Tours Travel

Sell ​​with shock, awe, theater and drama

If you can’t do your numbers and you’re stuck, maybe it’s time to present your story and product with more flair and drama.

Pressing for the listing

Daryl Hardy, who publishes Success magazine, sold real estate between the ages of 20 and 24. By getting expired real estate listings, he says he was determined that people would either love him or hate him.

Using his “shock and awe” campaign, he said he would show up at the prospect’s door at 6 am to ask for the listing. If it failed, later that day, an attendant delivered a package that he called “Da-Bomb” because it was “large and full of combustible materials.”

But wait, there’s more!

Hardy describes the rest:

“Then in the early afternoon, an assistant would show up and hand them a SOLD sign and say, ‘This is a gift from Darren Hardy – you’ll need it shortly after you hire him to sell your house.’

Later that night he would stop by in person and ask for the listing again. If the listing hadn’t been secured yet, then they would deliver something to me in person or it would be mailed to them every day for at least two weeks along with a daily call from me personally. “

The man who used theater and drama

Someone else who caught the eye was the late Gary Halbert, who called himself “the best copywriter in the world.” Many people say yes. But Gary was very direct and straightforward, which bothered some people.

He said that advertising is too often missing two important elements: the theater and the theater. He wrote an ad campaign for actor Ernest Borgnine’s wife, Tova. She was launching a new line of perfumes and Gary needed a great way to get to know her. So he focused on the book he had just written:

“I wrote a full-page newspaper ad: ‘Tova Borgnine’s new book hits bestseller list.’ I had it typeset like it was a real newspaper ad. I framed it in a gold frame. I wrapped it in foil with a bow and sent it to his office. She opened it and called me 20 minutes later. made millions of dollars with that association. You have to stand out from these people. You want your marketing to have more impact. Wham, wham, wham. “

Launch of the perfume

To kick off the sale of Tova’s new perfume, Gary insisted that instead of using a 150-seat boutique, he was renting the entire lower half of the Century Plaza Hotel. He then wrote a full-page ad for the Los Angeles Times promising a free bottle for the first thousand people. More than 7,000 people showed up in one afternoon from Monday to Friday.

That launch was mentioned in Time magazine and generated millions of dollars in department store orders. Halbert said that the launch was so successful due to a great fantastic idea that was implemented to perfection. The ad began with a legendary headline that he claimed was the best ever written:

Wife of a famous movie star swears under oath that her new perfume does not contain an illegal sexual stimulant!

So when you think about how to stand out in the market, look for ways to make what you are saying and selling more dynamic.

Arts Entertainments

Is your butt too small to win your man?

American women spent $ 848,000,000 on Shapewear last year. $ 848 MILLION.

What if that same fashion accessory KEEPS you SINGLE?

Today on the CBS Morning Show there was a function in a segment of that market, the Booty Boosters. Butt is apparently the “It” factor in sex appeal this summer … no kidding! According to the report, Beyonce and Kim Kardashian are making a lot of money showing off their full and curvy bottoms and women across the country are buying butt pads to enhance their booties.

How is this hurting the search for your soulmate?

The problem is, at the end of the day, you’ll remove your fake butt, remove your contact lenses, remove your Spanx, sponge your eye makeup off, and in every way, you will be your true physical self with your man.

If you want to attract True Love, there is only one way and that is to fully accept yourself … just as you are, right now. I don’t know a single woman who doesn’t dislike at least one part of her body. And you?

Are your teeth too yellow? This is my personal challenge. Even teeth whitening doesn’t help. Yes, the treatment took my color away by two to three shades, but that’s not enough to please me. It doesn’t help that NOBODY on stage and screen already has “normal” colored teeth. You do not believe me? Watch a movie from the 70s and notice the smiles.

Maybe you wear glasses and depend on your contacts for your sense of self-worth. Do you feel ugly with your glasses on?

Is your hair your challenge? Too curly, too straight, too frizzy, too little, too much? Did you know that people spend more than $ 2 trillion on hair care products and services in a year?

Maybe it’s your height that bothers you. Is it almost impossible to meet a man who is tall enough for your preferences? Don’t you like being so short?

Maybe you hate your feet, your freckles, or your facial hair.

The botox business is booming and I don’t mean plastic surgery. Imagine how much travel you could afford with the money you are spending to create an image that you hope will attract Love and Connection.

What can a body do?!?

There is nothing wrong with getting better, grooming, and preparing to get noticed. Illusion is fun and an important part of seduction and romance. Women have been wearing cosmetics and jewelry for thousands of years to attract a man’s attention.

The woman who gets what she wants … a lasting relationship with a man who adores her, is the woman who knows the biggest secret of all.

She knows that the truth of her attraction is her ability to accept herself … warts and all. She knows that her outward appearance is but a flash of all her Essence. She understands that at the end of the day, a man wants to go home to someone who fully accepts him.

It is a humbling experience to feel deeply accepted by another human being … unattached. When you know that you can offer that to a man, you are irresistible. The best way to practice this magical attraction tool is by using yourself as a test bunny. Write a list of all the things you don’t like about yourself. How many can you think of?

If you only have 1 or 2, yay! You are a role model for others and you certainly have many friends and colleagues who enrich your life right now. Even if you are still single, you are probably quite happy with your status right now.

If you have 4 or 5 defects that bother you, you are average. You can find support in 12-step groups or a Course in Miracles class. Make a plan to cut your list in half. Make a conscious effort to accept yourself on a deeper level than you have. Your loneliness and isolation are directly related to these aspects that are exhausting you.

If you have more than 7 personal problems that you don’t like, I suggest you find a mentor, coach, or counselor. It is exhausting to carry so much self-criticism. Believe me, no one notices if your freckles are darkening or your feet are oddly shaped. What makes a man feel good about you is his CONNECTION with you. If he feels like you “catch” him, he will adore you. The few ‘flaws’ you have and are trying to cover up keep True Love out of your reach.

The next time you want to buy something new to improve your outward appearance, look in the mirror and ask yourself … “Will this help me accept myself or hide?” This simple question is a powerful step in getting in tune with your true identity. It is who you REALLY are that is irresistible to that special someone!

Technology

History of video games in a nutshell

The history of the video game does not go back centuries, but it goes back further than you imagined. The oldest ancestor of the game we play today is a game called “Tennis for Two” which was introduced by inventor John Higginbotham in 1958. This video game consisted of a horizontal line across the screen with a short perpendicular line to represent the net. . In the 1960s the first interactive video game called Spacewar was invented and then the first game to be played with a television. Then in the early 1970s, the first arcade video game called “Computer Space” was introduced. Then, in the mid-1970s, a new small company called Atari released a game known as “Pong” that people could play at home. The first two copyrighted video game products were sold in 1980 by Atari. We have come a long way in the last 26 years.

Now there are thousands of games on the market and also various game systems. They keep improving the features and products. You can even download games to play on your cell phone or play a video game on your watch. You can have a game with 3-D graphics, incredible sound quality and realistic movements. PlayStation 2, X-Box, and Game Cube are some of the biggest names in the industry. The new PlayStation 3 is creating quite a stir with its ability to burn DVDs.

There are some concerns associated with the explosion of the video game industry. Children are more obese and less active than ever, and some feel that these games are partially to blame. In response, video game makers have created interactive games with “dance floors” that allow players to reproduce dance moves. Some people are also concerned about the amount of violence and sexuality in these games. They see a direct connection to the increase in violence and crime in society. Now the industry is working with an independent advisory board that rates games based on content and age appropriateness. This is a great tool for families who want to control the types of media that enter their home.

The entertainment software industry will continue to improve products and technology on the market today in response to consumer demand; The story of this product is far from over, but it has already come a long way.

Medicine

How Does Kamagra Online UK Work? – Types of Kamagra Available Online

How Does Kamagra Online UK Work? – Types of Kamagra Available Online:

The advent of Kamagra online USA has resulted in a completely new and dynamic field of medical tourism. This medicine, used to cure different kinds of diseases and conditions, is now used to treat almost all kinds of health conditions. The Kamagra apteka tablets have opened up doors for many patients from all over the world who are now opting for the cheaper yet effective treatment option. Patients can opt for this medicine online at lower cost and avail the same kind of treatment options that the famous doctors provide.

With the advent of this medicine, it is now possible to treat almost all kinds of conditions, be it acute or chronic, old or young. Eighth cranial nerve disorder; a family trait of this disease; produces persistent ringing in ears, tinnitus, hearing loss; last longer than some of the other similar diseases, and results in a decreased sense of hearing. Doctors call this a primary sensorineural dysreflexia. It makes a sound resembling fingernails brushing against the inner ear. This condition is found to be more common among people who are still in their twenties.

How Does Kamagra Online UK Work?

Doctors usually prescribe this medicine for people who have suffered from this condition for a long time. However, there are certain cases where it might be beneficial to try out cheaper and non-medical treatment options first before resorting to medicines. It has been found to be successful in cases where the nerve damage has been caused due to head injuries, automobile accidents, falls, sports injuries, or a sudden shock of any sort. This is why this medicine has been introduced in the market; to provide relief from symptoms caused by nerve injury.

Kamagra online UK is basically meant for people who need temporary relief due to this disease. The medicines will not be able to completely cure the patient’s condition, but they will help him or her live a normal life for a couple of days, till the symptoms subsides. If the nerve injury is due to an accident, then the doctor might recommend this medicine along with physiotherapy.

Types of Kamagra Available Online

There are two main types of medicines that work to treat this disorder; neuroleptics and neurorestorative medicines. The former works by relaxing the efferent nerves; the latter works by repairing damaged areas and helping the cranial nerves to work properly again. Kamagra is a neuroleptic medicine, which means it blocks the receptors of pain that are located in the cranial nerves. Hence, it provides relief from symptoms such as pain, tinnitus and loss of appetite. However, if the damage is severe, then Kamagra might not be able to provide complete relief from the symptoms.

This medicine acts on the efferent nerves as well as the peripheral nerves. Hence, it might not be able to provide complete relief from symptoms. Other medicines that can be used along with Kamagra include Erythromycin, Naproxen, Riboxetine and Singulair.

Business

To transmit, or not to transmit

It can’t be argued that streaming movies, shows, and music is extremely convenient for the average user, but is it really worth it? Being an author and recording artist, I’m not a huge fan of streaming services as they only pay royalty pennies for any music composition they stream. This is not profitable for the average musician who used to earn dollars selling CDs. Streaming services like HULU, NETFLIX, and AMAZON garnered hundreds of new subscribers last year, mostly due to the pandemic we’re still fighting. Disney and Discovery recently launched their own streaming services. Major Hollywood production companies reported that they would release new streaming movies at the same time in theaters.

But what about local cinemas? If someone could see a new theatrical release on their tablets or smartphones, why would you want to go to the local cinema? This could undoubtedly harm the theater industry. I am totally in favor of supporting local businesses, especially for that BIG SCREEN experience. Obviously now is not the time to mingle with crowds of people until we fight this dreaded virus, but what happens when it is over? Will we really go back to normal or will we continue to isolate ourselves at home with our IOS devices?

I recently read an interesting article online that said that Blu-ray was dead and that Samsung killed it. The article mentioned that Samsung announced in February 2019 that it would no longer produce new 1080p or 4K Blu-ray players. The editorial went so far as to mention that Blu-ray was becoming obsolete in a similar way to HD discs, VHS tapes, and Laserdiscs. 4K Blu-ray offered us the best picture and sound quality for home theater. Soon, we will not have anything tangible in the form of music, movies, or literary articles to pass on to our children. Ah, the good old days of having a REAL BOOK, CD, DVD, Blu-ray disc, tape or LP record in your hands … will soon be gone forever. This is a large part of our culture that we must not miss.

Streaming has its downs. For example, I am not crazy to accept another bill. Streaming services may start off cheap, but like anything else, prices will eventually go up as new subscribers enter the game. Throwing another spanner into the service is the question of, what happens when the cable goes out during a big storm? Also, what if you are in a low-strip reception area, such as being underground on a subway train or in a tunnel? There goes your music or your movie. Unless you have pre-recorded media or downloaded files, you won’t have any entertainment … bummer.

For my part, I pride myself on having a home theater with a projection system and a large selection of movies and shows in various formats, such as 16mm movies, Blu-ray discs, and DVDs. I still like going to the movies, especially watching a horror or suspense movie with my daughter. I miss going to the theater or the local restaurant. We all must be diligent to conquer COVID-19 and get back to normal.

As for broadcasting, it has become a very important part of our lives; well, for most of us. Unfortunately, not all titles are available for streaming. Certain classics and especially independent films have yet to be added. Also, keep in mind that since almost everything on the Internet is compressed, you won’t get the same quality as a CD or Blu-ray disc; And forget 4K, especially projected on a big screen in the home theater. That is not going to happen with the broadcast. You should also keep in mind that streaming HD videos is only as good as your high-speed internet service. However, for those of you who have little storage space in your home, streaming may be to your advantage.

Home Kitchen

Using rope furniture to solve your modular storage needs

The best way to transform an interior space is to furnish it properly and change things from time to time. Rope furniture pieces can amplify and convert almost any area. Timeless, classic pieces remain a homeowner’s favorite because they are the most functional units.

Nils Strinning came up with the String System in 1949, and the units are still made in Sweden. The modular shelving system made up of several components accompanied by the classic wire panels that allow unlimited combinations. String furniture takes a DIY approach with the option to purchase pre-made pieces that only require installation or the ability to create custom pieces using the company’s iPad app.

String Furniture is currently retailed in more than 44 countries around the world, and the brand continually releases new pieces. The question remains, are String Furniture pieces worth it or should you get rid of them?

A brief history

Nils Strinning came up with a solution for drying dishes by developing the dish rack as we know it using plastic coated steel wires. It was soon called the Elfa Dish Rack, and it paved the way for the development of the String System.

String won the 1949 Bonnier bookshelf contest beating 194 other entries. In 1950, the company successfully fulfilled its first order by supplying a newly constructed office building in New York. String Plex emerged three years later as a freestanding string rack. Nils never liked the product.

In 1961, String managed to patent his shelf after numerous plagiarism court cases. They then released String Continent, as well as a new storage concept called Tingoeke, which never became a hit. In 1979, String was honored to join the Design Collection of the Swedish National Museum.

String Furniture, as we know it, was launched in 2004 after purchasing the String brand, as well as the rights to produce the famous shelving system. Additionally, they launched the shelves in white, walnut, solid black, and oak color options.

What kind of furniture does String produce?

The Spring features a simple and delicate construction with slim side panels developed with the aim of infusing functionality and aesthetics. They are also very thin, making them affordable to transport and require no complicated assembly. The best thing is their variable depth, which makes them easy to combine to create different shelves.

Another aspect that consumers appreciate is the fact that the units can be installed on large or small wall surfaces. The colorful threads, clean limbs, and slim ladder design make them fit perfectly into any space you want. Their ingenuity and flexibility make them a favorite for homes that need extra shelving.

The company collaborated with Anna von Schewen and Bjorn Dahlstrom to create a folding table in 2013. Their success led to another collaboration that spawned the String range of office work. The contemporary collection includes height-adjustable desks, filing cabinets and storage units.

String + offers a variety of functional accessories that work hand in hand with the String System. They include organizers, hooks, wall racks, magazine holders, and hanging rods.

Why String Furniture?

We all have the need and vision to have the most functional and aesthetically pleasing storage systems at home. It’s easy for clutter to invade our homes, and String modular shelving systems offer a solution to keep things under control.

One of the most important benefits of the String System is the ability it offers to start small and use additional modules to adapt to your changing needs. In essence, you choose the number of modules you need, their format and design to create the desired storage unit. Fits small kitchens and bathrooms while evolving with future changes. They end up saving space and some adopt a floating shelf design or hang over doors. You also have the freedom to place them in some of the unconventional storage spaces, like the bottom of the staircase.

The other great advantage of the String System is the ability to get it in your preferred color and finish. They also come in a wide range of constructions including lacquered wood surfaces, veneer, oil-treated wood, linoleum, laminate, plexiglass, powder-coated steel, felt cloth, mirrored glass, abs plastic, and leather.

Rope-based furniture does not come with demanding care and maintenance requirements. Most just require wiping the surface with a clean cloth, using hot base coats, and inspecting the brackets regularly to tighten any loose screws. The shelf panels also come with a decent load limit to accommodate various items that you need to store on them. It depends on the size of the particular panel and its construction, and all this information is freely available on its website and downloadable product catalogs.

Reservations about the string system

The String System is currently sold in some 44 countries through its website and resellers. While modular shelving is considerably affordable compared to planned furniture, it can all add up based on shipping and customs costs. The total value of the desired shelving can also be quite expensive depending on the size and accessories you need for the complete assembly.

There is also always the possibility of obtaining unsuitable panels for your available space. Units come in preset sizes and may be too small or even too large for the area you want to install them in. Plus, they can handle a decent amount of load, but can’t handle the strain of substantially heavier loads. Your installation may also require a bit of screwing into the wall, which is something most tenants cannot do.

With replicas and alternatives available, most people might be tempted to go for the original parts. It is a question of preferences and how much is left on the shelves.

In short, String suits anyone looking for modular furniture that offers the flexibility to evolve with their changing needs. Separate cost; They prove to be worthwhile investments for home or office space with a demand for better storage.

Auto

New Kenworth trucks with increased durability and performance

T680

The T680 is a model that is best known for its fuel efficiency. For a gallon of fuel, this truck can get the most mileage. The vehicle is designed to improve the overall driving performance of drivers. The T680’s engine is the PACCAR powertrain. It uses the advanced manufacturing process that makes the truck fuel efficient. It is also lightweight, making it easy to repair the engine and other components when necessary. It comes with variations like 12-speed automatic transmission, patented 40K tandem axle, and medium-duty engines. All of these are designed to work efficiently with a low operating cost. They are also reliable and durable.

Icon 900

This is a line of limited edition trucks that are built to show owner pride. This does not mean that efficiency and performance are compromised. All accessory packages are installed at the manufacturer’s site. The truck is adorned with Silver Kenworth Bug badges on the hood, dash, door panels and in the glove compartment.

T660

The new Kenworth trucks are known for their versatility, and the T660 proves it once again. It can be used as a line transport, van, regional transport and also as a delivery truck. This is one of the most efficient conventional trucks built to ensure high quality fuel efficiency. For those looking for freedom of driving, a feeling of clarity and comfort, the T660 is the best option.

C500

The Kenworth C500 is designed for off-road applications that must be the most robust. This rugged, high-performance, and rugged truck is known for its functionality among the manufacturer’s other trucks. The cab options on this truck are increased and the vehicle has 2 new hoods. The truck also has a more important refrigeration module from the manufacturer. It is the wagon that suits users looking for a maneuverable forklift suitable for a wide range of operations. With appreciable headroom options, this is more versatile than any other day cab on the market.

W900

Traditional packages never lose their appeal even with the new range of trucks launched. The standard package incorporating most of the new technologies needed is the best. Endurance, performance and driver satisfaction are never compromised in the W900, which comes with the traditional package. Regardless of the work that needs to be done, the truck will do it successfully. For drivers, this model offers all the necessary comfort, and for all applications where payload is important, the W900 represents the solution.

With the new Kenworth trucks, you can enjoy high performance at low operating costs. This is valid for all models.

Digital Marketing

Everything you need to know about athletics

There are many popular games where people participate. Most of them are team games. However, if you take a look at participation in Athletics, you will find a few and most of them are individual events. However, the amount of training and preparation that goes into it is commendable. How many people are fully aware of the events that are part of Athletics? Most people know only some of the national and international series.

Athletics events

The International Association of Athletics Federation (IAAF) has the following events listed under Athletics.

• Track events

1. Competitive career: this includes:

I. [Distance] Short distances known as Sprints.

ii. [Distance] Average distances

iii. [Distance] Long distance

iv. Hurdles Event Distances – This includes hurdling on the track.
One has to overcome obstacles successfully and reach the goal to achieve it.

v. Obstacle course – Similar to hurdles events, except the track here would contain obstacles and waterfalls.

saw. [Team event] Relay – Middle distance: here each member has to run a specific distance, carrying a “baton”. Once he covers his distance, he has to hand over the baton to his other team member who starts running his distance from there. Example: 4 x 100 m relay.

vii. [Team event] Relay – Long Distance.

2. Walking – This is another event where people have to cover a distance by walking. There are variants like brisk walk, run walk, etc. where speed and distances vary.

• Field events

1. Jumping Events: These events involve the athlete jumping towards a specified goal.

to. Horizontal distance

I. Long jump: here the athlete achieves a certain speed through a short distance sprint and then has to jump over a sand pit that covers the maximum horizontal distance possible.

ii. Triple jump: similar to the long jump, except that the run is replaced with a jump and a step or a jump. This is followed by the final jump that covers a good horizontal distance.

B. Vertical distance / height

I. High jump: here the athlete has to overcome an obstacle along the vertical scale or has to overcome an obstacle placed at a certain height.

ii. Pole Vault: This is similar to the high jump, except that one has to overcome the obstacle by jumping from the support of a long, flexible pole.

2. Throwing events: these events involve the athlete throwing a certain implement and measuring the horizontal distance of the throw.

to. Shot put
B. Disc
vs. Javelin
D. Hammer

Relationship

Lee Jesberger – Inventor of the Ezee-Feed Feed-Outfeed System

Lee Jesberger is a general contractor. For most people, 30 years of running a General Contract business is enough, but obviously this man doesn’t need to sleep. In addition to his recruiting business, he is a master carpenter, writer, webmaster, instructor, and inventor of the Ezee-Feed Infeed / Outfeed system.

Lee runs a hiring business specializing in high-end renovations in Sewell, NJ, with his partner in crime, Bruce Driscoll. This dynamic duo is Batman and Robin from the world of fine furniture / cabinet making. I’ve posted some of his projects below, but you should see more on his website.

Lee’s typical day begins at the workplace where he calls himself a furniture / furniture maker. This is an understatement. What he creates are works of art.

Then he comes home and works in his backyard store. Not a simple shed, this “men’s cabin” has (almost) all the professional toys the wonder boy could wish for. Later in his evening, he writes how-to articles and posts projects on his website. Some time later, perhaps after a midnight coffee break, he works on his side business – the Ezee-Feed feed system.

The Ezee-Feed feed / outlet system was created as a result of a need in a large renovation project. Tired of the problems created by using a stand on wheels, Lee created his own workshop device that provides the same precision and ease of use as a sliding table saw, BUT at a fraction of the price. It is designed to allow one person to easily cut / tear sheets and rough wood to measurements less than 1/32 thick. This device reduces your physical effort, while doubling your productivity safely and accurately. See the Ezee-Feed in action; go here now: http://www.ezee-feed.com.

Lee and Bruce embarked on various woodworking programs to promote the Ezee-Feed product. Two somewhat shy guys, posing as marketers, initially felt like bad used car salesmen. That was until people started talking to them and realized that they were actually experienced professional furniture / furniture makers. Lee and Bruce began talking about their projects and jobs, and the carpenters began asking them questions. The result of those Woodworking Show inquiries is the website http://www.prowoodworkingtips.com. This free resource for carpenters is packed with information such as a glossary of carpentry terms, free carpentry plans and tips, and cabinet door construction instructions. Lee also regularly participates in a carpenters forum called http://www.lumberjocks.com.

What does Lee find most satisfying? Work with the client to give them the final product they want. It’s that “Wow” factor that inspires him to constantly improve his craft. He appreciates the beauty, grace, and concern for proportion that 18th century American furniture makers adhered to. “And they accomplished all of this with primitive tools compared to what we use now,” says Lee. “Being a contractor is like being a conductor. You have to put the entire project together within time and budget constraints. It is often a frustrating job, especially if you end up working with people who are not particularly competent, but the bottom line and the customer satisfaction makes it worthwhile, “says Lee.

Lee’s top ten tools list:

1. Delta Unisaw

2. Jet cross cutting table

3. Ezee-Feed feed / outlet system

4.20 “floating Powermatic

5.18 “Jet Band Saw

6. Inline Lawn Boring Machine for Adjustable Shelving

7. Blum hinge machine: cuts three holes for European style hinges

8. Ashley Isles Carving Tools

9. Japanese wood chisels – far superior to western chisels, laminated plates, amazing tools to work with, some are truly works of art.

10. Carpenter Delta 8 “

Health Fitness

Grass-fed beef provides omega 3 oil

Why grass raised beef?

You’ve probably heard that beef consumption is linked to heart disease. That may be true, but it is not the whole story. The heart disease link is with grain-fed animals, but grass-fed animals have enormous health benefits.

First, we must recognize that the body needs certain nutrients to “go about business” on a daily basis. Taking care of the business includes ensuring the correct growth, regulation and functioning of cells. An essential element that we must have (the body cannot produce it) are fatty acids. We need a regular supply of essential fatty acids Omega 3 and Omega 6. The ideal ratio is 2 Omega 3 for every Omega 6. Most people get a ratio of between 15: 1 and 50: 1. problem and the link with the disease comes into play.

What is the benefit of grass-fed beef?

Omega-3s are found abundantly in shellfish and some nuts and seeds like flax and walnuts, as well as grass-fed beef, lamb, bison, and wild meats. Omega-3s from meat are much more readily available to our bodies than omega-3s from plants, so meat is our primary and most reliable source. We get too much Omega 6 in our diets, which is found in abundance in grains and vegetable oils (olive oil or coconut oil are the best to use).

Omega 3 is found in the chloroplasts of green leaves and algae. Cattle eat the Omega 3s from the grass and put them in their fat. Cattle that switched from omega-3-rich pasture to omega-6-rich grains lose the benefits of omega-3 fats in their own fat in no time. The same goes for the eggs of chickens deprived of vegetables which have a similar effect.

Grass-fed meat has 2 to 3 times the amount of Omega 3s as grain-fed animals.

So what happens when we get a lot of omega 3s? Here are some important changes that occur in our body. Lower blood pressure, less irregular heartbeat, and 50% less chance of having a heart attack. Plus, you notice lower levels of bad “LDL” cholesterol. (1)

The brain also needs copious amounts of omega-3s, and getting it can result in less depression, ADHD (attention deficit hyperactivity disorder), or Alzheimer’s disease. (two)

And we don’t have to stop there. Omega-3s have been shown to slow cancer growth and prevent cancers from spreading. In addition to accelerating recovery from surgery and protecting the body from the weight loss that accompanies advanced cancer. (3)

Grass-fed meats are lower in fat and total calories.

As if all that was not enough. Grass-fed meats can be 1/3 the fat of grain-fed meats. It is roughly the same as moose, wild deer, skinless chicken breast, and other lean meats. If you eat a typical amount of beef (66 pounds a year) and switch to grass-fed beef, you could save about 18,000 calories a year. Without any other changes, I would lose about six pounds a year.

Therefore, for your health, consider supplying grass-fed meat to your family. And, for the record, it tastes great too.

1. Siscovick, DS, TE Raghunathan, et al. (nineteen ninety five). “Dietary intake and cell membrane levels of long-chain n-3 polyunsaturated fatty acids and the risk of primary cardiac arrest”. JAMA 274 (17): 1363-1367. 2. Simopolous, AP and Jo Robinson (1999). The Omega diet. New York, HarperCollins. My previous book, a collaboration with Dr. Artemis P. Simopoulos, devotes an entire chapter to the vital role omega-3s play in brain function. 3. Rose, DP, JM Connolly et al. (nineteen ninety five). “Influence of diets containing eicosapentaenoic or docasahexaenoic acid on the growth and metastasis of breast cancer cells in nude mice”. Journal of the National Cancer Institute 87 (8): 587-92.