polyurethane spray coating technology and polyetheramine chemistry, the 1990s saw extensive development of two-component polyurea spray elastomers. Their rapid reactivity and relative insensitivity to moisture make them useful coatings for large-area projects such as secondary containment, well and tunnel liners, and tank liners. Excellent adhesion to concrete and steel is obtained with the proper primer and surface treatment. During the same period, a new two-component polyurethane and polyurethane-polyurea hybrid elastomer technology was used to enter the market for spray-on-site loading bed liners. This technique for coating pickup truck beds and other cargo compartments creates a durable, abrasion-resistant composite with the metal substrate and eliminates the corrosion and brittleness associated with thermoplastic bed liners. The use of polyols derived from vegetable oils to make polyurethane products began to gain attention starting in 2004, partly due to rising petrochemical raw material costs and partly due to a greater public desire for environmentally friendly products. environment. One of the most vocal supporters of these polyurethanes made from natural oil polyols is Ford Motor Company.

Digital Marketing

3 Leadership Books for Greater Influence

Three Speed-Reading Leadership Books for Great Influence Skills

The best leaders are learners. There are two ways to learn: through direct experience and through the experience of other people. Books are an incredibly effective way to extract knowledge from other people. A book that took the author many months to write, after many years of experience and processing, will only take a few hours to read. That is an incredible return of wisdom for the time invested. With that in mind, here are books on leadership influence that deserve your precious attention.

Leadership effectiveness starts from the inside before connecting with others.

Leadership Book 1: Loudest Guest: How to Change and Control Your Relationship with Fear by Dr. Amy Silver

Psychologist Dr. Amy Silver reveals all the juiciness of fear: why it dominates our thinking, sets aside our goals and stands in our way, all to keep us safe. She offers a step-by-step approach to recognizing and reframing our experience. The steps include: recognition, self-compassion, separation, evaluation, decision, and experimentation.

You may recognize that fear handles you in these ways:

Processing fear is crucial to a strong leadership mindset

Say yes or assume too much

Trying to please others

Habitual avoidance

And even FOMO – fear of missing something

Self-compassion is one of the most enjoyable steps in the process. Much better than “feel the fear and do it anyway” or “squash the fear”.

Amy’s book is a charming and warm journey through fear, with stories from others about how they met and spoke with their loudest voice of fear, finding a smooth path.

Telling stories is one of the critical leadership skills we must master in order to be influential.

Leadership Book 2: Magnetic Stories – Connect with Customers and Engage Employees with Gabrielle Dolan’s Brand Storytelling

This leadership book is easy and delicious; read. Why? They are mainly stories, of course! Ral brings his points to life with great example stories for the five types of brand stories every business needs: creation stories, culture stories, customer stories, challenge stories, and community stories.

Ral’s witty comments in the footnotes and comments make this book fun and useful. Includes practical questions and steps to get started with your own business stories.

Service is one of the leadership qualities you will never regret

Book 3: Habits of Service: Small Steps to Strengthen Relationships with the People You Serve by Jaquie Scammel

As Jaquie reminds us, all business is about relationships. Customer service is the key ingredient for this. The book takes us through 27 key habits, all great for leadership empathy. Mindfulness is one of the first starting habits: it draws all of our attention to others and helps us not to be disconnected (and rude). Many of the habits are a deep dive into emotional intelligence. I felt a better human for having read the book.

What books are you reading right now? How are you honing your leadership attributes and skills?



Birthday Invitation – Some Fun Adult Party Ideas

Birthday Invitation Ideas

There are plenty of opportunities to have a little fun at the honoree’s expense when sending birthday invitations. You must first offer to make the invitations on behalf of the honoree. Then the fun can begin. A photo of the honoree at school, or dressed suspiciously for a night out or posing on the beach. They can all form the basis for great birthday invitations. And, of course, if you have the necessary computer skills, photos can be retouched and modified with programs like Photoshop. Ask around to see if you know someone who can help with the high-tech stuff. Otherwise there is always the teacher’s favorite cut and paste!


A good idea for surprise parties is to compile a photo album of old photographs that can be presented as a special birthday gift at the party. This will require a bit of organization up front. A good idea is for guests to write some comments under the photos, the more humorous the better. Or you can go further and have each guest design a page of the book. This way, each page will be different, making for a fun and vibrant gift. Some people post photos, others write poems, others songs, and some attach snippets of memories. These are just a few ideas you can give guests ahead of time if they aren’t sure what to do with your page.

Milestone years: 40, 50, 60, 70, etc.

Milestone birthdays can be a lot of fun. An idea that works well as semi surprise party is to offer to prepare the birthday invitation on behalf of the birthday honoree, and then send out invitations made as an obituary. Use a black and white image of the birthday boy or girl in his youth. Make the obituary as fun and warm as you can, but take great liberties with factual information and have the passed away die in the most ridiculous way possible, but that death somehow conforms to the interests of the person. A golfer dies on the golf course, attacked by squirrels on the 18th green. You get the idea. You can then have each guest write their own obituary for the passed away, which can be read during dinner. You can have pall bearers for the cake, a 21-cap pistol salute, guests could be prepared to wear black bangles or black party hats, and any other fun ideas you can think of. The key is that the surprises keep coming throughout the party.

A themed party

Theme parties aren’t just for kids. Adults love them too, so you can organize one based on a special interest. As with all theme parties, every aspect of the party, from the birthday invitations, the decorations, the dress code of the guests, should reflect the theme. You can give prizes for costumes and have all kinds of associated games. Old favorites like musical chairs can work for adults as well as kids.

So get in touch with your inner big boy and throw a great birthday party!


St Croix, invisible to the world, thanks to the media

I am writing to highlight the plight of the United States Virgin Islands after receiving a devastating “knockout” from Hurricane Irma and Maria.

The day before Hurricane Maria demolished Puerto Rico, on September 20, 2017, it destroyed the United States Virgin Islands, also called the Paradise of America, a group of islands in the Caribbean that lies 40 miles away ( 64 km) east of Puerto Rico. The US Virgin Islands are made up of the main islands of St Croix, St John, St Thomas, and Water Island.

For some strange reason, media coverage is almost non-existent. I have debated this question for years: ‘If a tree falls in the forest and there is no one around to listen, does it make a sound?’ I’ve been going around for years, “Yes, it made a sound and No, it didn’t.” But after the lack of coverage during and after the devastating effects that crippled St. Croix by Hurricane Maria, I will never argue (with that question) again. Yes, if the tree fell into the forest, it made a sound. Although there is a lack of media coverage of this disastrous storm, yes, Maria did destroy St. Croix.

Let’s go back to September 6, when Irma, a Category 5 hurricane, hit, hit, and ruined St. Thomas, St. John, the British Virgin Islands, and other Caribbean islands. All lines of communication were lost as families and friends flooded social media with prayers and tears, only wishing they could hear a word about their loved ones. Strangers cried when people posted frantic emotional messages about their loved ones. Nobody cared if the person was black or white, woman or man, Muslim or Christian, straight or gay, Democrat or Republican, lover of Trump or hated Trump, the gift of life was in danger and that was the only thing that they all cared about.

The next day, Thursday, September 7, you didn’t see a social media post, not a phone call, not even the two little blue check marks that normally appear on WhatsApp. Then, on Friday September 8, I received a WhatsApp message, “Hello my friends and family. I am fine and my daughters are too. The island is in ruins. Thank God … we are alive. The hospital is damaged and has at work now, but all patients will be out tomorrow. Thanks for checking. Keep praying. I love you! Stan. ” My friend (whom I spoke to) is a nurse at St. Thomas Hospital and when I received his message, I was relieved that I finally received a message that there is still life in St. Thomas, but then the water flooded my eyes, the life of my fellow men are still in danger. I’m helpless and that’s the worst feeling. There is no exact count yet, but Irma claimed a few lives in St. Thomas.

Irma turned a world-renowned tourist destination, St. Thomas & St. John, to rubble. The roof of the hospital was ripped off and water poured in. Emergency efforts began almost immediately to airlift patients from St. Thomas Hospital to Puerto Rico and St. Croix, respectively. As relief was on the way for the patients, the people of Crucian had a burning desire to do something to help their sister islands. The people of St. Croix began their rescue efforts and loaded boats with boxes of water bottles, food, clothing, generators, and whatever else they could get their hands on to transport to St. Thomas. The Crucians even established temporary restaurants in St. Thomas to give people hot, fresh food for breakfast, lunch, and dinner. On their way back to St. Croix, some people from St. Thomas and St. John were transported to St. Croix. Their efforts continued until the alarm sounded that a Category 5 hurricane was heading directly for St. Croix with winds of more than 165 miles per hour.

The night of September 19 was the second longest night of my life. I was crying all night, imagining the destruction of Hurricane Maria. Blowing up galvanized roofs, smashing electric poles, uprooting large mahogany trees, flooding people’s houses and destroying everything in their path. I began to relive 28 years ago when I witnessed Hurricane Hugo that visited and devastated St. Croix. At the time that experience was my worst. It was the longest night of my life. I was 15 years old and I remember around 10 at night when the roof came off and in seconds all I saw were black skies and the sound of galvanizing colliding with high winds. My parents, 5 of my siblings, and I stayed close to each other as we ran to our other house that was unfinished. We hid behind the walls. Our house had a finished roof, but it had no windows or doors. And my dad didn’t cover the windows before the storm. After the hurricane passed, the roof of that house remained intact, thank goodness. That night my mom and I slept on a sheet of plywood on a cold, damp concrete floor. The next morning, the island looked like the remains of a battlefield. The entire landscape was rusty brown, as if the entire island was set ablaze by a malicious gang of gangsters, houses turned to rubble, trees uprooted or uprooted. The curfew was enforced. I remember sitting on the steps waiting for the military truck to pass and drop off food. I happily ran down the road and gladly told them the number of people in my family and the soldiers gave me a well packed box of food. We were out of school for about 2 months and more than 6 months without electricity or running water.

During those moments, a tear never rolled down my eyes, all I wanted to do was survive. Yet 28 years later, tears welled up in my eyes, scared by the unknown and the frustrating part was that there was no news in the mainstream media that Hurricane Maria was hitting St. Croix directly.

Most of us on the mainland tuned in to CNN, FOX, ABC NEWS, but there was no news from St. Croix. As if St. Croix didn’t exist. Yes, Maria devastated St. Croix and 2 days later, I found out that Maria also demolished the already devastated islands of St. Thomas and St. John. So the question is, “If the media didn’t report something, did it happen? Don’t think about it, let me answer the question,” Yes, Hurricane Maria destroyed the United States Virgin Islands along with Puerto Rico and other Pacific Islands. Caribbean “.

On September 6, President Donald Trump wrote on Twitter that he spoke with Governor Kenneth Mapp of the Virgin Islands and said, “We are with you all!” That was a message about Hurricane Irma. I’m not sure if President Trump was briefed on Maria’s coup on St. Croix, but either way, I want President Trump and the people of the United States to know that the United States Virgin Islands (St. Croix, St Thomas and St. John) They were demolished by IRMA and MARIA’s evil-eyed girl.

The Virgin Islands are home to some 107,000 people, its population made up of a diverse set of people who are predominantly English-speaking.

I and other Virgin Islanders residing in the US (mainland), would like to request media coverage of this devastated area, which is a tourist destination serving more than 2.6 million visitors. annually.

In conclusion, as a direct result of Hurricanes IRMA and MARIA, many of the houses in the Virgin Islands were flooded and are missing roofs or have collapsed walls. Many roads are impassable due to flooding, downed trees, and downed utility poles. Many houses do not have electricity or access to potable water.

Not only are the media an important part of society, they are the ‘watchdog’ responsible for giving hope to those who have no voice. In this case, they are absent. Why? We need action NOW!

Note: This was not an article to complain about, but to explain the severity of the damage and the lack of attention of Americans in the paradise of the United States.

Health Fitness

Self-esteem booster: ten ways to love yourself

You weren’t born perfect, nobody is. But you can do something to make your life much better than what the average individual experiences. The people who are happiest with their lives are those who can learn to love themselves as they are.

Here are some suggestions on how to get on that pedestal and laugh at negative energy.

Pay yourself a compliment

Give yourself a compliment at least once a day. It could be something like “I really liked the way I handled that situation” or “I love how my hair falls gently on my face today.” The compliment can be deep or superficial. Whatever it is, it should help you keep your mood, even if it’s just a little bit. Highlight the positive in every situation you encounter. If you practice this often, you are on your way to liking yourself a lot more.

Make yourself

Grab your closest friend and dress up. Put on your best looks, apply some makeup and get your hair done (not necessarily by a professional), then grab a camera and take fun, fun photos of each other. Once you’ve printed your photos, discard any that make it look drab and keep only the photos that looked best. Whenever you feel bad, you can look at these photos to remind yourself that you are handsome and that your life is fun.

Get physically fit

You don’t need to achieve a physical supermodel. Simple daily exercises to stimulate your bloodstream every morning will suffice. You will feel better, your mood will be more positive, and you will be more personable with other people. If you give positive energy, the more beautiful you will become, and more people will be inclined to return positive vibes to you as well.

Change your body image

If there’s something about your body that you don’t like, find out what makes you smile. Most likely the reasons are very superficial and superficial. Doing so will help you achieve a better self-image and teach you to appreciate yourself more.

Treat yourself

Set aside time once a week to do something just for yourself. It can be anything from watching a cheesy movie to walking your dog in the park. Whenever it is time for you to do what you want to do.

Wear nice underwear

This sounds silly, but it works! Wearing really cute panties makes you feel better and much more confident to face others. Don’t you believe this? Try it!

List your positives

Without looking in the mirror, make a list of all the things you appreciate and like about your body, things like “I have great hair” or “I have good teeth.” Keep this list in your wallet or where you can see them and when you feel bad, just take this list out and read it yourself.


Ask some of your best friends to spend a day out of town with you. Pack a delicious snack and spend the day fishing or hiking, or whatever suits your interests. A day outdoors is sure to give you an energy boost and make you feel good about yourself.

Stay away from people who look down on you

You know these kinds of people. They just can’t stand the fact that you agree with your life and will always try to lower your mood. Avoid them at all costs, because they will never make you feel good about yourself.

Do a good deed

Do something nice for someone else. You’ll find that things like volunteering at a homeless shelter or even something as simple as helping someone who is lost by giving them proper instructions will make you feel good for the rest of the day. You will be doing something worthwhile and when you see how bad some people are, you will begin to appreciate your life more and be grateful for what you have.

Legal Law

How Florida’s New Electronic Discovery Rules Will Affect Your Business

What happens if a competitor steals proprietary information about your business, and in the subsequent lawsuit, the judge orders the jury to make an adverse inference that the thief did not properly maintain electronic data, such as emails, not emails. produced? , or even destroyed them. But what if the roles were reversed and the judge made your company pay the thief’s costs to get those emails because they didn’t have a plan to keep them? This scenario is happening in cases across the country and will soon be a reality in civil lawsuits in Florida.

So what can businesses operating in Florida do? They can implement plans now to safeguard electronic information to protect against being penalized or sanctioned in civil lawsuits later.

This article is not intended to provide legal advice or to form an attorney-client relationship; is intended only to provide general information on this important topic.


Discovery is the process in a civil lawsuit by which the parties obtain and exchange information, including documents. In the future, the parties will routinely exchange electronic documents or “ESI” (electronically stored information). To keep up with this reality, the Rules governing discovery in Florida will change on September 1, 2012.


The impact of these new Electronic Discovery Rules on all businesses operating in Florida is largely economic. Discovery in civil lawsuits is often where a substantial amount of expense occurs. Therefore, it is important for companies to efficiently manage these discovery expenses to avoid costly discovery expenses.


Florida businesses can implement the ESI Preservation Protocols and Litigation Retention Plans now, before disputes arise. This ounce of prevention is not worth a pound of cure in electronic discovery dollars, it will be worth ten.

A generic document created or downloaded internally is not likely to comply with these new Rules and Florida law, is fit for the unique circumstances of the company, and is not defensible in court. The best approach is to hire a competent business attorney who knows the technology and law of electronic discovery. That advisor can ask you the right questions and, more importantly, who can you ask questions and raise concerns with in order to understand eDiscovery and the new legal obligations imposed on your business.

So who can you turn to?

When looking for a Florida attorney for your firm to help you prepare the ESI Preservation Protocols and Litigation Retention Plans, look for those at the Bar with experience in these areas, such as certified commercial litigation attorneys. the Board and e-discovery experts. Also, keep in mind that in the digital world we live in now, your lawyer does not have to be on the street because you can communicate with him through video, email and screen sharing programs.


Be proactive. Florida courts consider entrepreneurs to be sophisticated and expect them to have these plans. The discussions that led to the enactment of these new Electronic Discovery Rules made it clear that judges will not consider the ignorance of a party or their attorneys in this new area of ​​the law. So now is the time for your company to prepare ESI Preservation Protocols and Litigation Retention Plans with an attorney, prior to any disputes and before you are asked to fund potentially expensive electronic discovery.