Health Fitness

Why frequent fliers need to get serious exercise to fly better

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Scientific research increasingly highlights the benefits of exercise to help keep the body clock regulated. This information will be especially beneficial to jet lagged frequent travelers around the world. One of the main problems of jet lag is that the change of time zone causes the traveler to lose the natural habit of dragging their body. Research points to the fact that exercise helps the body keep time and helps it make adjustments using internal and external cues. Up to this point, it was thought (by the scientific community) that external signals were the only guides to resetting the biological clock.

As a seasoned frequent traveler, you have very likely experienced the tests of a biological clock that does not adjust to the time zone you are in. You can’t sleep when you want to, or you fall asleep at inappropriate times. While some travelers ignore their destination time zone on short trips, they still have to face the fact that their body is already making efforts to adjust to it. This means that by the time they get home, their body clock is probably halfway through adjustment and now they have to take a turn. This is stressful on your body, especially if you fly frequently. Some flyers attempt to control changes in the biological clock with stimulants such as caffeine, alcohol, and drugs. While these may offer a short-term benefit, they tend to lead down the road of diminishing returns and poor health if abused. Frequent travelers looking for a healthy way to reset their biological clock should take these findings seriously. We all know that regular exercise also provides other complementary benefits to good health.

The first research from the University of Glasgow concludes that exercise strengthens the body clock and helps it stay in sync as the body ages. The study in mice showed how restricting and encouraging exercise at different times of the day had different effects on the mice’s body clock. A key observation from the findings was that the younger mice were able to adapt faster than the older mice. “Synchronization is key to healthy immune function, metabolism and mood. Evidence suggests that animals that are more strongly synchronized live healthier and longer lives” (Biello)

The second piece is a review researched by A. Deslandes in Arquivos de Neuro Psiquiatria, Rio de Janeiro, Brazil, which covers the research of the last twenty years. He endorsed the idea that physical exercise can turn back the biological clock, and in doing so has added anti-aging benefits. One method by which this can happen is when hormones act as immunomodulators. Regular exercise that triggers the production of hormones can affect the functionality of our immune system.

The conclusion of this research and review is that jet lag travelers would do well to exercise as part of a preventative strategy to manipulate the body clock to function accordingly when traveling. Also, keeping your body clock in sync is healthy and anti-aging.

Cited works

Biello et al, (2013) Voluntary exercise can strengthen the circadian system in aged mice. Age. ISSN 0161-9152 (doi; 10.1007 / s11357-012-9502-y)

Deslandes A. The body clock keeps ticking, but exercise can cause it to turn back. Arq Neuropsychiatr. February of 2013; 71 (2): 113-8.

Legal Law

Canterbury School – Academic Excellence in Fort Myers

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Canterbury School is an independent co-ed private day school in Fort Myers, Florida that claims the distinction of sending 100 percent of its graduates to colleges or universities. With such high academic statistics, it is not surprising that Canterbury students are regularly admitted to select universities across the country, including Carnegie Mellon, Duke, Harvard, New York, Princeton, Vanderbilt, Wake Forest, and Yale, among others.

The school spans 32 acres, comprising four divisions: Lower (grades K-3), Intermediate (grades 4-6), Middle (grades 7-8), and Upper (grades 9-12). Elementary and middle schools have classrooms dedicated to the arts and music, science labs and computer labs, and classrooms with a shared library. Middle and high schools share a library, music and art rooms, but have separate science labs, computer labs, classrooms, and common areas. The entire school shares the cafeteria, gym and sports center, outdoor marine biology tactile tank, and classroom and performing arts center.

Canterbury’s strong academic performance is due in part to a low 10: 1 student-to-teacher ratio and average class size of 17. Another of Canterbury’s secrets is one shared by many high schools. Canterbury Guidance Counselors have developed strong relationships with various colleges and universities. Over time, Canterbury has built its reputation among graduates who excel in both academics and leadership. In fact, each year Canterbury students earn top honors in local, regional, state, and national academic, athletic, and artistic competitions. These traditions, along with the strong ties between guidance counselors and college admissions officers, pave the way for exceptionally high admissions rates.

Canterbury begins the college selection process early when students enter their “senior years,” or the equivalent of ninth grade. Students work with counselors to select appropriate target schools based on academic strengths and majors, as well as school size. According to the principal, Tony Paulus, students continue to receive personalized attention during their senior years so that they can be admitted to the college or university that is best suited to that child.

Canterbury students, however, do not focus solely on academics. The school believes that athletic competition and team service are an integral part of the educational experience in building character and leadership. According to a recent press release, 85% of all middle and high school students participate in track and field and can choose from soccer, basketball, baseball, volleyball, swimming, tennis, golf, cross country, cheerleading, track and field, softball. and lacrosse. . The fall 2008 season included victories in men’s district soccer and women’s volleyball. Canterbury’s best female golfer, Michelle Shin, ranked second at the state championships.

While an education in Canterbury is not cheap, the school actively seeks a diverse student body and offers a variety of financial aid options. For example, in the 2008-2009 school year, Canterbury provided more than $ 1,100,000 in financial assistance to 18% of the student body, with awards ranging from 20% to 95% of enrollment.

As graduates, many Canterbury alumni continue to exceed expectations, pursuing prestigious careers in government, science, law and medicine. Students enthusiastically comment online that, “As a former student, this school relentlessly prepared me for future success. Small class sizes and excellent teachers make this a great option for all children.”

Lifestyle Fashion

Why would a guy avoid you if he likes you? 5 things you should know

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You have observed actions of this particular type for weeks. His looks, the way he behaves around you, the things he says, are all indicators that he really likes you. But all of a sudden you see his behavior change. Start avoiding yourself! This article shares 5 things you should know Why would a guy avoid you if he likes you?, so that you can get and keep a worthy man who appreciates you for life.

# 1 Must Know: Some guys just can’t bear to lose control of their emotions.

Loving someone is irresistible. When a man likes a girl and is attracted to her, he begins to behave irrationally and sometimes cannot control what he thinks and feels. Some guys hate losing control of their emotions. And because having control of his emotions is much more important to him than liking a girl, that guy will do what he can to control his emotions. He will avoid the girl he likes so that he can stay in control, because she is what keeps him comfortable in his life. It is his way of facing life.

If the guy you like is like that, I urge you to leave him alone. Leave it to your preferences. It will take a lot of effort to help him see that it is safe for him to open his heart and lose control of love.

# 2 You should know: Even if he agrees to be in a relationship with you, he may still resent you for being the source of his discomfort.

It sounds crazy, but the human mind can’t help but behave irrationally until someone makes the decision to change and do something about it. Still, it takes a lot of motivation and determination for a person to change. Change can be difficult.

While some say that love conquers all, is it worth all the pain and drama? Leave the drama to TV shows and movies. Don’t waste your precious time and energy chasing after a guy who doesn’t want to change from within. You deserve to be chased and in love with a guy who can’t help but want to see you every day!

# 3 Must Know: A man won’t avoid a girl he REALLY likes.

If a guy really likes you, he will make it happen! He will put superhuman time, effort and creativity to haunt you and become his girlfriend!

Very often, the guy you meet at work, at school, or at social events is competitively attracted to LOTS of girls. It’s not just you. Don’t be surprised if he likes your best friend too! So, if a guy avoids you even though he likes you, quite possibly he might already be actively pursuing the girl he met yesterday, because he can’t wait to make her his girlfriend!

But these are things he’s not going to tell you. Even your closest friend may not know that you are actively pursuing a girl right now!

# 4 Must Know: Men tend to keep their love lives private.

Guys often delay announcing their intentions to chase a girl until they succeed. This way, you save yourself the double humiliation of being rejected and teased by your friends for failing!

So if a guy avoids you when you THINK he likes you, he may already be talking seriously to another girl you don’t know yet. Instinctively, he knows that being attracted to you will jeopardize his plans to be with the girl of his dreams. So he avoids you to keep his master plan intact!

# 5 You must know: it sounds romantic that a the boy is so attracted to you that he avoids you. But it really isn’t!

Stop falling in love with this guy who avoids you. Observe the other guys around you who are doing their best to impress you. It’s the guys who take the time to help you and lend you their ears that deserve a chance! Appreciate them for being an important part of your life. Honestly, why wouldn’t I give a fun, sweet, caring guy a chance? Do you realize that no man NEEDS to spend his time with you? They too can avoid you like this guy has done … so appreciate what you have!

Pets

Shih Tzu for Sale: Find a Breeder Connected to a Breeding Circle

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Not all pet owners with a big heart for small dogs have the finances to buy them; This is why many search Shih Tzu for sale while searching for the cheapest deals. That, right there, is a risk, since puppy mills abound. The profit motive is what drives non-legitimate Shih Tzu breeders to breed without worrying about the health of the puppies. The results are unhealthy litters, questionable bloodlines, and probably bogus deworming and inoculation programs.

However, you will probably get a good deal, a price below the usual average, and it would be a good deal if these puppies (or adult dogs, they have them too) were of the legitimate breed. Of course, for that price, it is doubtful that the lineage is as the breeder said. If a breeder offers you some kind of discount, that price will only be a discount if they are a reputable breeder.

Look up a list of breeders online and check if they are members of breeding circles; if they are, they are most likely legitimate. Being a member of such clubs allows you to search for references for a background check. Unless you want to be suspected of being a shady puppy mill trader, a breeder will offer to show you his references and participation in dog shows; you will want to avoid giving the impression that you are a puppy mill trader.

Here’s a tip fresh out of the social media age: message your online contacts and friends that you are looking for a Shih Tzu for sale. Who doesn’t have a Facebook account these days? All you need to do is change your status to indicate that you are looking to buy Shih Tzu. You can say the same in your IM status, as in Skype. You can never know how much your social contacts can help until you do this. You might be lucky if a friend of a friend is a legitimate breeder and that gives you a discount.

If you’re not looking for an adult dog or a determined genuine breed puppy (maybe you don’t like dog shows), then you might as well visit animal shelters near your area. For the most part, you will choose adult dogs for adoption, as animal rescue groups often accept orphaned or abandoned dogs. Most of these dogs have their own stories of abuse and neglect and that is why animal rescue personnel will interview you extensively to ensure that you are able to take responsibility for adopting a dog that they cared for themselves.

There is also a key difference in money here: adoption is almost always free compared to buying dogs or puppies from legitimate breeders; even if the staff offers vaccines to add to the existing ones the dog has undergone, it is always cheaper.

Shopping Product Reviews

Q and A of cell tower titration

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Getting an accurate cell phone tower valuation of what your cell phone tower or rooftop cell site should be worth is not as easy as talking to a real estate appraiser. Most real estate appraisers don’t know anything about vertical real estate. There are no databases of cell tower lease rates from surrounding towers or cell sites. That information is site-specific and proprietary, and is not available to real estate appraisers. In fact, even seasoned real estate attorneys have little or no idea what the appropriate values ​​of cell tower assets are once the steel is in the air. This is the basic cell tower valuation formula we use to determine rental rates for homeowners in the US and Canada.

High demand for coverage + low supply of available cell sites = higher profitability for the owner.

To determine the value of a particular cell tower site, it is crucial to analyze how that specific cell site connects to the operator’s wireless network. Since each wireless operator, while using the same rooftop or monopole tower locations, has different criteria to meet its coverage and radio frequency goals, as each set of frequencies offers various levels of signal penetration within buildings and coverage areas, so the values ​​of the Leases will also differ in most cases, if other aspects such as zoning, land use, topography and the provision of alternative locations are taken into account. High demand from carriers with a low supply of available sites that can be rented equates to a higher rental price for the owner. We’ve seen major wireless service providers pay anywhere from $ 100 per year for a cell tower (yes, $ 8.33 / month) to $ 14,000 per month for a single cell site.

Typical Questions and Answers About Cell Site Assessment …

Q: Our rooftop cell site has multiple operators renting space. Technicians are constantly in and out of our building, and some of these rooftop antenna leases have changed hands more than once. I have no idea what infrastructure we have there, and if we are getting the right rental amount, does it seem like they keep adding more equipment?

TO: This is a typical question that we hear every week. Our answer may surprise you, but we have found that at least 30% of all rooftop cell sites fail to meet the terms of their leases, and landlords are not adequately compensated as a result. We have also encountered many problems with cell phone tower leases, although not as frequent or severe as the problems seen with rooftop antenna sites that we have seen in the United States and Canada. We estimate that the values ​​of approximately a quarter of cell phone leases are undervalued for this reason. When there is a deviation in the place that favors the lessor, he gains an advantageous position from the negotiating point of view. A properly performed cell tower audit or rooftop cell site audit can significantly affect the future value of a wireless lease to the owner and affect the actual value of your lease with the operator.

Q: You may be wondering what your monthly rental rate should be on your tower or rooftop site if the carrier is trying to expand or upgrading to 4G LTE antennas. Do you determine the value of the upgrade to the square footage of the expansion in proportion to the area they are currently occupying, or do you count the number of antennas they are adding?

TO: There is no database of cell site rental rates; furthermore, cell phone operators are not comfortable with public disclosure of the rent they are paying for a given cell site lease. If you look hard enough, you can see what municipalities are getting from providers like Verizon Wireless, T-Mobile, US Cellular, Metro PCS, and AT&T because cities publish the information. Occasionally, when a landlord plays rough with a carrier in a negotiation, their real estate department or their attorneys will reveal a short list of addresses of properties where they are paying $ 1,000 per month, for example. But these lists are never accurate or complete if the carrier provides them to the owners to sign on the dotted line. The value of the LTE upgrade or 4G upgrades that Verizon and AT&T are primarily doing can be worth an additional hundred dollars to owners. However, with site expansions and ALL cell tower leases, the lease rates are site specific and should be reviewed on a site-by-site basis. The determining factor is what they are trying to cover and the availability of alternative sites willing to take less money per month than you, and the cost of developing that alternative site. It’s all about leverage.

Q. If my cell tower is so important to the carrier’s wireless network, and they recently added more equipment and raised the rent when they signed the LTE lease amendment, why then are they trying to lower the monthly rent just a few months later?

TO. Your cell site is probably very important to the operator’s network, but they will never admit it because you don’t speak telecommunications in all likelihood. Would you think that multi-million dollar corporations had the foresight to plan 5 or 10 years in advance when they built a cell tower?

Q: What about this right of first refusal (ROFR) clause that they are trying to get you to sign? Does that affect the value of the tower in the future?

TO: Since a cell site lease is a commodity and is bought and sold like any other commodity. On Wall Street, when someone wants to buy a Right, they pay money for that option to make the purchase. When you give up the right of first choice, you are essentially giving up your right to allow the free market to determine the value of your cell tower rental income stream. If you’re going to agree to that, shouldn’t it be worth something? Do you think that if a lease purchase company sees that Carrier X has a ROFR on its lease, it will make you an aggressive offer? Why should they? The carrier with the ROFR only needs to match.

So what is the real value of your cell tower asset?

Owners in the United States, what is the fair market value of your Verizon Wireless, AT&T Wireless, Alltel, Cingular, Clearwire, LightSquared, West Central Wireless, Cricket, Alaska Communications, Cox Communications, GCI Communications, Cellular One, Frontier Wireless , US Cellular Leasing, MetroPCS, or Sprint Nextel? Canadian owners what’s your Aliant Mobility, MTS Mobility, Bell Mobility, Mike (Telus Mobility), Fido (Microcell), Mobilicity, PC Mobile, Primus Canada Wireless, Public Mobile, Rogers Wireless, SaskTel Mobility, Telus Mobility, WIND Mobile ? rooftop or tower lease rate valued at? What good is it if they want to expand the premise and add an improved range of antennas? Well … That’s the sixty-four thousand dollar question, right?

And don’t expect cell phone operators to give you the answers or any guidance on the site-specific values ​​of tower or rooftop leases. Owners will never know the true lease values ​​of their cell sites until they have a comprehensive cell tower lease audit.