Tours Travel

Quick Tips on Why You Shouldn’t Be Afraid of the Process Server

For many people, being cared for automatically generates a negative connotation, generating feelings of caution and stress. Typically, when someone is served, they are served documents related to a lawsuit, and they are documents that must legally be in their hands. These documents generally tell someone that they must appear in court or that they must respond to or at least understand that a legal matter is taking place that may involve you. When someone is served with papers, they often assume they are being sued. Because of this, it is clear why people react negatively when served. It is also obvious why those who hand over the roles, also known as the person who is serving someone, are seen as the villain. The messenger in this situation is often disliked and blamed for the problem at hand. It is important to remember not to blame this person, but to take the necessary steps to protect yourself.

To be more specific, when notified, a person should make sure not to ignore or avoid the legal documents that were given to them. It is quite possible that upon receiving these documents, a person was sued, so ignoring these documents could result in a judgment being entered against them. If this happens, your credit could be ruined and your bank accounts and assets seized. Another consequence of ignoring these documents could be incarceration. A lawsuit can be defined as a claim for damages (money) owed by the defendant. This can be due to a variety of legal reasons and should be addressed immediately.

Here are some tips on what to do and what not to do when receiving service. One of the most important things to do is make sure that you don’t tell the process server about the incident, and you also need to make sure that you don’t contact the person who initially sent you the documents. The same goes for the person who is suing you: minimal contact is best. Another good thing to do when you receive the notice is to make sure you save all your documents and make sure they are kept neat and as close as they were when you first received them. Also, if someone leaves you papers or tries to serve you legal papers, it is better to save and keep them safe rather than ignore them. Again, one thing you should not do when receiving legal documents is ignore them – this will not help your case! Finally, the last time is to make sure you consult an experienced and worthy attorney; protecting your rights in situations like these is vital.

As you can see, it is important to speak to a legal professional when you are being cared for, as many people in this situation are scared and do not know what to do next.

Arts Entertainments

Never let these familiar Bible passages lose their freshness and meaning.

Matthew 28 verses 1 to 15 and Mark 16 verses 1 to 8 – When we come to these familiar passages in the Gospels, we occasionally take things for granted – having previously heard the narrative – perhaps many times – and the familiarity can result in us losing its meaning. emotion and freshness. Don’t let that happen to the Gospel records of the resurrection of Jesus Christ from the dead.

In the days when I used to sing Psalm 23 frequently, at weddings or funerals, I sang it, as if it were the first or last time, not wanting these words to lose their truth, meaning, and comfort.

Women had questions, there is nothing wrong with questions. There is always something new, and something fresh, to learn or even experience.

The names José and María appear: two Marías and José de Arimatea.

Jesus left both the womb and the grave. Other children were born to Mary and Joseph. The Holy Spirit was doing something wonderful in Mary’s womb, and in the tomb he was raising Jesus from the dead and giving him a body that would never grow old.

Women were the last on the cross and the first at the grave.

There is fear and there is faith. Fear was caused by the evidence of the resurrection, and faith resulted from experiencing the risen Jesus.

Something supernatural happened, the evidence convinced them that something happened, and that can lead to fear. After all, they had come to anoint the crucified body of Jesus.

We need to meet the risen Jesus, the Jesus who was dead, who did not faint on the cross.

Mark 15 verse 43f – When Mark reports the burial of Jesus, Mark is actually certifying that Jesus was dead. Joseph of Arimathea is identified as a witness: the body is wrapped and the tomb is sealed. This Roman centurion would also witness the burial and report to Pilate.

Mark is also informing us of the reliability of the female witnesses, and that continues in Chapter 16.

Mark is recording a historical account. The names are repeated, what is he saying? If you don’t believe me, go and ask them, they are still alive, check my story if necessary.

Jesus had talked about this in Mark 8, 9 and 10. Jesus knew what was going to happen, soon.

One thing is clear: no one expected a resurrection from the dead!

Mark records that Jesus said he would rise again. Surely a disciple would have said – Hey, it’s the third day – said he would be resurrected – not a single disciple – if this were fiction, wouldn’t Mark have included at least one name that he expected Jesus to rise again?

This rings true historical truth.

Marcos tells us about the stone that was removed: how could they have entered otherwise?

The angel sat on it; this is nothing to angels. It is as if he said – it has been done – just as he said he would. They saw a young man, dressed in strange clothes, this was more than a human event, it was God in action.

They saw the empty tomb – Matthew tells us that Jesus found them – verse 9 – come and see – then go and count.

Luke 24 is full of personal encounters with Jesus, just like John 20.

Get this from your own experience, and then go tell it.

Personal testimony is important, and it can be even more important in these difficult days, as many have no idea what the cross and resurrection are all about.

The angel wants the resurrection of Jesus Christ to be part of his experience, these women have to meet him, and so do we.

The disciples may have fled, but Jesus was waiting for them, they may have abandoned Jesus, but Jesus wanted them back.

That is why some have doubts and questions and unbelief and unbelief: they have never met the risen Jesus. They ran, they fled, they were afraid.

Fear doesn’t make you go witness; fear does not make you go and count.

Fear prepared them to meet Jesus risen from the dead.

The Gospels give us all the details of the meetings and gatherings – Peter and John run to the tomb when they hear the women’s testimony – Jesus appears to Peter in Jerusalem – Jesus appears to these two heartbroken men on the road to Emmaus, and After that conversation with references to the Scriptures, their hearts burn within them and they hurry back to the Community in Jerusalem, and Jesus appears that night in the Cenacle and speaks words of peace, and blows on his men and his men.

If this was all a hoax, as some suggest, they would have to keep the story going for over 60 years until John died, during which time dozens of conspirators would have had to take his made-up story to the grave, including Paul.

And would all those people have given their lives for a fabricated hoax?

All that was required to disprove the resurrection of Jesus Christ was for someone to present the corpse.

In the Gospels and Acts, evidence gave way to experience.

All of this requires repetition because it is not easy to understand, it is radical, unusual and surprising, and it is unique. No other spiritual leader has done this, and that is why it all must sound so strange to many ears.

Many encountered the risen Jesus that day – the women – the two of them on the Emmaus Road – then the Upper Room – where there was fear and confusion.

The men on the Emmaus Road had heard of the empty tomb, but that second-hand evidence was insufficient; the evidence needed an experience of the risen Christ.

This was God’s way of stamping: PAID IN FULL. Sin has been paid for.

Go everywhere and preach the Gospel. The risen Lord went with them everywhere. Mark 16.

It has risen. He has risen. It’s not here, look where they put it.

Jesus said he would rise from the dead and rise again – Jesus was true to his word and Jesus is always true to his word – know and stand firm and firm on that for the weeks and months to come.

For many, the period ahead will be hard and difficult, the road will be steep, and there will be those who will need your love, light and understanding, and all the practical and spiritual help you can provide.

By raising Jesus from the dead, God has spoken. As we adhere to the Scriptures, and do not compromise our testimony, we allow the Word of God to do its sovereign work. I

For more than two thousand years, Jesus has had men and women who have served us faithfully and passed on the Gospel to us. Now we seek to transmit this same Good News to others, of forgiven sins, and the strength for the path that lies ahead, and peace with God, to share it with a world that cries out for peace.

There is a well-known ‘children’s choir’ – suitable for all ages –

“I serve a risen Savior – He is in the world today –

I know He is living, whatever men say,

I see His Hand of mercy – I hear His Voice of joy –

And right when I need him, he’s always around.

He lives! He lives! Christ Jesus lives today!

Walk with me and talk to me through the narrow path of life.

He lives! He lives, salvation to impart!

You ask me how I know that he lives?

Live inside my heart! “

Technology

Double Double, Work, and Trouble: Evaluating the Supernatural through Macbeth’s Summary and Quotes

The supernatural is big these days. The Harry Potter film franchise has just concluded, Twilight is still on the crazed minds of teenage girls (and a handful of older women), while the ever-popular True Blood series of books and TV shows is satisfying. the adult purveyors of magical and superhuman persuasion.

Vampires, wizards, witches, werewolves – they’ve completely saturated movies and books in recent years, sparking the mainstream’s desire for the fantastic.

However, those who would like some classic supernatural fun have plenty of options. An excellent choice, especially if you like witches and power prophecies, is William Shakespeare’s famous warning drama Macbeth. It has creepy spells, bubbling cauldrons, haunting ghosts, creepy hallucinations, and a group of mysterious women with beards to boot. What could not be loved?

The opening of the play is the real cincher. It’s a dark and stormy night, always a good sign for some eccentric things, not unlike another good classic Edgar Allan Poe supernatural choice, Edgar Allan Poe’s equally violent and creepy poem, The Raven, about a grieving man standing encounters an otherworldly and connoisseur raven with a vocabulary of just one. word. Talking birds? Chilling.

Back to Macbeth summary. An eerie fog hangs over the night-shrouded plains of Scotland, where three witches, or strange sisters, as the play calls them, are planning something mysterious to do with Macbeth, speaking in rhymes and using wacky words like “hurly-burly.” , “newt’s eye” and “frog toe”.

In fact, it is the Macbeth quotes that really fuel the supernatural fun, spawning the famous couplet “Double, double work and trouble / Burning fire and cauldron bubble.” Coincidentally, that was the name of Mary-Kate and Ashley Olsen’s Halloween movie. Equally creepy.

Later in the play, when Macbeth encounters these lovely ladies after an epically violent battle in which Macbeth kicked Major, they trap him in a strange prophecy. They call him the future King of Scotland, only to awaken his selfish and ambitious tendencies, and then they vanish into thin air as all good and bad witches do. The seed has been planted, and so Macbeth begins on his bloodthirsty path to the Scottish throne.

It is important to note, however, that the witches do little in terms of action to assist Macbeth in this supposed prophecy, leading readers to assume that what is at stake here are not supernatural forces of fate, but rather supernatural elements that they take advantage of it. man’s egos in a sports game. Macbeth himself comes up with the whole plan to murder everyone in my path, with a little encouragement from Lady Macbeth, of course.

Harry Potter fans can see some common ground between Macbeth and Lord Voldemort, where a single prophecy about a childish adversary puts the dark wizard on a years-long path of supernatural destruction, only to end up losing the big picture and getting Avada Kedavra- ed. until death in the end.

Such commonalities, though few, are driven by supernatural elements and are efforts by both Shakespeare and JK Rowling, who comment on the dangers of ambition and power being in the wrong hands. It’s the classic theme of good versus evil, amplified by creepy women who speak in rhymes and say enigmatic things like “fair is bad and bad is fair.” But that is usually the goal of most supernatural and fantastic literature: to reflect and comment on what brings out the worst or the best in humanity. Macbeth is certainly positioned as a warning about the uncontrollable ego, ambition, and evil within man and how we can conquer it. And it only takes a few nosy witches to show us.

Medicine

Hydrochloride Codeine Cough Syrup Oral Solution – Effective For Allergic and Infectious Agents

Hydrochloride Codeine Cough Syrup Oral Solution

When taking medication for your cough, you should be careful of what you are buying and of course, the brand you choose. One of the products that you might be interested in is Wockhardt cough syrup. It has been said that this cough syrups help alleviate the coughing one usually gets from having a cold. It can also harm them with their health. You can always ask your doctor or pharmacist for advice on wockhardt syrup for medical practitioners.

The syrup contains codeine as its active ingredient. Codeine has been known to have certain side effects on the body. Some of these side effects include, depression, constipation, hallucinations, anxiety, agitation, nausea and even slowed heart rate. These are things that you definitely don’t want to experience when taking Wockhardt Lean Syrub. In fact, it would be better if you avoided this altogether.

The main function of codeine and other cough concomitant medications is to relieve the symptoms that come with respiratory depression. To illustrate this further, let’s say that you have been experiencing flu-like symptoms such as sneezing, runny nose and headache. To relieve these symptoms, your doctor will prescribe you a strong pain killer that will in turn bring down your temperature. This in turn would make you more comfortable and the duration of your flu would lessen.

 

Effective For Allergic and Infectious Agents

However, if you take cough syrup, it will not work like that because it has hydrochloride codeine phosphate in it. This cough suppressant works by counteracting the effect of hydrochloride codeine phosphate. The problem with this is that it also decreases the production of mucus by the glands in the respiratory tract. The problem with this is that it can cause an array of serious health problems and complications in the future.

There are two ways in which you can solve this problem. First, you can stop taking the codeine with the consequent complications. Second, you can choose to try out another codeine cough syrup for children younger than 12 years of age who have not received adequate immunization. There are different brands of cough syrups available and they come in different strengths and flavors. You can choose the one that is most suitable for your child.

It has been proven through clinical studies that hydrochloride codeine cough syrup oral solution is very helpful in relieving children younger than 12 years of age from various respiratory illnesses and breathing problems including those that result from colds and flu. However, before administering this medicine, you need to consult your doctor. This is to ensure that your child’s medical condition is suitable for the medicine. If your child has a history of having allergies or asthma, then the medicine may not work as it should. Children and adults suffering from breathing problems including those that result from colds and flu are also advised to consult their doctor before using this medicine.

Business

5 reasons to write business correspondence

What is an effective business organization? The answer to this is quite broad and diverse. But there is one aspect of business operations that is often neglected. This is a business copy.

Effective business communication is important in the day-to-day running of a business. Also, you can determine whether the business is making or losing money. Furthermore, it affects the business organization at different levels from the individual to the corporate leaders.

1. To transmit information

The essential role of business writing in an organization is sharing information. Whether it’s the latest sales statistics or sales forecast, a business plan, a marketing proposal, proper data communication is critical. The success of a business organization depends on the quality of the information that passes through its people.

2. To justify an action

Another reason people communicate is to justify or explain an action. An example of this is writing an incident report. The person explains what happened so that the company can better understand an event. Justifications and explanations require the author to provide as much detail as possible to communicate their thinking clearly.

3. To influence action

Business writing is usually a way to influence other people. A good example of this is presenting a business proposal, marketing plan, or project proposal. By detailing relevant information, the author seeks to affect the decision. Influencing others is a hallmark of effective business communication.

4. Give good or bad news

The workplace is a dynamic place. Offer employees good news and bad news on a daily basis. Through proper business communication, bad news is properly written to soften the blow. Also, the good news is highlighted just for emphasis. This can range from getting a raise to sharing company accomplishments. On the other hand, this can offer grim realities like suspensions or even layoffs.

5. Direct the action

Lastly, effective business writing aims to steer the reader toward the right actions. Many company documents, such as SOP manuals, employee manuals, technical instruction manuals, and the like, provide explicit information. For a corporate correspondence to direct employee action, it must be clear and concise. Unfortunately, many communication failures are due to unclear and contradictory statements.

With these 5 reasons for corporate correspondence in mind, an author can write business communications effectively. Also, the proper writing style stems from a clear and effective business writing purpose.

Home Kitchen

Options in white kitchen cabinets

White kitchen cabinets are a versatile option for every home’s kitchen. When it comes to cabinets, they are an important part of every room, be it a bedroom, bathroom, or kitchen. They are not only intended to increase usability and store things, but also complement the room.

Kitchen cabinets can be available in many types, styles, and designs. You can get the most luxurious ones for your kitchen but like many people, you will get tired of seeing them. There are not many people in this world who can afford to remodel their kitchens every year. Therefore, it is wise to select a design for your kitchen cabinets that can be pleasing to the eye all the time.

White kitchen cabinets are always the best option. These glazed or aged cabinets can look amazing. The key is to keep them and make sure they complement the kitchen. Take a look at the kitchen cabinet options available:

Wood and Cream:
Wood textured cream kitchen cabinets can look really amazing. The wood effect can make the kitchen look spacious and warm.

White and light green:
White can be combined with any color. Although white alone can look great too, but if another color is used in combination, it can be an additional addition to the kitchen. Pale green would be perfect in combination with white.

Pink walls and white cabinets:
Wall paint can also be a complementary factor for your kitchen. Pink walls and white cabinets can look fabulous. The pink wall is a light color shade that will make the kitchen look spacious. Also, if you put in some nice accessories like colored vases, you can make the kitchen look fabulous again. Those with glass door fronts should go for this idea easily.

Contemporary white:
If you just want your kitchen to look classy without anything cheesy, contemporary white is the best option. With high-quality furniture, it will be ideal to make your kitchen a charming place. Stainless steel countertops with contemporary white cabinets can look really shiny.

White cabinets and appliances:
Installing white appliances with white cabinets can be a great idea. Now, what can be your white appliances? It could be your dishwasher, pendant lights over the kitchen cabinet, white lanterns, or even a white refrigerator. This will make the place look warm and spacious.

There are many other options to do with white kitchen cabinets. The key is to always make the kitchen look as stylish as possible. However, don’t make decisions that may look good for a short period of time. This can be unfortunate in the end. Those who are planning to remodel their kitchens should go for this option. It can be much more affordable than buying new cabinets. You can also paint your old cabinets. This will be a profitable remodeling idea. Even those who are preparing their home can select white kitchen cabinets. These cabinets will never age. The trend for white cabinets was created a long time ago. Therefore, you can easily select this idea without worrying about durability. Personalize the kitchen as per your choice by completing it with various decor pieces along with the white cabinets.

Digital Marketing

New Book Teaches Business Owners How To Get Successful Online Visibility

Tom Teague’s new book Online Business Success for Thought Leaders: Create Visibility for Positive Impact is a comprehensive, easy-to-understand exploration of what it takes for a business to have an online presence that includes but extends beyond one site. Web. Teague has written this book after seven years of building his own and other people’s online businesses and learning as he goes. He has made it the kind of book he wishes he had at the beginning of his entrepreneurial career, which he affectionately calls the Internet Marketing Grad School.

Before Teague began building online platforms, he spent 35 years as a high-performance innovative collaborator and leader of information systems and software development teams at Exxon and NASA. In between, he also taught chemical engineering design at Texas A&M and Rice University, and led joint industry technical data standards efforts for several years as an independent consultant. He then became an independent entrepreneur and business owner, as well as an author. He wanted to build an online presence to promote his first book, Awaken to Choice, and decided to learn how to do it himself. Online Business Success for Thought Leaders guides us through your learning process – what advice they gave you when you started, and what was right and wrong with that advice. He’s honest about the mistakes he made, his own shortcomings, and the strengths and weaknesses of the various tools he used to build his online platform.

Ultimately, online business success for thought leaders reflects Teague’s discovery of how to systematically solve the puzzle of building an online business in a teachable way. Today, he teaches his processes to others, and this book contains all of his knowledge in a nutshell. Teague’s goal is to help business owners succeed not only in creating a website, but in creating greater visibility for their businesses so that they have a greater opportunity to accomplish their missions.

The book is divided into four parts, each of which has three or four chapters. The parts are titled: Business Strategy Clarification, System Selection, Creating Assets Online, and Sprinting to Success. The first part may be the most important because you cannot build an online presence without knowing what you want to achieve through that presence. Teague looks at how to understand your business, engage your audience, and develop a business strategy. In part two, it guides you through selecting the types of systems you need to implement that strategy. In Parts 3 and 4, it guides you through a systematic approach to building your online platform assets step-by-step to support your trading strategy.

The book is rich with information, too much to discuss all the parts and chapters in detail here, but Teague has included a comprehensive list of all the possible tools you may want to incorporate into your trading strategy and then offers advice on how to use it. Topics include: building an email list, selling a product online, creating course content, the right platforms for blogging and vlogging, using social media, and perhaps most importantly, how to determine which of these tools you need, how you will use them, and how to bring them all together in a systematic way that will support your business in the short and long term. Overall, Teague teaches how to create a custom system that meets the unique needs of your business and drives your success.

Beyond how to use these tools, Teague devotes a lot of space to understanding the customer journey. How does your customer find you, get to know you, interact with you, and ultimately buy from you? It explains how to have conversations online and offline to build trust with your customers and help you better understand how to serve them. Also, and perhaps most importantly, explore how to decide who you want your customer to be and how to attract that type of customer.

Finally, Teague looks at how to streamline processes and not overwhelm your platform, but create a healthy balance of complexity, features, and ease of use to make your platform attractive to your customers while making their life easier.

I really appreciated all of Teague’s advice because as an author and freelance entrepreneur, I learned from scratch how to build my first website using templates in 2005. As time went by and struggled to make it do what I wanted, I could have used Business Success Online for thought leaders to help me better understand my true needs and make my sites effective. I’m by no means a technical person, but I found the book easy to understand and follow, and it made me rethink some aspects of how I do business. I believe that anyone who has created their own website and tried to attract customers will find this book valuable. For anyone starting out in business, this book is a must.

Relationship

Dreamer

BUSINESS MANUFACTURERS

Everyone considers himself a negotiator in some way. Since you were a boy or a girl you were already making a deal. You were exchanging something with a friend or family member because you wanted to make a deal. You made a deal with your parents. If you followed their rules, you exchanged your obedience for a gift or a reward. How many times have you heard Mom or Dad say “Okay son, if you get certain grades on your report card, I’ll give you $$$. Do you remember those days?

Well, now that you’ve grown up, gone to school, or survived neighborhood tests, you’ve certainly experienced the thrill of being a negotiator. When you reached a certain age, and it varies with everyone, your friends and family told you that you had too much on your plate. Did someone ever tell you that? When I was little, I always heard my cousins ​​or friends tell me, “You have so many projects going on at once, why don’t you just do ONE thing? You never seem to get anything done.”

I bet you’ve heard it more than once. Well, here’s something I want to convey to you. This type of activity is a blessing. Yes, you are blessed and you don’t know it. You see, we all have a sixth sense. It works like this. Remember when you were young and mom was in another room? I couldn’t see you through the walls, but I was yelling “Tommy, get out of your daddy’s drawer.” How did he know you were poking around in daddy’s drawer? It was his sixth sense. The Good Lord gave all moms a sixth sense. How else could they be so protective? You do not believe me? What about grandma when she found out when you were in trouble? You could never lie to him when you came home because his sixth sense tasted different.

We all have a sixth sense. Some people realize and use it and others do not know it and go through life without using it. This is how your sixth sense works as a negotiator. Many times you have projects to do or business to do. They are in your mind or organized on your computer. Most of use never organize our thoughts. So, we lose some great ideas.

Have you ever driven your car, had an idea that was tremendous BUT forgot it? Try to remember it and you won’t be able to. So now we have too much on your plate and your sixth sense again. Please don’t think this is a layman’s psychology lesson. This is an example of the things that very successful people have done over the years and we marvel at their ability to make things happen.

Do we call these people dreamers, visionaries, negotiators, crazy, mentally unbalanced or what? I call them “negotiators.” You are a negotiator but you don’t know it. This is what happens to negotiators. Yes, they have a lot of things on their plate. Yes, they hear their friends tell them to do one thing and then continue until they have a clean slate.

Well, if you’re like me and you’re one of those people who seem to have so much to do, this is what happens to me and other people I know. When you go to bed at night you have something on your mind that makes you get up and go to your computer or desk. Suddenly, your sixth sense tells you that if you take project n. 4 and places it with project no. 17 and then combines them with project no. 22, has recognized that each individual project has something in common with the others. You and your sixth sense have developed these projects. Some refer to the sixth sense as the subconscious mind, but I don’t have the qualifications of a “psychiatrist” to develop that. I just know that sometimes I wake up in the middle of the night, go to my computer, and make deals. Then I go back to bed and sleep like a baby. Yes, I am also a dreamer, wacko, negotiator or whatever you want to call me, but you are also a negotiator. Just be aware of it and let it happen.

Our mom lived to be one hundred and two years old. I will always remember her telling us that “the body follows the mind.” At the age of one hundred he was still sewing on five different sewing machines at the same time. He was featured in a Pfaff magazine at his age. Are your genes passed on? I don’t know, but I bet if you started listening to your subconscious mind, your life could last longer.

Regis Sauger

Gaming

5 possible ramifications of this post-election drama

Historians will look back at this recent, post-election drama / dramaturgy, and probably use it. as an example of what happens, when, a populist politician, who seems to make others, in his party, agree, probably, due to fear, and / or, other personal / political consideration, and / or, self-interest, continue to support their efforts, no matter how unusual and perhaps dangerous they created a potential danger, clear and present, to the best interests of the nation, its citizens, and the sustainable interests of the planet. At least in recent memory, we have never witnessed anything like it in these past 4 years under the administration of President Donald Trump and his apparent enablers and, strangely enough, that period, the strangest to date. , has been what we have witnessed before Election Day and the days after. With that in mind, this article will briefly attempt to consider, examine, review, and discuss what this means and represents, and why it is important.

1. Lose faith in our political system: One of the most worrying aspects of this drama is the risk that many will lose faith / confidence in our political system and, perhaps, even in other components of the so-called American Dream. The consistent, lies, half-truths and apparent distortions, constantly articulated by this President, claims, frauds, etc., without any evidence, create doubts, at least, in the minds of his most fervent supporters. When, according to the numbers, he lost the popular vote, by some 7 million votes, and, of course, lost the Electoral College, he continues to claim victory, and too many, they seem to believe him!

two. Will future voters be listless ?: It appears that voter turnout this year was one of the largest in recent history. However, after the math, from what appears to be anything but a smooth, cooperative transition, will future voters be more listless because they start out feeling their voice / vote doesn’t count?

3. Misuse of the judicial system, for political purposes: Our nation is based on the Balance of Powers, between the Executive, Legislative and Judicial Branches of government. Our courts are supposed to be based on the rule of law, rather than politics. Courts should decide on legal and judicial issues, and not get political, etc.! We must demand, in future, that no one is above the law, and the courts must never interfere with free and fair elections!

Four. Use unsupported claims: One of the reasons, almost all the supporters brought in by the Trump campaign, have lost, in court, is simply to make unsubstantiated claims, and the accusations, without evidence, should not be enough to make a defense, especially on a situation so serious and meaningful. affair!

5. Who elects the elected officials ?: Perhaps one of the most dangerous and terrifying behaviors and actions we have witnessed is the suggestion to override / reverse the will of the voters! Who elects these officials and they have forgotten that they are chosen by the will of the people and are supposed to serve and represent all of us, rather than their personal / political agenda and / or their own interest?

Wake up America and make sure we will not witness these behaviors, in the future, by creating stronger protections and regulations / rules (with teeth) than we currently have! We cannot allow an extension of these types of policies!

Health Fitness

Numb feet during elliptical exercise

The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. During the entire workout, you will not have to lift your feet off a surface and lower them back down. But that’s where some people have trouble with elliptical workouts. Keeping constant pressure on your feet for longer periods of time will cause them to become numb.

Because you don’t have to move your feet or toes while exercising on an elliptical machine, you may start to feel numb within 10 minutes of your workout due to a lack of actual foot movement. This can be a major hassle for some, for others it is never a problem and for most it can be easily fixed.

Some people will experience numbness on an elliptical and others will not, even on the same machine. It all depends on the design of the elliptical and if it was for you. Sometimes stride length doesn’t suit you, and other times you can benefit from jointed pedals.

Numbness may not appear until after you’ve been exercising for a long time, or it may appear early, but you can usually identify the onset of numbness before you feel completely numb. When you start to feel the warning, the tingling signs, or even long before you notice that the numbness may be approaching, you can try moving your feet around a bit to prevent or relieve the numbness.

Prevents elliptical foot numbness

  • try to wiggle your toes
  • reposition your feet on the foot plates
  • Shift your weight onto the balls of your feet or your heels, or rock back and forth between the two
  • Try not to put too much weight on the balls of your feet.
  • loosen your shoelaces or get better arch support shoes
  • change direction by going backwards on an elliptical
  • use an elliptical cross trainer with pivoting (articulated) pedals

If you find that numbness is a problem when using an elliptical machine, try to focus a little more on your feet before the numbness begins. Focusing on preventing your feet from falling asleep before it happens can prevent numbness from settling in. You may be able to prevent the tingling or numbness from starting even if you try to maintain the same amount of pressure between the front and heel of the foot, while mixing in a few minimal movements during exercise.

If numbness is something that comes on at the end of your workout and trying to avoid or alleviate it doesn’t work, try breaking up your workout into shorter periods of time or getting down for an occasional spin from room to room.

I have found that, over time, my experience with the tingling and numbness in my feet during elliptical exercise has focused on one foot. But over time, I have almost been able to eliminate the feeling of numbness from my workouts and apply great focus to ensuring that my elliptical posture and foot position are correct. Over time, you too should be able to see a reduction in the problem, and if it gets progressively worse, you may have another medical problem, such as a neuroma in the foot.