Health Fitness

Cleanse your colon to overcome weight loss stagnation

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Many people who are trying to lose weight, after a period of time and weight loss, experience stagnation. It seems like nothing you do makes you lose more weight. You try to diet more and exercise more, but to no avail. There are a limited number of calories you can cut down before eating nothing and that is not a viable option for weight loss or for life.

Maybe that current weight loss stop has nothing to do with your eating plan? What if the problem is in your colon? Obviously, all food goes through the colon, but if it gets blocked, the food ends up sticking to the walls. Your body clings to the weight. At the same time, your body does not absorb nutrients. This makes you even hungrier and want to eat more. Well, if you eat more food, not only will you not lose weight, but you will also gain some back. It’s not really what you want. This can be made worse by eating processed foods that make your colon slower to digest and your body slower to obtain nutrients.

Which is the answer? A colon cleanse. And there are products to take care of this. With the blockage gone after a colon cleanse, food no longer sticks to the walls. Instead, it is digested and removed from your body. Nutrients from food are absorbed by your body, so your body will not need to be hungry and demand more food. You will eat no more. Instead, you need to eat less.

But simply cleaning your colon is not enough. This must be done with other weight loss strategies. You should already eat properly and exercise before opting for a colon cleanse. Here are some tips for combining all of these weight loss methods.

When preparing for the cleanse, you should consume half your body weight in ounces of water. A clean will draw more water out of your system, so you need to make up for that. If you weigh 200 pounds, you should drink 100 ounces of water before and during cleaning.

Your colon uses probiotics to break down food. A colon cleanse will remove them. It is vital that you consume them after cleaning to replenish what has been washed.

Eating a healthy diet, especially green leafy vegetables, is essential. A colon cleanse is not a miracle cure, so there is no reason to stop eating healthy.

Being consistent and completing the cleaning will greatly increase the likelihood that the cleaning will be effective. Cleaning will make you go to the bathroom more, but don’t be put off by that. That is a clear sign that the cleaning is working.

Now keep in mind that if you do the above, you will lose weight, but that is no reason to splurge on your diet. Be prepared to resume your diet regimen after cleansing.

By cleaning your colon and following a healthy diet and exercise, you will overcome the weight loss plateau. You’ve come so far. There is no reason to stop now.

Legal Law

John Dunning and Karen Kijewski, two authors worth reading

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John Dunning lives in Denver and owned a bookstore himself. He is still involved in the sale of first editions through his website. His serial character, Cliff Janeway, is a veteran Denver cop. He’s been chasing a murderer for two years when we find him in Reserved to die. After following the rules for most of her career, Janeway goes out of bounds and then leaves the police force to pursue her other great love books. He opens a bookstore and, when someone close to the business is killed, he locates the murderer. His suspicious nature prevents him from trusting and stinks of havoc in his love life.

In the second book, Janeway acknowledges that she misses the thrill of being a cop and agrees to help another ex-cop bring back a young woman who has skipped bail. It is linked to a small publishing house, whose works are valued as exquisite limited editions. Even if you don’t like harsh detective stories, you must read The awakening of the book. I read it twice and even the second time, I thought it was one of the best mysteries I have ever read. It didn’t hurt that my experience was off the press.

Dunning educates readers on collecting first editions and loves books, so it’s hard as readers not to share his enthusiasm. His stories contain compassionate three-dimensional characters and complex plots. Janeway comes up with great witty lines reminiscent of John D. MacDonald’s Travis McGee. For example, when comparing bestsellers and good writers, he states that “show business is often confused with talent.” But as one female character explains, “Fiction is the only way you can really tell the truth.”

Dunning is perhaps best known for his other love, radio programming of yesteryear. He has written a couple of encyclopedic references on the subject. For those who enjoy historical mysteries, he wrote an entertaining independent fiction book on early radio called Two o’clock wartime eastern. His earlier fiction writing, prior to 1992, is not as good as the Janeway series.

While you’re at your favorite mystery bookstore or library, look out for Karen Kijewski’s Kat Colorado series. Here’s another tough private investigator, this time based in Sacramento, California. Kat is a former bartender, as is the author. He has strong family ties and a deep loyalty to the underdog in life. My sister got me interested in this mystery series and in my opinion the books are as good as Laura Lippman’s Tess Monaghan series. Kijewski won the Shamus and Anthony Awards for his first book in the series, Katwalk, which came out in 1988.

It’s easy to get hooked on the characters in a series, but difficult when the series is suspended. Maybe we should be grateful. I don’t know if I could keep up with all the writers that I like, if some of them didn’t stop their series or become complacent in their writing of them (i.e. they jumped the shark). It’s a mixed blessing in the sense that saying goodbye to one gives you a chance to fill that void with another cast of compelling characters.

Lifestyle Fashion

Can you eat chicken eggs straight from the chicken coop?

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Can you eat chicken eggs straight from the chicken coop? Absolutely. Fresh eggs from backyard chicken flocks are typically more nutrient dense and disease free than factory farm eggs sold in most grocery stores today. In fact, fresh eggs from backyard chicken flocks can even be eaten raw or used while still warm by the hen.

To eat your chicken eggs straight from the chicken coop:

  • Make sure your chickens are healthy and disease free; fortunately this is typical of backyard flocks. Chickens with salmonella have a notoriously unhealthy appearance and are generally only found in large factory farm operations.
  • Wash eggs before use, but not necessarily before refrigerating or storing them, as washing them removes a protective film that keeps them fresh longer.
  • Provide your chickens with a clean area to nest. Spread fresh straw or cedar chips in their nest boxes weekly to keep the eggs clean after laying.
  • Collect the eggs daily and store them in a cool place.
  • Refrigerate the eggs after washing.

The next time someone asks you if you can eat chicken eggs straight from the chicken coop, you will know what to say: Yes, of course. Ironically, chicken eggs from small backyard flocks are not only richer in nutrients and far less prone to disease, but also have better proportions of good cholesterol.

Eating farm-fresh eggs is good for your health, and cooking them so that the yolk is still runny (or adding them fresh and whole to yogurt shakes) is the best way to assimilate their nutritional benefits. Raw eggs are not a health hazard if they are fresh and the shells have been washed (use water mixed with vinegar) and dried before use, just as a precaution.

Free-range eggs are also tastier than caged eggs. The taste is good and buttery, really not even comparable to store bought eggs. Backyard chickens that have access to grass and insects in the garden produce eggs with yolks that are darker and brighter in color, almost orange, compared to the pale yellow of confined birds. These differences are evident for families who bought conventional eggs and raised their own chickens.

Once you are comfortable with the health of your chicken flock, try adding raw egg yolks to healthy shakes and shakes for added nutrition. The amazing nutritional benefits of egg yolks are best assimilated raw or near raw. In addition to raw yogurt smoothies, try coconut oil fried eggs, easier or sunny side up, and then eat them plain or toasted. This is almost like eating eggs straight from the chicken coop: delicious and good for your health.

Pets

Persian cat: an elegant and affectionate breed

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Persian cats are stunning long-haired cats. That said, according to the Cat Breeders Association (CFA), in 2015 the Persian cat breed was ranked as the second most popular breed in the United States. The first most popular breed is the exotic. The exotic breed looks like a short-haired Persian. As a result, I think these people love Persians too.

NOTE: The Exotic race was created by crossing a domestic shorthair with a Persian. Therefore, eventually, domestic short hairs BECAME exotic due to the Persian in them. (So ​​I suspect that keeping shorthair shorthair may have some influence there … Also, prior to the creation of exotic shorthair, domestic shorthair cats were not allowed to participate in cat shows.)

The Persian cat has a distinctive appearance: a large, round head; big round eyes; a short nose full cheeks; and small ears with rounded tips. The head is supported by a short, thick neck and a muscular, seemingly robust body. The paws of a Persian cat are short, thick and strong, with large, round and firm paws. The tail is fluffy and proportional to the length of the cat’s body.

Appearance

Persian cats can have different “appearances”. The selective breeding process carried out by breeders has allowed the development of a wide variety of coat colors. It has also led to the creation of increasingly flat-faced Persians (or Peke’s face). This head structure, favored by many cat fans, can bring with it a number of health problems. Some breeders have made efforts to preserve the older type of cat, the traditional breed, which has a more pronounced muzzle, which is more popular with the general public. These are called “doll-faced” Persians.

The “doll-faced” Persians are said to have a more old-fashioned appearance, with a face that is not as flat as the show Persian or Peke-faced Persian.

Atmosphere

The dignified and docile Persian is known for being calm and sweet. She is an adornment for any home where she can enjoy sitting on a lap, surely her rightful place, being caressed by those who are demanding enough to recognize her superior qualities and playing house with kind children who will gently comb her hair. , they will spin it. in a cart, wagon or buggy, then they serve you tea at your parties. Persians are loving but discriminatory. They reserve their attention for family members and the few guests whom they feel they can trust.

They are Persian cats and calm cats that prefer a serene home where little changes from day to day. Also, they are happier when they are not in a noisy environment.

Persians use their large, expressive eyes and a voice that can be described as soft, pleasant, and musical. Persian cats make their simple needs known: regular meals, a little playtime with a catnip mouse, or a teaser of feathers, and much love, that they return ten times.

Because Persian cats’ legs are short, they are less likely to climb excessive heights, but as kittens, they will try harder than as adults. It helps them to get their own furniture and toys. When you are at work or busy at home, the Persian is content to adorn a chair, sofa, or bed until you are free to admire it and give it the attention it welcomes but never demands.

Care and Grooming

The most important thing to understand about caring for a Persian cat is the need for daily grooming. That long, beautiful coat doesn’t stay clean and tangle-free on its own. You should comb and brush gently but thoroughly every day, and it is a good idea to bathe regularly, at least once a month. Cutting your nails regularly is also easy to do.

Litter boxes should also be kept scrupulously clean. A Persian cat often supervises this activity and immediately checks his work after cleaning the box. They can come while you are cleaning the box and observing. When you’re done, they can come in, sniff, look at you, like saying they approve, and then leave. So make sure you do a good job – daily is preferred.

Persian kittens and Persian cats should not live outdoors. They are only exclusive indoor cats.

Excessive tearing can be a problem in this breed. The simple solution is to clean the corners of your eyes daily. These spots under the eyes prevent them from forming.

All Persian kittens for sale in our livestock are only indoor Persian cats.

Make sure they will bring you a lot of joy and love, they will climb on your lap or caress the crook of your arm, just to be close to you.

Real Estate

Meters with the highest foreclosure ratings see some improvement in the first quarter

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Losing income and declining wages make it increasingly difficult for consumers to keep up with mortgage payments during the recession.

Foreclosures soared as a result, according to RealtyTrac, reaching a record 2.8 million filings last year. In addition to wreaking havoc on consumer morale and finances, this action can also cut hundreds of points off your credit scores and stay on your credit report for seven years.

The number of people in this situation has not decreased, despite the improvement in real estate conditions. Earlier this month, RealtyTrac reported that foreclosure activity increased 7 percent during the first quarter. This has continued into the spring, which in March alone reported a 19 percent increase in submissions over the previous month.

The latest foreclosure market data shows that cities hardest hit by the foreclosure crisis have struggled to recover. Ten of the top 20 cities with the highest foreclosure rate were located in California, while Florida was home to seven more. Nevada and Arizona made up the difference, according to the report.

Las Vegas ranked number one on the list, with the number of foreclosure filings nearly five times the national average. The 298,480 submissions in the first quarter represented a 13 percent growth over the prior quarter, but were 19 percent lower than in the first quarter of 2009.

Still, eight of the 10 meters with the highest foreclosure rates saw a year-over-year decline during the first quarter of 2010, according to the report.

“The declining foreclosure activity in some of the nation’s top foreclosure hot spots in the first quarter is largely the result of government intervention and other non-market influences, and is not a sure sign that those areas are still out of the woods when it comes to foreclosures, “said James Saccacio, CEO of RealtyTrac.

These government efforts include the Affordable Housing Modification Program and the Affordable Housing Refinancing Program. These were released by the US Department of the Treasury last spring to provide distressed homeowners with an alternative to foreclosure. HAMP has allowed more than 230,000 to receive permanent modifications to their mortgages, as reported by the Treasury.

Those who do not qualify for federal assistance can opt for a short sale foreclosure or deed in lieu of foreclosure, which are less financially damaging than foreclosure. However, these alternatives are likely to have the same amount of damage to a person’s credit score.

Shopping Product Reviews

Why do people buy Fortnite accounts?

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Thinking of buying Fortnite accounts for sale? If so, you are on the correct page. For the most part, these accounts are cheap. With a little research, you can really enjoy yourself. In this article, we’ll find out if buying a Fortnite account is a great idea. Keep reading to know more.

Why do people buy Fortnite accounts?

Reason number one is the influence of power. We know that Fortnite is one of the best battle royale games in the here and now. In fact, it has many more players than PUBG. So PUBS is number two on the list.

Now there are many reasons why people buy Fortnite accounts. Most buyers opt for these accounts for reselling, bragging, and cosmetics.

Reasons to make this purchase

Some buyers tend to make this decision for cosmetic purposes. In this game, some items are in short supply. These items are typically from the early seasons. For example, the Renegade Raider was sold during the initial season pass. Other than this, the popular skin named Skull Trooper is on the rare items list as it was found only in season one.

This is a valid reason for those who love to collect rare items. These accounts are generally owned by players who play on Windows operating system, Sony PlayStation 4, and Mac devices. Although you can trade within the game, you should look for a player who is willing to trade with you.

You may or may not find this type of player. Since most players are huge Fortnite fans, you may find it difficult to convince them to sell you the rare items. Due to these rare items, people choose to purchase Fortnite accounts.

Bragging rights

As the term suggests, new players buy these accounts to show off. They use the accounts to let their friends know how good they are at the game. So they spend their money to brag.

Resale

You can also do business with Fortnite accounts. For example, you can play and sell the accounts once you have collected some rare items. We know that there are many buyers of valuable things in the world. Fortnite is also a valuable game.

So people buy Fortnite accounts and then sell them at a higher price to make a profit. Some rare item accounts sell for up to $ 100,000. You can also become a reseller and earn a lot of money from this business. And the best part is that you don’t have to leave home to get paid. There are many resellers out there.

Conclution

So, if you want to enjoy all these benefits, you may want to go ahead and buy Fortnite accounts. Just be sure to find a reliable seller to buy the accounts. After all, you may not want to end up losing your money. You want to buy from a legitimate seller that you can trust.

Sports

What is a Christmas card holder?

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What is a Christmas card holder?

Christmas means cards. Sending a family photo and a short letter is a tradition at Christmas, and the month of December often means a mailbox jammed with cards. A Christmas card holder is exactly what the name suggests: a home furnishings designed to display cards and other holiday cheer items (such as photos) in your home.

What do Christmas card holders look like?

Holders come in many different styles, some only display a few cards or photos, and some large holders can display dozens of cards at the same time. Stands range from large freestanding furniture made of wire and other sturdy materials to small decorated baskets that hold cards. The size and style of the Christmas card holder you buy depends on the number of cards you display and the style of your home.

The most common type of stand is the “desktop” version. These little stands are usually shaped like trees, with each branch holding a couple of cards or photos. They are usually painted red and green (for Christmas) or decorated more simply for use throughout the year. There are also many medium-sized wall mounts; These are popular because they can be used after the holiday season to hold reminders, shopping lists, bills, or any other sheet of paper you need to hang up.

How much do Christmas card holders cost?

Because they come in so many styles and shapes, it is difficult to pin down a “cost” for a Holder. Here are two examples for sale on Amazon.

The first is a 5-foot wire “Christmas Photo and Card Holder” for $ 49.99. Capable of holding dozens of cards and photos at a time.

At the other end of the price scale is the Hallmark-branded Christmas card holder. Small at just one foot tall and made in the shape of a Christmas tree, this stand retails for $ 14.95. You can find Hallmark’s for sale in different retail stores this holiday season, including big box stores like Wal-Mart and CVS.

If you want a place to keep your Christmas cards and other Christmas greetings, you can use a holder as an “inbox” that is kept in a central part of your home. Without a way to display your cards, it’s easy to lose them at the bottom of a garbage drawer.

Tours Travel

Visit the historic Outer Banks, you’ll be glad you did

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This 130-mile curving stretch of sand, jutting out into the Atlantic Ocean, is a unique combination of magnificent beach and four centuries of history.

And while a burgeoning tourist trade has transplanted all the comforts of “home” to its arenas, including upscale resorts, fine restaurants and boutiques and, yes, a shopping mall, that sense of remoteness, of being in one place. where the wind and waves still have the last word, linger in the salty air.

The coastal towns stretch from Corolla and Duck in the north to Kitty Hawk, Kill Devil Hills, and Nags Head on Bodie Island. Local laws restrict the height of buildings, and only some of the larger motels reach five stories. South of Nags Head is Cape Hatteras National Seashore, 70 miles of mudflats and undeveloped beaches.

Outdoor activities include swimming, biking, bird watching, kayaking, canoeing, windsurfing, hiking, and golf. Arts and crafts festivals and boat races take place on the Outer Banks throughout the summer. The first English settlement, called the “Cittie of Ralegh”, was established on Roanoke Island in 1587. The inhabitants of the first settlement disappeared and left little evidence of their existence. The story of the “Lost Colony” is told through exhibits and documentaries at the Fort Raleigh National Historic Site and Roanoke Island Festival Park, both on Manteo Island.

The site of the Wright brothers’ first powered flight is in present-day Kill Devil Hills. Visitors can climb Big Kill Devil Hill and learn about the Wright Brothers and their efforts to build the first plane at the Wright Brothers National Monument.

The site of the first flight of a powered plane in 1903 offers a replica of the plane and other exhibits, including a reconstruction of the Wright camp. The Wright Memorial Shaft crowns Big Kill Devil Hill, a once-moved 90-foot sand dune that has been stabilized with grass. The 60-foot pylon, built from gray granite from Mount Airy, North Carolina, pays tribute to the Wright brothers and marks the site of the hundreds of glider flights that preceded the first powered flight.

Jockey’s Ridge is home to the tallest sand dune on the East Coast. It is located at Milepost 12 on US 158 Bypass. Activities include hang gliding, hiking, playing in the sand, and enjoying the view from the ridge.

Located on the northern tip of Hatteras Island, the Pea Island refuge stretches 12 miles from the Oregon Inlet to Rodanthe.

Named for the wild pea vine that grows here in abundance, the refuge encompasses 6,000 acres of land and 25,700 acres of Pamlico Sound. More than 265 species of birds, such as Canada and snow geese, tundra swans, herons, egrets and more than 25 species of ducks, pass through during the fall and spring migrations. The refuge has several platforms on the side of the road from which you can observe birds and other wild animals. There is a hiking trail and access to the beach.

Fort Raleigh National Historic Site

1401 National Park Drive

Manteo, NC 27954

Open every day, except Christmas, from 9 a.m. to 5 p.m. M. At 5 p. M. With extended hours during the summer. Reconstructions, exhibits, and live theater tell the story of the first attempt at English settlement in the United States.

Elizabethan Gardens, created by the Garden Club of North Carolina as a memorial to the early settlers and as an example of the gardens that adorned the properties of the colony’s wealthy patrons.The park is located on Route 64, three miles north of Manteo. .

The North Carolina Aquarium on Roanoke Island reopened in the spring of 2000 after a two-year expansion project.

At approximately 68,000 square feet, the aquarium is twice its previous size and features hundreds of animals found in North Carolina’s diverse aquatic environments.

The centerpiece of the expanded aquarium is the 285,000-gallon ocean tank, which houses the recreated skeletal remains from the wreck of the USS Monitor. Large sharks, schools of fish, and sea turtles combine to make this exhibit spectacular. The aquarium is located on 14 acres of property overlooking the Croatan Sound.

Outside is a nature trail, a boardwalk with viewing platforms and mounted telescopes, and an excavation area where visitors can dig for fossilized shark teeth.

The aquarium is located on Airport Road, three miles north of Manteo, off US 64, next to the Dare County Regional Airport.

Arts Entertainments

How to seduce your ex wife! Here are some important points that will make everything easier for you

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When you feel that you want to seduce your ex-wife, you must know that you are going to be treading on delicate ground. You need to be very careful when approaching this as you want things to work out well. Unlike a new first date, getting seduced by your wife will take a little longer due to your history. This is what you must do to seduce your ex-wife.

Make her feel comfortable with you

Get her out of the awkward zone and make her comfortable with you once again. She has to be able to at least hang out with you before you take her to the seduction zone.

Fix unresolved issues

Solve your unresolved problems. Seek advice or just start communicating with each other so you can move on and put the past behind you. Once problems are solved, intimacy arises much more voluntarily.

Start as friends

Take this as a new relationship. Show your ex-wife that you are treating your relationship with her in a delicate way and to do so you must first make friends. If you can feel comfortable talking to each other as friends and can connect as friends, then your move with her will be much easier to handle.

Don’t move too soon

Many men are quick to seduce their ex-wives too soon. Your time has to be right. You can’t make your ex feel “used” at any point. The moment she feels like this, you will be out of her life forever. So go out of your way to woo her first.

Take her for a ride

As part of the courtship process, you need to take her out on a date. Just don’t call it a date, call it an outing. Take her to the only place she loves. Go in the afternoon or evening when people aren’t crowding you and you can have a quiet, intimate time with your ex. Surprise her with your thoughtfulness.

Talk about the old days

Little by little, start talking about the old days when you were together. Remember your happy moments and tell him funny stories and incidents that you remember. Tell her about that time when she looked radiantly beautiful and you couldn’t take your eyes off her.

Tell her that you still love her

So tell her that now she looks even more beautiful. She will be overwhelmed by your thoughtfulness and just when she feels soft inside, tell her that you still love her and will always love her. Your work is done!

Technology

13 futures markets for automated breakout strategies

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One of the frequently asked questions I keep getting is what is the complex list of markets that are suitable for automated trading strategies. Let me give you a brief overview of 13 markets that I know you can develop interesting automated trading strategies for.

US Index Markets: TF, EMD, YM, ES

The US index markets are my specialization and I can confirm that for all the markets mentioned above it is not that difficult to find a high quality and functional automated trading system. I think the simplest market where you can get good results quickly is EMD. Most of the strategies that work in the EMD market are (with minor changes) profitable in the TF market as well.

In the YM market, you can get strategies with a small stop loss and it is definitely a suitable market for small trading accounts. The ES market can be quite challenging. Due to the high level of saturation of automated trading systems in this market, it takes a long time to find an interesting and robust system. Still, it’s not impossible, and as a reward for your hard work, you can expect smaller stop-losses, making this market more suitable for small accounts.

EU Index Markets: FDAX

I have a lot of experience with this European market. Its high volatility can generate really good returns, but if you are not careful enough, you can experience quite significant drawdowns. In fact, it is not that difficult to create a system for the FDAX market, when using a time template with US business hours (15.30-22.00). Using this time template, I have managed to create several breakout systems that can be profitably traded in this market. One of the systems that I created for the FDAX market several years ago, is a fairly simple breakout model (my breakout models are generally not complicated) and it turned out to be profitable in the US index markets as well. And in several other markets. . Systems don’t have to be complicated to be robust, you just need to be patient as it takes some time to find simple systems that are robust.

US Bonds: US

I have never traded any of my automated trading strategies live in this market (I specialize in the US index markets), but even in this market an interesting, simple and robust automated breakout strategy can be created. I know of several traders who are successfully trading the US market and there is no reason to avoid it. The only challenge is creating a system with prom. Commercial value. 1 tick in this market represents more than 30 USD, so transaction costs and slippage can have a big impact on the live capital curve. So keep that in mind.

Energies: CL, RB, NG

I also have a lot of experience with energies, especially trading the CL and NG markets. To trade these markets you need a larger trading account, they tend to be quite volatile from time to time, but creating an automated breakout strategy is not that difficult. The “secret trick” here is to experiment a bit with timing templates, as they can have a huge impact on your bottom line. Again, you have to be a little patient and not be afraid to experiment.

In general, I also have quite interesting results in the RB market, but the downside of this market is really low liquidity, which is why I have not started live trading with any of my systems. systems that I have seen, I can say that I am not the only one who can create really solid automated breakout strategies for the CL and NG markets.

Grains: Wheat, Corn

These markets can be a bit challenging to create breakout systems and I have personally had partial luck developing systems for these markets. I have managed to find a couple of models, but it requires already advanced knowledge. And I have also seen several successful systems for this market from my students.

Personally, when it comes to grain markets, I am a little concerned about one issue: they tend to go a little “crazy” from time to time and there may be a limit movement. So when working with these markets, the approach needs to be more sophisticated and I highly recommend having an advanced system for risk management, which, for example, will quickly decrease the number of contracts (or convert the system entirely), as as soon as volatility increases rapidly. Fortunately, limit moves are often preceded by increased volatility, so you can predict and react early. In addition to this specificity, the grain markets have quite interesting potential for automated breakout strategies.

Soft: Cotton, Sugar

I must admit that I don’t have a lot of experience with these markets. But I know that several of my students, using advanced knowledge, were able to create interesting and solid breakout strategies even in these markets.

I was experimenting with the sugar market at the end of my career in automated trading and I think this market becomes really interesting when you decide to trade positions. Position traders have, in this market, much more possibilities of how to obtain an interesting automated breakout strategy.

In general, it is always easier to go for long trading strategies rather than short trading strategies. I myself build strategies for long and short term trading separately.

Happy trading!