Health Fitness

Understanding weight gain: the accumulation of excess calories

Weight has a fun way of sneaking up on us. OK, not funny … FRUSTRATING! One day we feel thin, the next we are convinced that our jeans have shrunk. The good news is that no one has gone from being a healthy weight to being obese overnight. The bad news is that it can happen in a matter of weeks. But exactly how much do we have to overeat to gain weight? What does 100 calories of stored fat look like? Read on and everything will be revealed …

Everyone has a unique amount of calories that their body needs each day to maintain their current weight. Eat MORE than this and your body stores excess calories as a nice thick layer of fat around your organs and under your skin.

The best way to understand how much fat is stored each time we overeat is to think of an everyday household item that has little to do with fat … FRUITS!

The following list uses everyday fruits as a “fat storage size guide” …

20 excess …

Eating just 20 calories more than your body needs will store an amount of fat the size of a juicy raisin. That 20 calorie teaspoon of sugar in your tea? … stored neatly like a chubby raisin on your butt! Did you notice that your butt is slowly getting BIGGER? Drop the sugar!

100 excess …

Overeating with just 100 calories will store a grape-sized amount of fat in your body. A single grape may be small, but eating 100 excess calories a day for a year is a whopping 365 grapes … enough to give someone with a six-pack in 2009 a belly in 2010!

500 excess …

Overeating 500 calories will store a plum-sized amount of fat. If you’re in the habit of having a pudding and wine with dinner every night, that’s easily 500 calories in excess a day … adding 7 fat prunes to your body every week!

1000 excess …

Overeating 1000 calories will store an apple-sized piece of fat in your body. You’ll be amazed at how easy it is to overeat 1000 calories a day on a two-week summer vacation, which means you’ll be flying home with a great tan … and a little orchard in your pants!

3500 excess …

If you consume 3,500 calories more than your body burns, you will get exactly 1 pound of fat, the size of a small grapefruit. Whether it’s 100 calories in excess for 35 days or 3500 calories in excess in a weekend blast … you just added a grapefruit to your waistline!

Fortunately, it works the other way around. If you haven’t eaten more than your daily allowance of calories and then you burn the following, this is how much fat you will lose …

A brisk 10 minute walk at 100 calories = one fat burned grape.

At 45 minutes, 500 calorie body attack class = one fat burned plum.

10 minutes of brisk walking a day for 35 days = one fat burned grapefruit.

Legal Law

Accutane Side Effects: Should Depression Be a Concern?

Medical professionals and acne-plagued teens have no doubts about the efficacy of the drug isotretinoin for severe acne. It is the looming possibility of side effects such as depression and fetal harm that makes people uncomfortable considering the use of this drug.

Accutane (isotretinoin) is one of the most popular and controversial pharmaceuticals from Hoffman-LaRoche. This week, a study published in the Dermatology Archives isotretinoin claimed to cause depression. In this report, Christina Y. Chia, MD, of the Saint Louis University Health Sciences Center, St. Louis, and her colleagues examined whether patients with moderate to severe acne treated with isotretinoin experienced an increase in symptoms. depressive compared to patients treated with a topical antibiotic. , topical retinoid and oral antibiotic.

Dr. Chia found that “the use of isotretinoin in the treatment of moderate-severe acne in adolescents did not increase depressive symptoms. On the contrary, our study shows that acne treatment improves depressive symptoms.”

Five years earlier, in 2000, the relationship between isotretinoin and depression still seemed misleading. That time, the Dermatology Archives A published study, led by Dr. Susan S. Jick of Boston University School of Medicine, found no evidence that isotretinoin increases the risk of depression, suicide, or other psychiatric disorders.

Although isotretinoin finds wide support among dermatologists and psychiatrists, a large number of parents, politicians, and medical professionals hail isotretinoin as a medical disgrace.

For example, Dr. David J. Graham, Associate Director of Science and Medicine in the FDA’s Office of Drug Safety, recently warned that Accutane should be withdrawn from the market.

And while there are few studies with negative observations on isotretinoin, research by Dr. Douglas Bremner at Emory University School of Medicine has linked isotretinoin treatment to changes in brain function. At the conclusion of this study, published in the American Journal of PsychiatryDr. Bremner agreed with Dr. Graham’s opinion that isotretinoin is too dangerous for human use.

Dr. Bremner explains that to invoke depression, isotretinoin must influence the brain. During the investigation, the subjects’ brain function was measured by positron emission tomography (PET) before and after four months of treatment with isotretinoin. Isotretinoin treatment was associated with decreased brain metabolism in the orbitofrontal cortex, the area of ​​the brain known to mediate symptoms of depression. However, there were no differences in the severity of depressive symptoms between the isotretinoin and antibiotic treatment groups before or after treatment.

The pessimistic effects of isotretinoin also caught the attention of Diane K. Wysowski PhD. Dr. Wysowski noted that in June 2000, isotretinoin was ranked in the top 10 drugs associated with depression and suicide attempts in the FDA Adverse Event Reporting System database. In 2001, Dr. Wysowski examined the depression-inducing potential of isotretinoin and published her findings in the Journal of the American Academy of Dermatology.

Dr. Wysowski concluded that more isotretinoin studies are needed. He also advised patients and their parents to report mood swings and symptoms suggestive of depression, such as sadness, crying, loss of appetite, unusual fatigue, withdrawal, and inability to concentrate to their doctor. These protective measures can prevent more serious side effects and allow appropriate treatment, including consideration of drug discontinuation and referral for psychiatric care.

While there is still disagreement among researchers on whether or not isotretinoin causes depression, one idea that most of them may agree on is that further research on the side effects of isotretinoin is desirable. If you’re not in the mood to be a guinea pig on isotretinoin, Geoffrey Redmond MD, author of The good news about female hormones, suggests using hormone therapy and / or using Retin-A if isotretinoin seems too risky for you.

Lifestyle Fashion

Dr. Jekyll and Mr Hyde – The Two Faces of Narcissism

The narcissist has the unique ability to introduce two completely different characters to different segments of people with whom he interacts and to get away with this “Dr. Jekyll and Mr. Hydean” pattern of behavior.

When he’s in his Dr. Jekyll mode, he’s charming, seemingly thoughtful, and downright charismatic. This mode is introduced to the general public and the people you are courting, whether the courtship is personal and even sexual or purely business or even political. A “good” narcissist can often succeed as a professional actor and, indeed, perform effectively on the “life stage.”

The Mr. Hyde mode arises when the narcissist finds himself in what he perceives as a safe haven where he can get away with outrageous and abusive behavior. Safe havens include the privacy of your home and your own business environment, where you have real or perceived power to control other people without fear of exposure.

Another form of the two faces of narcissism is in the financial arena. Narcissistic businessmen often get away with simultaneously “hardening” many creditors while actually collecting money from others. This is done through the ingenious structuring of separate legal entities that can range from local limited liability companies to offshore companies. At any given time, there is a favorite offshore exotic “location of the day”, be it the Cayman Islands or, more recently, the Isle of Man.

Whether in personal or professional life, it is important for victims of these two-faced narcissists to recognize these behavior patterns to better protect themselves.